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In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News: Where the Intel is Good
- " White House border czar Tom Homan said more than 60,000
children who were illegally smuggled into the United States have
been located by the Trump administration and that some were rescued
from dire situations, including sex trafficking and forced labor."
[Epoch Times]. Homan actually said 62,000. Close enough.
You would think, with the communists being so hateful toward Homan
and his work in rescuing sex-trafficked kids, that rank and file
Democrats would switch parties. The truth is that many big donors to
the "Democrat" Party are the end customers of the human slave trade
and sex traffickers. We know this for many reasons, including the
fact the spectacular results during the first Trump administration
were not even attempted under the Brainless administration.
- Jasmine "Yet to say anything intelligent" Crockett has announced
her run for Senator from Texas. That should chew up a lot of
Democrat campaign dollars, while ensuring the Republican stays in
office. It's a lot harder to cheat in a Senate race, because there's
no gerrymandering of a district and you have to face the entire
state's electorate. Someone this momentously stupid stands no chance
of winning a debate against even a person of moderate intellect, and
her opponent is pretty sharp. Let's hope the commies fund her
generously, which will mean draining funds from other commie
candidates.
- The Trump administration negotiated critical minerals pacts with
nations across three continents in 2025, a pace that will accelerate
in 2026 as the United States and trading partners integrate mining
and processing capacities to break free from China’s manipulation of
global metals markets." [Epoch Times]. Such negotiations are
impossible via autopen, thus they did not happen during the
Brainless years.
- One of the greatest disasters in US history occurred in 2020.
That was the year that blatantly obvious and obviously blatant
election cheating overturned the actual election (83% of the mail-in
votes that came in after the polls closed were for Brainless Biden).
This installed a demented pervert in the White House, enabling
government-by-autopen and launching the four years of the Communist
Occupation. The cost of those four years exceeded the
inflation-adjusted cost of the execution of World War I, World War
II, the Korean War, and the Vietnam War -- combined. By more than an
order of magnitude.
Now, less than a year after Liberation Day, the DOJ has been left no
choice but to sue Fulton County, GA to get the voting records. If
the "election" was "fair and honest," why has there been such fierce
resistance to any sort of investigation? Why were so many people
destroyed at the time for seeking the truth (and they are still
trying to bury Guiliani)?
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Federal Funds Rate
The Federal Reserve (which is neither federal nor a reserve) dropped the
federal funds rate by another quarter percent. This has several effects. It:
- Reduces the cost of capital for businesses, thus allowing them to both
reduce debt and invest in growth (a little better). This is the effect the
Fed, operating under a disproven theology, does not want. Many "economists"
say it will fuel inflation. Well yes, the supply of money will grow a bit
with this cut. But so will the basket of goods and services. It is when the
government borrows and the Fed creates money out of thin air that you get
inflation. Government does not produce goods or services, so there is no
growth on that side of the equation. You get inflation, which is another
word for currency debasement.
- Reduces inflation, by fueling growth in the basket of goods and
services.
- Reduces the vast sum we spend on interest on the National Debt.
- Increases the amount of tax the federal government collects, because it
increases the generation of wealth. This means surpluses instead of debts.
- Allows the federal government to pay down the National Debt that much
faster. It's still a crawl, considering the size of that debt, but it's in
the right direction.
- Reduces the ability of the Treasury to dupe people into buying bonds.
But if there's no deficit, there's no need to sell bonds. The Trump
administration keeps running monthly budget surpluses rather than monthly
budget deficits (and that started even before rate cuts, which simply add to
this positive effect).
Fake News Held Accountable
The British Bullsh-- Corporation (BBC) is facing a $10 billion (not million)
lawsuit from Donald J. Trump for their fraudumentary (passed off as a
"documentary") grossly mischaracterizing (via malicious editing) his January 6th
remarks.
- If he wins, they will sling bullsh-- no more because they will go out of
business. This will put other fake news organizations on notice.
- If they win, they still might not survive; compliance with discovery
orders could cost more than they can borrow. And, of course, the
exposure of their unreliability is already shrinking their viewer base.
- What will likely happen is they will settle out of court for a smaller
(but still substantial) amount and agree to massive changes including an
editorial integrity oversight board, the firing of all employees associated
with slandering DJT, and a series of public retractions, admissions, and
apologies. That is, they will be broken and humiliated. This will also serve
as a warning to other fake news outlets.
Fake Judge Held Accountable
"On December 18, a jury found Milwaukee County Circuit Judge Hannah Dugan,
66, guilty of obstructing federal law enforcement for helping an illegal
immigrant evade ICE agents inside a courthouse. The conviction carries a
potential sentence of up to five years in prison." [Big League Politics].
