Ingredients:- 6 eggs, hardboiled, chilled
-
2 can (12 oz) tuna in olive oil
- 8 oz nonfat plain yogurt
- 1/2 jar grey poupon
- 12 green olives sliced into thirds
- 1 tbsp garlic powder
- 1 tbsp basil
- 1/8 tsp black pepper
- 1/8 tsp oregano
And: - Whole grain bread
(not "whole wheat") - Medium tomato
- Melinda's Hot Sauce
- 2 large leaves of kale
or thick wad of red leaf lettuce
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Instructions:- Peel eggs, and rinse any shell remnants.
- Slice or chop eggs into small pieces, including the yolks (the yolk completes the protein and has other essential ingredients).
- Add tuna to bowl, taking care not to drain the tuna. The oil is very, very good for
you--especially if you want to be lean.
- Mix eggs and tuna in bowl.
- Mix in other ingredients listed in top section of ingredients column. Vary amounts
according to taste.
- Let chill for 1 hour, unless you are in a rush..
- Spread tuna mix on one slice of bread.
- Add one or more tomato slices.
- Use just a dash of the hot sauce.
- Top with kale and no bread, for leanest sandwich.
- Top with kale, lettuce, and a second slice of bread, for a more filling sandwich.
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