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1. Good News: Where the Intel is Good
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	  | 
	 Communism or Socialism? Thanks to long-time reader Ryan for requesting some clarification on 
		my use of "socialism" and "communism" and the two concepts generally. Here it is: 
	
		- Socialism is an 
		economic/governmental system in which the state controls the means of 
		production and distribution. That's more intense than it might sound. 
		Essentially, it wipes out free enterprise (and with it, prosperity and 
		innovation).
 
		- Communism is socialism without property rights. Karl 
		Marx said socialism is a transition phase to communism. 
 
	 
	In the USA, the socialists rose to dominance with the coup; that's what 
	secured them control of the Executive Branch. They already had control of 
	the House and Senate at that time. 
	
		- They have been 
		transitioning to communism since then. 
 
  
		- You can see the transition to communism in things such 
		as the massive inflation rate (50% tax on dollar based assets in the two 
		years ending August 2023), huge hikes in property taxes, and the 
		imprisonment of political dissidents for the "crime" of getting a guided 
		tour through the Capitol Building or the even worse crime of using their 
		1A rights to peacefully protest a stolen election. When you are accused 
		of a crime in the USA, you lose all of your property to mount a legal 
		defense. There go those property rights.
 
  
		- The communists destroyed a huge portion of small businesses with 
		the Covid scam lockdowns and other Covid scam BS. Small business owners 
		are overwhelmingly free market proponents (almost by definition) and 
		conservative (because we can do math). Thus, we are an existential 
		threat to them and must be wiped out. The fact the vast majority of us 
		are gun owners is what stops them from simply rounding us up and putting 
		us in concentration camps or "re-education camps" Mao-style. But they 
		have talked about doing just that.
 
  
		- As confiscations, tax hikes, and burdensome regulations 
		continue to manifest, we see more of the communist side of these people 
		who were initially socialists. So I use "communist" now more than 
		"socialist". 
 
  
		- Apparently, Donald Trump is the only imperfect human being on the 
		planet and thus he is deserving of being hated, hounded, and harassed. 
		That also makes him the atheist version of the anti-Christ. Here I was, 
		thinking I have plenty of room for personal improvement and will never 
		reach perfection, what an idiot right?
 
  
		- This November we vote for Trump or we vote for communism. We know 
		this because that's what the communists have been not just telling us 
		but showing us. But it's not just about voting for him, we did 
		that last time and despite having won by a landslide when the polls 
		closed he "lost"--due to the massive flood of mail-in votes that came in 
		after the polls closed and that were 87% for Biden and in some counties 
		there were more votes cast for Biden than there were registered voters.
 
  
		- Remember, there are three branches of the federal government not 
		just two. Freedom has been prevailing in the courts at the federal 
		level, win after win. That's our checks and balances system, which is 
		why the communists keep making death threats against members of the 
		SCOTUS. I would like to remind those communists that we do have a 2nd 
		Amendment and in Texas when some a-hole went into the courthouse to kill 
		a judge whose ruling he didn't like, an armed attorney shot him dead. If 
		the commies cross the line, we will hunt each of them down whether the 
		DOJ wants to help or not.
 
  
		- And also remember that under our system, power is widely dispersed. 
		It also resides in the state, county, and municipal governments. We must 
		also secure those governments against communism. George Soros has 
		invested millions into communism-ising small American cities (mine, for 
		example), with hopes the cancer will metastasize from there.
 
  
		- Newsflash to Comrade Soros, what you have done is trigger powerful 
		antibodies to wipe out the cancer of communism. To quote a famous 
		admiral, you "have awakened a sleeping giant". It's not just this 
		November, either. Freedom fighters are "nailing it" in court. We are 
		also speaking out against DEI and other aspects of woke-ism, and we are 
		boycotting woke companies--Go Woke, Go Broke. See the next section for 
		highlights of the latest accomplishments in the fight against communism.
 
		 
		Fighting Communism 
		And now, some highlights about our battle against this toxic 
		ideology that always impoverishes (and not just financially): 
		
		- Judicial Watch, an organization I support, is fighting the inJustice 
		Department's attempt to move the Ashli Babbit lawsuit to the District of 
		Corruption.
 
  
		- Governor Youngkin of Virginia vetoed 30 (Thirty!) Violent Criminal 
		Safety bills pushed through by Virginia's communist party. The 
		communists just love their violent criminals (and illegal aliens), but 
		they need to understand that sane people do not share that adoration. We 
		want violent criminals to fail in their chosen line of work, and if they 
		get hurt on the job that's just how it is.
 