This is a major breakthrough, as it puts judges on notice that it is Congress,
not the Judiciary, that makes our laws and it is the Executive Branch, not the
Judicial Branch, that is in charge of carrying them out.
I noticed from Dugan's photo that she is an endocrine modifier consumer who
now has metabolic syndrome. If she has not been diagnosed with adult onset
diabetes or pre-diabetes, that is only from the lack of being examined for it.
So if sentenced to five years in prison, she will likely go from there to an
assisted living facility and then on to a nursing home to die of neglect and
abuse. Or she may just die in prison. However, if she is very lucky the prison
she goes to will rehabilitate her from her eating disorder and she will enjoy a
decade or so of reasonably decent health before paying the price for her
previous years of unhealthy behavior. But she'll never be a judge again.
Public Medical Policy versus Public Health Policy
- Schools are closing due to outbreaks of the flu. Can somebody PLEASE
connect the dots and end the stupid, pointless, harmful flu vaccine
mandates? Flu shots are not intended to work (they are made based on the
last virus in Australia not on what Americans would encounter), and
--surprise surprise-- they don't. Flu shots are just a rip-off that enriches
Big Pharma while reducing immunity in the injected. Flu shots are not just
medically wrong, they are morally wrong. Be sure to mention this wherever
these shots are offered.
- Making the giant leap of faith that vaccines stimulate the body to
produce antigens to pathogens and thereby confer immunity (despite zero
evidence since vaccines started), it still makes no sense to vaccinate
newborns. The reason is they are coasting on their mother's immune system
for their first two years, and it's not until after the age of two that
their immune systems come online. That is, even if we accept by faith that
vaccines do what the priests of the vaccine religion claim, they absolutely
do not do that before age two. Thus vaccinations given prior to age two are
100% risk and 0% benefit. President Trump ordered a review of the USA
vaccine schedule in relation to other countries. This seems like a weak
action, but it is a huge first step. It starts the process of putting the
health of Americans over the financial interests of the medical industry.
- Polio is often cited as “proof” vax works, but polio’s rise and fall
corresponds with DDT’s rise and fall. There have been no outbreaks among the
Amish. Vax “side” effects are horrific, thus Big Pharma got the 1986 product
liability exemption law.
- Ten 2025 studies published in peer-reviewed journals show unvax’d are
healthier than vax’d.
- Outbreaks of measles and pertussis occur in highly vax’d populations,
disproportionately among the vax’d.
- There is no science, it’s “accept by faith” and that makes pro-vaccine a
religion. Vaccine mandates violate the First Amendment, “The government
shall make no law respecting the establishment of religion.”
- No pro-vax "expert" will debate Steve Kirsch, even for a $1 million fee.
They must defend mere beliefs, while Kirsch has data. This alone is the
klaxon that should have EVERYONE refusing EVERY vaccine.
Public policy in the USA and in China is on trying to handle the financial
implications of the disease and on trying to provide places to warehouse the
victims. This, I do not understand. At all. In a world not run by psychopaths
and retards, public policy would focus sharply on preventing the disease. That
would begin with banning seed oils and vegetable oil from being sold for human
consumption--these are, by far, the main drivers of Alzheimer's.
Yet:
- Dr. Oz, who runs Medicare and Medicaid, recently sent out a
well-intentioned newsletter that featured a recipe using vegetable oil. In
fairness to him, Dr. Oz went to Medical School and is an MD; he did not go
to Health School to become an HD.
- The Alzheimer's Association touts recipes using seed oils, which is why
I do not donate to them even though my mother has AD.
- As with every other health issue, there is ZERO done to take even the
first and obvious steps toward prevention.
We could end or greatly mitigate:
- Esophageal cancer by banning their #1 cause: soft drinks.
- Osteoporosis not by advocating that people drink milk but by making it a
felony to manufacture or distribute HFC or similar toxins
- Colon cancer by banning Crisco Oil and other forms of hydrogenated oil.
And instead of advocating an invasive colonoscopy every other year, "health"
insurance companies and "health" providers would issue rebates for eggplant
(home grown or store bought) each month.
- At least twenty other illnesses by simply removing poisons from the food
supply. This is far cheaper and more humane than what we are doing now.
