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by Mark Lamendola, health and fitness expert
Ingredients
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Instructions
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TO TOAST PINE NUTS: The nuts can burn quickly, so keep eye on the pan. Place nuts in dry skillet and toast them over very low dry skillet and toast them over very low heat, stirring or shaking the pan as needed until they're golden and fragrant, about 5 minutes. | |
Nutrition Facts: The oil is an essential part of your diet, and will--in this quantity--help you be lean. This meal equals one serving of vegetables, and one serving of fat. |
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Healthful cooking tips |
Regional & International Cooking Books: |
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