  
		- On 18 MAR, SCOTUS heard oral arguments on censorship cases filed by the 
		AGs of Louisiana and Missouri. Two lower courts already found for the 
		Plaintiffs. This is a landmark case, and it directly concerns the 
		separation of powers. It will involve the 1st, 10th, and 14th Amendments 
		in addition to Article 1, Section 1 ("All legislative Powers herein 
		granted shall be vested in a Congress of the United States, which shall 
		consist of a Senate and House of Representatives"), and Article II (the 
		powers of the POTUS).
  This particular SCOTUS is different from its predecessors in ways that 
		bode well for freedom. For example, they recently were unanimous in a 
		pro-freedom decision. The main difference, IMO, is they are the first to 
		break with the doctrine of "judicial deference". This doctrine states 
		that when Congress writes a law in a vague way, the Executive Branch can 
		interpret it in "any reasonable way" which actually means the Executive 
		Branch can twist the logic and redefine words however implausibly to get 
		what they want. When there's vagueness, the state (drafter of the law) 
		gets the benefit of the doubt and the individual automatically loses. 
		This is in direct contrast to contract law, in which the burden for 
		clarity is on the drafter of the contract.
  If this case is decided correctly (using commonly agreed upon principles 
		of law and basic common sense), executive overreach and chronic abuse of 
		power will be greatly restrained. 
  
		- A recent Florida Atlantic University poll showed two-thirds of 
		voters under age 35 reject Biden and will not support that retard this 
		November. The communists had counted on this age cohort. What they 
		hadn't counted on is this age cohort would be severely unhappy with 
		inflation, Biden's racism, the fentanyl crisis, the border crisis ,th 
		eCovid scam, constant threats to free speech, the insultingly obvious 
		lies of the legacy media, stagnant wages, the high cost of cars, the 
		high cost of rent, the high cost of homes, and the high cost of food. 
		Gee, who woulda thunk?
 
  
		- The Brainless administration came up with some pointless, hugely 
		expensive scheme that would require massive resources of individual 
		states to be misdirected toward calculating the tailpipe emissions of 
		cars using national highways. You can bet the Brainless people do not 
		factor in the terrible pollution caused by EVs and they assume 
		electricity generates itself. Their delusions notwithstanding, this was 
		clearly an illegal measure and a US District Court Judge struck it down.
 
  
		- Regarding Easter, I am stunned at what the Biden administration did. 
		You'd think nothing stupid they do would be surprising, at this point. 
		But they issued an edict that religious themed designs are banned from 
		the White House Easter Egg art contest. But Easter is a religious 
		celebration! What do they think it is? Well, the answer to that is even 
		more stunning. They have also declared that this Easter Sunday is 
		National Transgender Visibility Day. This is part of their larger agenda 
		of dehumanizing Americans and subjugating us under communist rule. 
		Remind people of this as Election Day approaches.
 
  
		- Chicago, long the central cesspool of the People's Republic of 
		Illinois, is undergoing a "Red Revolution". The inmates of that city are 
		feeling the significant and negative effects of the Brainless 
		administration's open border policy. It seems ridiculous that it finally 
		took this to wake those people up, considering what they have endured 
		for generations. But awake, they are. And angry, too. It would be 
		awesome if Illinois became a free state. If it can happen in that 
		bastion of communism, corruption, and depravity, it could even happen in 
		Commie-fornia.
 
  
		- The Epoch Times reported on 02APR, "In a rare win for election 
		integrity, a federal appeals court has just ruled that mail-in ballots 
		in Pennsylvania do have to be dated in order to be considered valid. 
		This puts an end to a two-and-a-half year long legal battle—which really 
		underscores the difficulty of these election integrity efforts."
 
  
		- In the People's Republic of New Mexico (a communist country that my 
		sister moved to and then fled from), a federal judge ruled that the New 
		Mexico Secretary of State’s office and the New Mexico Attorney General 
		violated the National Voter Registration Act (NVRA) by refusing to 
		release voter data to an election integrity watchdog group. Similar 
		cases are being pursued in other states where the smell of election 
		fraud is odious in the extreme. In February, corrupt officials in Maine 
		lost a similar case to an election integrity group, setting a precedent 
		that was drawn on in this case. Now with two precedents upholding the 
		Rule of Law, it is going to be exceedingly difficult for the communist 
		criminal class to hide their election corruption crimes. 
 