The Crux of Libtard "Reasoning"
Everything in the libtardverse is consequence-free and somebody else's
problem. Thus, libtards:
- Want wide-open borders yet balk at the idea of opening their homes to
illegal immigrants. Or they oppose Trump's "No Samali's" immigration policy
yet won't put their money where their mouth is. See this video:
https://www.youtube.com/watch?v=vHyjOj1zwv0
- Embrace socialism as long as it's someone else who is impoverished by
it.
- Oppose election-integrity reform because stolen elections hurt others,
not them.
- Want wars, but don't send their kids to die on the battlefield. It's
always someone else's kids.
- Claim that socialism (no reward for risk) and communism (no property
rights) are good, but (at least the rich ones) amassed their wealth through
capitalism and hoard it instead of giving to the poor (the giving is done
mostly by poor and middle class church goers).
- Claim to hold the high moral ground, yet consistently treat others with
gross disrespect.
- Tout their education (if they have one), but can never get their facts
straight.
- Make fun of everyone else for being ignorant and brainwashed, yet
faithfully read the New York Times.
Excellent Response to Libtard Rant
In her attack on Secretary Noem, LaMonica McIver asks Noem whether Trump is
embarrassed by her (allegedly) poor performance of if this is the kind of
incompetence he wants. Then McIver repeatedly insists it's a Yes or No question.
Josh Bresheen's response to that is excellent.
https://www.youtube.com/watch?v=cVbOtQGiaQo. McIver is the libtard
Congressional Rep who physically attacked ICE agents.
Libtard Worker "Protections"
The minimum wage in four states will rise past $17/hr soon. Many other cities
are seeing big hikes. This all sounds good on paper, but consider the
consequences:
- Entry level jobs will disappear. To get work experience, young people
will have to go the intern route. Which is unpaid. In libtard math, $0 is
greater than $17. But in the real world, it means teens and recent grads
will work for free or not at all. Way to go, libtards.
- It's estimated that roughly one third of small business owners make
$15/hr or less and many exist below the poverty line. A small business that
is a Subchapter C must pay a wage to the owner(s), and with this hike many
businesses will become insolvent if the state requires salaries to be on par
with hourly wages. Those business owners would lose everything. Way to go,
libtards.
- Where states do not require salaries to be on par with wages, many
hourly workers will get "promoted" to salaried and not get the pay increase.
They will, however, be expected to work many extra hours for free to offset
the additional hourly worker costs of the remaining hourly workers. We saw
this with engineering jobs in the 1980s, the forty hour work week on an
hourly rate became a sixty hour work week for the same pay but salaried. Way
to go, libtards.
- Companies will shed full time workers, offering part-time replacements
so they don't have to pay benefits. Way to go, libtards.
- Companies will replace employees with freelancers, who do not fall under
this minimum wage edict. They also do not get benefits. Freelancers tend to
live close to the poverty level. Way to go, libtards.
Libtard Racism Guilt
"Maryland will form a commission to study the possibility of providing
reparations for slavery after the state’s legislature reversed Gov. Wes Moore’s
veto." [Epoch Times].
How incredibly ignorant.
- Reparations were already made to former slaves right after the War of
Secession ended (and Maryland was a Union state, not one that seceded).
- The descendants of slaves have always had the choice of leaving the USA
or staying here for the opportunities. The vast majority have stayed.
- Only the elite were slave owners, it was too costly for anyone else.
Something like 98% of "white" people never owned slaves as of the
Emancipation.
- The vast majority of "blacks" today either came here on their own
volition (long after slavery ended) or are descendants of people who came
here after slavery, so would not be owed reparations.
- The vast majority of "whites" today either came here on their own
volition (long after slavery ended) or are descendants of people who came
here after slavery, so would not owe reparations.
- People who call themselves black have disproportionately (by a very wide
margin) been paid reparations over the past 60 years via government jobs
they can't be fired from, SNAP and other welfare programs, subsidized
housing, and favorable racial quotas for university admission, housing, and
hiring. Even police give "blacks" more of a wide berth than they give
non-blacks, due to the need to avoid the optics of appearing racist against
blacks.
How much more reparation do blacks need, and who is going to pay for that?
What about other oppressed groups, such as people who have worked as wage slaves
(80 hour weeks on a salary)? What about the Irish and Chinese who built our
railroads? What about the Italians (including my own ancestors) who were worked
to death in the Pennsylvania coal mines and in digging tunnels through the
mountains?
What about reparations for victims of the Covid scam, such as the 83% who
were conned or coerced into getting the experimental mRNA shot that has ruined
their health? Do the remaining 17% have to pay them? Or do we get reparations
for the abuse we suffered for four years of mandates and near-mandates?
