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by Mark Lamendola, health and fitness expert
| Note: This is an old recipe. Due to the high levels of
mercury in today's fish, we do not recommend eating fish. Reproduced by permission of World Wide Recipes Bay-Scented Skewered Fish
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| Skin and remove any bones from the fish and cut into 1 inch
(2.5 cm) cubes. Combine with the onion, half the lemon juice, half the olive oil, the
cayenne, and the salt and pepper in a bowl. Toss to combine ingredients and refrigerate
for 4 hours. Meanwhile, pour the boiling water over the bay leaves in a heat proof bowl and let them soak for 2 to 4 hours. Drain the bay leaves and remove the fish from the marinade, discarding the marinade and the onion. Thread the fish and bay leaves alternately on metal skewers, pressing them together firmly. Combine the remaining lemon juice and olive oil and brush it on the fish. Cook over hot coals or under the broiler for 8 to 10 minutes (depending on the heat), turning occasionally, until the fish is opaque and firm to the touch. Serves 4.
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It's easy, and it's FREE! |
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| Healthful cooking tips |
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