  
		- The communists maintain the absurd fiction that Brainless won a fair 
		election in 2020. The latest in the vast collection of facts showing our 
		elections are not safe, secure, honest, or fair is on 25 MAR of this 
		year 9,000 uncounted mail-in ballots were discovered sitting in a cage 
		in Chicago. During the Covid Scam, the communists used mail-in voting to 
		erase Trump's win in several battleground states. It is statistically 
		unlikely that Trump's win at the closing of the polls was reversed by 
		mail-in ballots that came in after the polls closed and it is 
		statistically impossible that 83% of such "votes" were for Brainless. It 
		is also statistically impossible to have more total votes than more 
		total voters, but that happened time and again in county after county.
 
		 
		NOW is the time to pressure our state legislators and county election 
		boards to prevent another fraudulent election. In 2020, the American 
		people overwhelmingly chose to re-elect President Trump and instead we 
		were saddled with an economy-destroying, military-enfeebling, overtly 
		racist pedophile who can't speak coherently and often has no idea where 
		he is. 
		 
		Remember, the communists aren't really after Trump. They are after us. 
		Trump is just in their way. 
		 
		The Ongoing Covid Scam: Tidbits 
		- 
		
		https://twitter.com/i/birdwatch/t/1652195355742863360  Good 
		video about this toxic shot, everything in the video is 100% verifiable 
		(unlike anything said by Mr. Fauci or the CDC).
 
  
		- 
		 Did you know that in the UK you cannot be injected with the clot 
		shot unless you are 65 or older? In the USA, they want to inject babies 
		with this poison. Why the age limit in the UK? Because the medical 
		authorities and the government could find no benefit to the clot shot, 
		and the risk of death from Covid for those under 65 is something like 
		0.00000001% unless you have a comorbidity. If you're over 65, the 
		thinking goes, you should be smart enough to know better than to get the 
		shot (and if you're not, then at least you won't be looking to half a 
		century of being disabled due to "vaccine" injury). A limit is more 
		politically safe than an outright ban, because with a ban you'd get all 
		the crazies coming out and demanding to be poisoned.
 
  
		- 
		Why did so many people "die from Covid" in the USA during the height of 
		the scamdemic? The vast majority died with Covid; if you took the 80% 
		false positive test and were deemed to have Covid at the time you died 
		from, oh, cancer or getting hit by a train, your official cause of death 
		was Covid. If you actually had Covid, you were subjected to "medical 
		treatments" that violated standard protocol for respiratory inflammation 
		and these treatments almost certainly would kill you.
 
  
		- 
		On what basis was Brainless able to say, "It's an epidemic of the 
		unvaccinated?" Granted, nobody was actually vaccinated but the reference 
		is to the clot shot. The software used to track Covid deaths by default 
		put the patient's status as "unvaccinated". It was a complex system and 
		changing the status was a mind-boggling process. So hospital staff just 
		left it as is. The reality is it was an epidemic of the "vaccinated" 
		because the clot shot causes an overwhelming of the immune system.
 
  
		- 
		America's Frontline Doctors reports that the Fools and Dummies 
		Administration (FDA) finally "...has agreed to remove misleading 
		statements about Ivermectin, one of the early treatment medications 
		proven effective against COVID-19." Personally, I believe the 
		honchos at the FDA who were responsible for posting that misinformation 
		should be personally charged with involuntary manslaughter at the very 
		least. Given the death toll from this behavior, they would be looking at 
		life sentences or lethal injection due to having several thousand counts 
		of this charge. Why is there no justice when some people commit these 
		kinds of crimes? Now that the CDC has zero credibility (except among the 
		dimmest of us), it wouldn't matter. They could claim that eating a 
		gallon of ice cream every day will cause rapid fat loss and nobody would 
		care. But at the time they were making equally preposterous statements, 
		they had major influence. Once the communists are out of power (which I 
		hope will happen following this November's elections), the House can 
		bring the CDC budget to a single dollar. That's still a dollar too much, 
		but it would effectively defund this harmful, worse than useless agency.
 
	 
	The Clown Show 
	
		- 
		Brainless made a severe goof (what else is new?) by getting Laken 
		Riley's name wrong. In a follow-up interview, Nutcase Nancy was asked to 
		evaluate Brainless' performance. She said it was fine, except he used 
		the term "illegal alien" instead of the correct term "undocumented 
		alien". This is a classic case of deflection from a big issue to a 
		non-issue. In fact, people who enter illegally are illegal aliens. 
		Calling them "undocumented aliens" makes it sound like they just didn't 
		get the necessary paperwork. And that whole line of stupidity by Nutcase 
		ignored the elephant in the room.
 