Libtards never look at reality, never consider the key facts, never have a
picture that is more than 10% complete, and never consider the implications of
whatever scheme they are trying to push onto society. Libtardism is a mental
illness characterized by nearly zero cognition. Because of this, libtards can
never debate their positions (they always lose). Instead, they resort to
violence just like wild animals. If not violence, then incitement to violence,
bullying, intimidation, slander, and libel.
2. Product Highlight
We are proud to offer the Rocket Pen Reading Tutor. Click the image for more
info, such as videos. Highlights:
- READING TUTOR: The only reading pen with learn-to-read functions, and we
have six: spelling, syllabication (how the word is "built"), lookup of
phrasal verbs, lookup of idiomatic expressions, colors for different
dictionary fields, and it highlights words as it reads from scanned text.
These combine to dramatically improve literacy and reading fluency.
- READER PEN: You scan, it reads aloud individual words and even multiple
lines of text in natural voice. Helps those with dyslexia or other
reading-challenges gain reading independence. Earbuds automatically mute the
built-in speaker to avoid classroom stigma. Select different voices for
playback, lefthand or righthand use, left or right scan direction.
- READS ANY SURFACE. Scans what you actually read from: phone, tablet, PC,
other screens - not just paper. We could not find a single other reading pen
that can do this. But the Rocket Pen can.
- MASSIVE ONBOARD DICTIONARIES: The Rocket Pen has the New Oxford American
Dictionary with Oxford Thesaurus of English (Americanized) with over twice
the entries of the best competing products. It also has the Oxford American
Children’s Dictionary with Oxford American Children’s Thesaurus (both
Americanized). The Rocket Pen scans English and French only, but also
contains an English to Spanish dictionary and a French definitions
dictionary (French to French).
- COMES COMPLETE. Self-contained, no computer or Wi-Fi required. Kit
includes Rocket Pen reading tutor, USB charging cable, Quick Start Guide,
and earphones. Meets FCC, ROHS, and CE standards, and conquers illiteracy.
- BACKED BY EXPERIENCE. The lead developers of the Rocket Pen Reading
Tutor each have over 25 years of experience in reading assistive devices,
and yet the Rocket Pen is the newest and most advanced reading pen on the
market. And the only one with reading tutor functions.
- MISSION-FOCUSED. The Rocket Pen isn't loaded with other features a
struggling reader doesn't need. Its focus is on helping the reading
challenged master not only the texts they encounter but reading itself. This
reading pen is the only one that is also a reading tutor. Unlike other
products in this space, the Rocket Pen is truly a learn to read pen not just
a text to speech scanning pen. It provides six different methods for users
to learn how to read rather than just being read to. It's a powerful
dyslexia reading tool for students and adults, and for anyone else with
reading challenges. It provides six different methods for users to learn how
to read rather than just being read to.
- READY TO USE, EASY TO USE. Comes ready to use, no setup needed, easily
customized. 1.9 inch color touch screen; Physical buttons for screenless
scan and read; Select English or Spanish user interface.
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In
our Amazon store you will see more offerings, including:
Disability Products:
(We are the sole Amazon seller for these)
Radios:
- Connex 10 meter radios
- Dosy meters
- Galaxy 10 meter and 11 meter (CB) radios
- President 10 and 11 meter radios
- Ranger 10 meter radios
- Texas Ranger radios (Chuck Norris not included, sorry)
- Uniden radios and scanners
Tools:
- AEM instruments
- Bahco tools
- Case tools
- CAT tools
- CPS tools
- Irwin saw blades
- Mayes tools
- Rigid Tools work lights and related
- Vessel tools
- Wera tools
- Wiha tools
- Williams tools
More:
- American Hard Bag aftermarket sound system parts for Harley Davidson
motorcycles
- Centerpoint Archery devices
- Cold Steel knives
- Dead Downwind hunting products
- G5 hunting products
- Flexilla hose connectors
- Funko collectibles
- Mike Holt Electrical Exam Preparation products
- Nagy's aftermarket sound system parts for Harley Davidson motorcycles
- Paraben Consumer data recovery sticks, porn detection sticks, and
similar diagnostic/ IT tools
- ROK straps
- Rostra universal cruise control kits
- Swhacker archery products
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3. Brainpower tip
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Recently, I wrote an article on defeating distraction. It was for a major trade
magazine for electricians. Now, I'm not going to copy and pseudo-alter that
article to present to you. That would be stealing, as I sell that magazine the
rights as well as the material.
What I want to stress is the importance of recognizing distraction and
dealing with it. Some people believe they can chit-chat and do good work at the
same time. They are mistaken. Their lack of focus has a cost.
What you need to do is think about distraction in general and how you can
reduce it, specific distractions that you can eliminate, and circumstances in
which you need to focus. The less your brainpower is diluted among different
calls for it, the more brainpower you can bring to bear on whatever you are
doing.
I'm in three sports that require intense concentration, and my work requires
intense concentration. I have also found that when speaking with someone,
concentrating on that person instead of thinking of what to say next produces a
satisfying conversation for at least that other person. Bill Clinton was a
master of this, and people often gave him what he wanted because they felt he
respected them. Which he did. And he showed that by focusing on them.
You can't have 100% focus 100% of the time. So don't try. But make a point of
focusing when you are doing something where work quality, safety, athletic
performance, etc. are at stake. And always focus when communicating in a
relationship. I don't mean necessarily in a romantic relationship. I mean in any
relationship. Especially with a child or pet, because they look up to you and
the message you send about whether they are important to you really matters to
them.
I see people walking their dog while yakking on their phone, as if the dog is
not even there. I do not have to guess, such a person treats his wife, friends,
and coworkers the same way. He can't focus on what matters, he tries to
multi-task and thus fails in both tasks.
To manage tasks, I schedule things in my Outlook Calendar. For those who
don't know, Outlook became the standard corporate communication suite--with
e-mail, scheduling, and contacts all in one program. It hugely advanced team
collaboration for multiple reasons. I have been using it since before it took
the corporate world by storm. Before Outlook, we MBA types and many others
managed our activities with a Franklin Covey Day Planner. The point of any such
tool is you schedule things into 15 minute slots. For those 15 minutes, you
don't think about anything else. This was magnificent for productivity among
those who adopted it.
The alternative of trying to do everything at once is disorganized,
inefficient, and error-producing. You might appear to be busier, but you are
getting less done and what you do get done is less than it should be in terms of
quality. That's the corrosive effect of distraction.
Lasers are powerful because they focus light instead of diffuse it. Try laser
focusing on one thing at a time, and you'll see how much more you get done in
any given day.
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4. Finance tip
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How would you like to double the size of your home, without increasing your
property taxes, mortgage, or upkeep? And without having to deal with shady
contractors, construction mess, and project cost? Notice I said home, not
house. Your home is the usable space within that house. I sat next to a Japanese
CEO on a flight from somewhere to somewhere else, and we had an interesting
conversation. He was the CEO of a major brand you would recognize.
I asked him why he was flying coach. He said First Class doesn't get you
there any sooner so why spend the money? At some point, he told me his house in
Japan was 600 square feet. I said that is very tiny by our standards. He asked
me how many square feet my bed was, and then asked me the square feet of this or
that. "Add them all up. Not even close to 600 square feet." He said there is
actually less space in an average American home than in his 600 square foot
home, "...because you Americans fill your homes with stuff and there's no room
left for you. So you buy bigger house and repeat the mistake."
You can free up some space using creative storage means, such as lazy Susans
and under-bed bins. But that goes only so far. The single most effective thing
you can do is get rid of stuff. Look, for example, in your clothes closet. Do
you see any items you almost never wear? Typically, this amounts to half of
what's in there. Get rid of the half you hardly use. You can repeat this for
floor space in your living room, counter and cupboard space in your kitchen, and
so on. Old lamps, tables, chairs, book cases, and books you will likely never
read again are all just taking up space; get rid of them. Knick knacks collect
dust and detract from clean lines; do you do a nice little accent with a few, or
is it time to get rid of all but a few? Your old cassette tapes, VHS tapes, and
CDs you haven't played in years? Toss them.
Some ways to get rid of stuff:
- If it is in good condition, offer it for sale on eBay so someone else
can enjoy it.
- If it's in poor condition, toss it out.
- Keep a box for charity items, but only items that are in good condition.
Charity organizations are not trash collectors.
- Give it to another person as a token of your friendship.
- If you have gloves that you don't wear, put them in your car and the
next time you see a panhandler at an intersection, give them away. It might
help to stuff a $5 bill inside.
As you remove things that you don't get much use from, your home becomes
visibly larger inside and you feel less cramped.
What about consumables? The big things today are econosize and pouches. Yes,
these save money. But they add to clutter and reduce the usable cupboard space
in your kitchen. What I do:
- Use small glass bowls with plastic lids. You can find these at your
supermarket or order from Amazon.
- From the larger container, fill a small bowl. Use masking tape and a
permanent marker to quickly make a label. These will take up 1/5th the space
and eliminate 100% of the mess.