  
		- 
		https://youtu.be/cQlwkzDrQ1Q 
		Our Retard In Chief. I think we need to change our national anthem. 
		Between now and January 6 of next year, it needs to be:
		
		https://www.youtube.com/watch?v=w772GXG5LnE
 
  
		- 
		
		https://www.youtube.com/watch?v=XTTwrrGBlAg. 3:37, an excellent 
		presentation by Beth Van Duyne. In just a few minutes, she makes an 
		iron-clad case for why Brainless should not be POTUS.
 
  
		- 
		Presidential bio books have always sold well. But books about Biden have 
		been poor sellers. Simon & Schuster, in fact, terminated its contract 
		with Alex Thompson for his upcoming Biden book. Nobody is interested in 
		Biden. Books about Obama sold very well, and books about Trump have sold 
		extremely well. If book publishers, who tend to be very liberal, had 
		paid attention during the 2020 election, they would have figured out 
		that 30,000 people at Trump rally versus zero at Biden rally didn't bode 
		well for Biden books. They also would have figured out that election 
		was, beyond any shadow of a doubt, stolen through massive fraud. And 
		they would have commissioned a book or three on that topic instead of 
		inserting their heads up their nether regions and pretending nothing was 
		wrong.
 
  
		- 
		Bidenonomics is working! On 03 April, Amazon announced it will be laying 
		off hundreds of employees. Amazon has already shed 27,000 employees 
		since late 2022. For these and thousands of other people, the slogan is, 
		"When Bidenomic is working, you aren't!". 
 
		 
		The idea behind Bidenomics is when you devalue the currency, impose 
		onerous and useless regulations, constrain the energy sector, inhibit 
		the transportation sector, increase the tax burden, increase the 
		compliance burden (massively re-arm the IRS), foment racism, erase the 
		borders so we are flooded with illegal aliens, actively protect the 
		fentanyl trade, and expose businesses to massively higher theft losses 
		due to lack of police coverage and lack of prosecution when the police 
		do catch looters and squatters, you get a different economy from what we 
		had during President Trump's first term. 
		 
		Different clearly doesn't mean better. There is absolutely nothing 
		positive that the Brainless administration has done for the economy. Not 
		one thing. On the contrary, they have aggressively taken measures to 
		severely damage our economy. And their efforts are working. 
  
		- 
		When discussing the travesty that is Bidenomics, it's tempting to also 
		complain about other problems such as the massive increase in human 
		trafficking or the diminution of our First Amendment rights, or the 
		spreading of deadly disinformation by the CDC and FDA, or how legacy 
		media has been repurposed to being communist propaganda outlets. Or how 
		Mr. Fauci has yet to be held accountable for his crimes against 
		humanity. Or how our military has been drained of its munitions to fight 
		a pointless proxy war in Vietnam, er, I mean Ukraine. Or how the "EV" 
		insanity is harmful to the environment and has no demonstrable upside to 
		it (see item below). But those are separate issues.
 
	 
		Other News 
	
		- 
		On 20MAR, the EPA finalized rules that limit tailpipe emissions, in an 
		effort to coerce us all to coal-powered cars. Now, maybe it's just me 
		but I thought Environmental Protection Agency meant the agency's mission 
		is to protect the environment. If that is the case, then they should 
		have finalized rules restricting how much lithium can go into the 
		batteries of coal powered cars and calculated some formula that 
		restricts how much coal these cars can burn.
 
		 
		Now, when I say "coal powered" cars I am using that in the same way the 
		world's navies have referred to diesel submarines for decades. The don't 
		call them electric subs, because electricity is not itself a power 
		source. They call them diesel subs because diesel is burned to generate 
		the electricity to charge their batteries. Calling a coal powered car an 
		electric car is an obfuscation. 
		 
		If the EPA actually did its purported mission, and actually applied 
		reality instead of delusional ideas, the agency would seek to restrict 
		EVs such that they are not used in lieu of their far less polluting 
		counterparts (ICE cars). But sadly, this agency is driven by ideologies 
		that have nothing to do with science and everything to do with being 
		mentally retarded. 
  
		- 
		NYC, which punished Daniel Perry for stopping a brutal robbery, cannot 
		figure out why NYC men no longer come to the aid of brutal robbery 
		victims. Gee, it is a mystery. So their answer is to install gun 
		scanners at subway entrances. This is great news for knife-wielding 
		criminals, especially those who prey on others in group-fashion. Is this 
		stupidity beyond belief, or is it evil? At some point, is there any 
		difference?
 