- Zip the pouch shut, fold it over, and clip shut with a Bulldog clip
(available at an office supply store, buy a bag of 10). Then store all of
the pouches in a dry, dark place out of the way. For example, a cupboard in
your laundry room.
- Refill the glass bowls as needed.
Speaking of pouches, you can buy turmeric for about $1 a pound in a pouch.
It's very messy to deal with, so spoon some out to fill a glass bowl as
described above. Capsules are more convenient, but you have to pull the capsule
apart to get the turmeric onto your food or into your recipe or you use the
capsules as intended (swallow with water). Capsules are great if you don't mind
paying $45 a pound for tumeric. I mind, so I get the pouch. |
5. Security tip
Let's talk a little about phone scams.
This is from Medicare: "Scammers are extra busy this time of year. They may
pretend to be from Medicare or an insurance company to try to steal your
personal information — or even enroll you in a plan without your knowledge.
Remember, legitimate agents and brokers who represent Medicare plans need your
permission before contacting you. If you get an unsolicited call, just hang up.
Uninvited emails or texts? You can ignore those, too."
Other common scams:
- Quick loans. These usually are unaffordable, but presented in ways that
make them seem otherwise. The emphasis is on speed, and remember that speed
kills.
- Buy your house. Yep, for way less than a decent Realtor could sell it
for. The emphasis here is on no-hassle speed. Be prepared to lose at least
half of what your house is actually worth.
- Extended car warranty, appliance warranty, home warranty. Total rip-off.
- Job offer from some company you never heard of. Unless the job is for a
position for which you specifically applied (e.g., electrical engineer, 3rd
grade teacher, yoga instructor, marketing exec), it's a scam. Any job offer
for a job not related to your training and experience or that pays you "at
the end of the season" is a scam. Package forwarding is a scam.
- Microsoft Support. Microsoft does not offer support. Even if they did,
that would be a scam!
- Computer virus solution providers. They claim there's a virus on your
computer and then will try to con you into installing malware.
- Burial insurance. A really dumb thing to buy.
- Burial plots. The vast majority of people who buy these later relocate
and cannot sell them. It's a total loss.
- Health insurance. As I have noted many times, there is no such product.
If you are interested in medical insurance, set aside some time to shop
online for it. Better yet, practice health care so you don't need medical
care in the first place. Note also that "pay with cash" gets you a much
lower rate, often less than the insurance co-pay amount.
- Investments in gold, movie project, oil, bitcoin, etc. All flimflam
scams.
- IRS protection. Nobody can protect you from these terrorists, except a
very good tax attorney. And those folks don't need to drum up business by
calling random strangers.
- The IRS itself calls you. Never speak directly with anyone from the IRS,
they are phishing for information to use against you. Tell them to speak
with your tax attorney and then hang up. If you do not have a tax attorney,
IRS won't have that attorney's contact information or a valid POA. Which
means they will make more phone attempts and finally follow up with a letter
to you. Then, get a tax attorney and sign a POA. Don't try to save money
here, IRS can go back to your very first job even if you are 79 years old
today and assess you for taxes owed plus penalties and interest (yes, they
have ways to disregard statutes of limitations). IRS even goes after
pre-teens for not filing, even though they are not required to file. Always,
always, always, have a tax attorney deal with them.
- Free X inspection. Someone will come out to, for example, inspect your
roof. Then they will (surprise!) find out you need a new roof. Don't fall
for the free inspection traps.
- Extended car warranty. It's a fake warranty, you pay and pay until you
file a claim. Then they don't pay.
- Home alarm system installer. These often come with a free promotion.
These are always a scam.
- Caller ID shows a name similar to one that you trust. For example, it's
a call from Dscover but not from Discover. Do not even answer it.
The sheer volume of spam calls has become punitive to just about all of us.
How to protect yourself:
- Use NoMoRobo or similar.
- Use call blocking to block every spam number that calls you.
- Don't answer calls that are obviously from spammers.
- If you do get a spam call, either hang up right away or ask them to stop
calling you.
- Don't agree to anything solicited by phone. Ask them for their website
address, saying you'll look at it when you have time.
- If they say it's a one-time offer or phone exclusive, or use any other
pressure tactic, tell them to eat your shorts. And then hang up. Or just
hang up while they are still flapping their lips.
- Don't easily give out your phone number.
- Keep a whistle handy. If you get the same company pestering you, blow
that whistle into the phone.
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6. Health tip/Fitness tips
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Age 65 in these pics |
See
all of my climbing videos here:
https://tinyurl.com/ClimbingSigChannel. Some cool climbing videos:
My hardest climb ever, a 5.11d on lead:
https://youtu.be/UT5h0heUUBc . I
made a dumb mistake initially, letting the rope wrap over my shoulder. Watch
what happens.
The scale:
- Beginner: 5.6. 5.7. 5.8, 5.9 (roped) / VV, V0, V1, V2
(boulder)
- Intermediate: 5.10a, b, c, d ;5.11a, b, c, d / V3, V4, V5, V6
- Advanced: 5.12a, b, c, d; 5.13a, b, c, d. / V7, V8, V9, V10.
- Elite and Pro: Even harder. Almost nobody climbs at either
level at any of the 6 local climbing gyms.
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Bad advice on diet continues to be rampant. Here are some things I have come
across recently.
- Some YouTube "doctor" claims that bananas are not a good source of
potassium. However, it has been well-established that they are. People who
reach their 60s with reduced kidney function have low potassium numbers.
Their doctor says to eat a couple of bananas a day, and subsequent blood
tests show normal potassium. Even if this were not so, bananas are a
nutritional bonanza and a culinary delight.
- Another YouTube "doctor" is selling some supplement to treat
constipation. He claims that fiber supplements don't help. This is actually
correct, except in the case of people who have an ultra-low fiber diet. In
my own case, I consciously try to reduce fiber where practical. Why is this?
Because my diet is 100% whole-food based, therefore I get so much fiber it
can be a problem. Rather than take some fiber supplement, the solution is to
replace processed foods with real foods.
- In a recent conversation with friends, I found they were buying the seed
oils lie. The lie is that these oils aren't harmful and when you "need" a
neutral-tasting oil for a recipe you should use these oils. If the oils are
extracted via cold-press with no hexane or heat to damage the lipids, you
can consume these oils. But the cold-pressed versions are insanely expensive
because cold pressing is an inefficient and wasteful way to get the oil out.
Generally, you will need to choose a non-seed oil and adapt to the flavor.
Avocado oil and walnut oil are a couple of options. Coconut oil is a good
option. "Olive oil" isn't always olive oil; the cheap versions and the "mild
flavor" versions are cut with oleic acid and should not be consumed.
- The "low carb" diet myth continues to plague us. If you are on a
balanced whole food diet devoid of meat, wheat, corn, and soy, you are going
to get carbs. You need those carbs to fuel workouts, fuel your brain, burn
fat, etc. Rather than go "low carb" go "zero ultra-processed food" and zero
"glyphosate contaminated food" and you will be fine.
- Another myth is the collagen myth. Collagen is just a type of protein
and protein consists of amino acids. You don't need to take expensive
collagen supplements and you don't need to pay for a bone broth tea powder.
If you really want collagen, buy some soup bones and make a broth that you
can add to rice, beans, or both.
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- Multi-day fasting. This has never made any sense, and it puts a lot of
stress on your body. It's hard on your kidneys, causes a loss of motility in
the colon, retards workouts, retards recovery, etc. People report that they
feel better after the first 24 hours, but what is happening is they are
physiologically shutting down and thus entering a false euphoric state.
Their physical and mental condition is actually getting worse. Some of the
damage, for example to the bones, is permanent.
- Because multi-day fasting is a hard thing to sell to people who apply
the smell test to the idea, intermittent fasting has been pushed as a good
alternative. It's not. Instead of spreading your nutritional intake over the
day, you jam it into a smaller time frame. While theoretically this will
cause you to eat less by forcing you to skip meals, the same calorie
reduction can be achieved through portion size reduction. Body builders and
performance athletes have known this and proven this for decades. A huge
downside of intermittent fasting (cramming meals into a smaller time frame)
is to get adequate nutrition you overload your protein intake when you do
finally eat. The body cannot store protein and can process only so much at a
time. Excess protein gets converted into sugar, when then causes the
pancreas to produce more insulin, which then causes testosterone to drop
like a rock. Your kidney have to deal with excess byproducts of the
conversion process, and the health ramifications of that are not minor.
Some older gimmicks include these:
- Calorie-counting. This practice makes eating a chore, when it should
be a pleasure. And it's totally unnecessary. I understand that Weight
Watchers considers all fruits and veggies as zero points, and this
underscores the point I just made. If your diet is >70% fruits and
vegetables and you don't eat any junk, then by WW standards it is
impossible to overeat. The other 30% might be things like beans, rice,
sugar-free condiments, tea, coffee, and whole raw oats--which are not
fruits or vegetables but won't make you fat.
- Low fat. This is achieved by replacing healthy fats with unhealthy
sugars for taste, and modified food starch for texture. Products like
Yoplait Fat-Free Yogurt are advertised as healthy, when actually they
are poison. Many low-fat or fat-free "foods" are made with detergent in
place of the fat, this really messes with your colon by dramatically
reducing motility. If your belly bulges and you are eating low fat
"foods", you are actually making matters worse.
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- Salads. Why is it that your vegan friend who lives on mostly salads
is so fat? Many salad consumers buy prepackaged salads in plastic
containers, then douse them with a bottled dressing that is loaded with
sugar, petrochemical products, and seed oil. The greens themselves are
at the lower end of the nutritional scale (e.g., mostly iceberg lettuce)
for a longer shelf life.
- Whole grain breads. So they mill the flour down until it's basically
sugar. Then they add back the now sterilized, enzyme-free byproduct of
this and call it "whole wheat". They bake the bread using hydrogenated
oil, which causes colon cancer. If you want actual whole grain you're
going to have to look at expensive products such as Ezekiel bread.
- Eat by color. This is one of the dumbest things anyone ever dreamed
up. All it does is make people neurotic if they go this route.
Allegedly, you can't eat white foods with brown foods or something like
that.
- Eat by blood type. This is also a dumb idea that makes adopters of
it neurotic. Blood types differ based on the presence of specific
antigens on the surface of red blood cells. This has to do with immunity
to pathogens, not some kind of interaction with specific foods. The
folks who came up with this have an elaborate system that has zero basis
in reality.
- Eat by ethnicity. According to this, you need to eat what your
forbears traditionally ate for the past few centuries. So if you are
German, you eat mostly cabbage and Italians eat mostly pasta. Humans do
not evolve fast enough for anything like this to matter in any way. Eat
whatever ethnicity of food you want. In fact, it's good to sample foods
from other cultures and keep eating whatever you like from that culture
as long as it's not highly-processed.
- "Eat margarine instead of butter". The false idea behind this is
that the cholesterol in the butter will raise your blood cholesterol.
The reality is that cholesterol is broken down in the stomach, so it
never enters your blood. Margarine is made from seed oils, the damaged
lipids if those cause abrasions and leaks in your blood vessels. The
liver responds to that damage by secreting cholesterol. So if you want
to avoid getting high cholesterol, then you need to eat butter instead
of margarine.
- "Don't eat eggs". A similar concept as the idiocy behind eating
margarine. Eggs are the perfect food. Many bodybuilders toss the yolk
(or every other yolk) under the mistaken belief the yolk, because it
contains cholesterol, is bad for you. The reality is they are tossing
the most nutritious part of the egg, and the cholesterol breaks down
into the building blocks of testosterone. Instead of spending big money
on supplements that allegedly improve testosterone levels, bodybuilders
need to just eat the whole egg.
- Paleo and other diets that eliminate entire categories of whole
foods. Any diet that limits foods by category is a physically, socially,
and psychologically damaging diet. The promoters of these stupid diets
always come up with some semi-plausible explanation that does not stand
up well under scrutiny. But you don't need to scrutinize the diet, the
fact that it has the limitation in the first place means it's not a diet
to adopt.
The exception here is lacto-ovo vegan (vegans who still eat dairy and
eggs), you can eliminate meat and be perfectly healthy. But if you go
vegan or a variation thereof, don't freak out because a friend serves
you meat or there are ham bits in a soup that someone is sharing. Your
body can handle the little bit of glyphosate you get. If it's the
animal-killing that bothers you, exactly how many animals have to die
for you to eat the little bit of meat that's in that dish?
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At
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
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7. Factoid
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We are taxed to the nth degree. Not so much the 1040 tax,
but all the other taxes. You pay 121 different taxes on a single loaf of bread.
We need less government waste, fewer city councils blowing taxpayer dollars on
status symbols, and fewer nuisance fees. |
8. Thought for the Day
"Government's view of the economy could be summed up
in a few short phrases: If it moves, tax it. If it keeps moving, regulate it.
And if it stops moving, subsidize it." - Ronald Reagan (1986)
Please forward this eNL to others.
Authorship
The purpose of this publication is to inform and empower its readers (and save you money!).
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because those fools live in an alternate reality
and have not bothered to learn the basics of how life works. They cannot do
basic math, cannot apply logic, and cannot be bothered to learn the basic facts
relevant to any topic that they are passionate about.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter.
It is an act of service, almost no money is generated for me through this
effort. Thank you for being a faithful reader.
Please pass this newsletter along to others.
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