  
		- 
		The basic idea behind Planet Fitness is "no gymtimidation". It's not a 
		hard core gym intended for people who are serious about their training, 
		it's a place where the moderately fit and the unfit can go to get some 
		exercise without being intimidated by those who do serious work with the 
		iron. That's why they have fancy machines, spinning classes, etc., and 
		not much in the way of free weights. And a policy of "no shirtless". 
		Given this, why on earth do they now allow men into the women's locker 
		rooms? Did the Morons In Charge not think women would find this 
		intimidating? The company is now suffering a severe backlash that could 
		cause it to go out of business. When the "woke" talk about "inclusion" 
		they exclude common sense practices that help women to feel safe.
   
		- 
		
		https://twitter.com/i/status/1772466901345599716 Solar panels after 
		a hail storm. Draw your own conclusions.
 
  
		- 
		Boeing has had its troubles, lately. Especially with quality control 
		(and things like a door blowing off in mid-flight). Another 
		whistleblower inside Boeing has related performance changes resulting 
		from the company's implementation of Dumbness, Exclusion, and Ignorance 
		(DEI) policies. Under DEI, you promote Dumbness by Excluding people 
		based on things that have nothing to do with performance and stomp out 
		diversity so as to inculcate a homogenous culture of ignorance. Then you 
		claim the opposite of reality and pat yourself on the back for spreading 
		the mental illness we call "wokeism". When your product is widely used 
		by the public and your product safety depends on  your workers 
		being methodical, smart, and competent then implementation of DEI is at 
		the very least negligence. In the case of death, it's involuntary 
		manslaughter. The top execs at Boeing should be brought to trial over 
		this and held personally liable. Killing a whistleblower and clumsily 
		making it look like a suicide has, amazingly, worked for them once. But 
		they can't keep doing that. Let's hope this time some Attorneys General 
		decide to prosecute.
 
		 
		For more information on this latest chapter in Boeing's woke drama, do a 
		Bing search for "journalist Christopher Rufo Boeing". His emphasis is on 
		the "absent exec" problem Boeing has, but the DEI insanity is woven into 
		that story.   
		- 
		This 28 year old bride wrote and performed this song at her wedding. 
		Touching. 
		https://youtu.be/WOE0oZwl-Mw 
 
  
		- 
		Fannie Willis is increasingly finding her fanny on the hot seat. Let's 
		hope she gets indicted, convicted, and sentenced to life in prison. It 
		would serve as a warning to other criminals who believe the laws do not 
		apply to them and they can subvert our democratic process to suit their 
		own twisted ideologies.
 
  
		- 
		The castration-medical complex just got dealt a major blow. This paper, 
		from a 15 year study, shows kids often wonder what it's like to be the 
		other gender and it's normal and doesn't mean they are trans:
		
		https://link.springer.com/article/10.1007/s10508-024-02817-5 
 
  
		- 
		
Just a highlight (one fact of many) on this disastrously stupid idea 
		that EVs are somehow better for the environment: they are significantly 
		heavier than an ICE car. For example, a typical Toyota Camry weighs 
		about 3200 lbs while a Tesla Model X weighs about 4600 lbs. If you 
		increase the weight of the national fleet proportionately, we are 
		talking about vastly more CO2 release needed for the extra road 
		construction and maintenance resulting from the additional wear and 
		tear. Not to mention the CO2 from the accelerated replacement of tires, 
		or the rebuilding of parking garages that were not designed for this 
		extra weight (or excluding EVs from using them, which presents 
		additional problems). And as the Hertz debacle recently proved, EVs 
		simply do not work as ICE replacements. They are short-range glorified 
		golf carts. 
		 
		What we should be doing is adjusting policy AWAY from EVs and 
		TOWARD fuel-efficiency in ICE cars. My 5-speed manual Camry, for 
		example, gets 36MPG on the highway and the car is over 20 years old. A 
		new Camry Hybrid (which is not a plug-in) has a gas-wasting automatic 
		transmission, but still gets over 50 MPG. The govt could provide 
		incentives for manual transmission cars and that would result in an 
		overall fleet MPG boost and overall reduction in CO2 emissions--in 
		Europe, 80% of cars have manual transmissions. And maybe combine that 
		with an energy credit instant rebate for cars with a combined MPG over 
		30MPG or whatever number. You have to be careful with MPG targets, 
		because there are undesirable ways to meet them such as using extra-hard 
		tires (low rolling resistance) that reduce handling, increase braking 
		distance, and provide a lousy ride. 
		 
		The best option is for govt to get out of the way so that auto 
		manufacturers don't focus so much on selling large, gas-wasting, 
		highly-profitable vehicles that help them make up for the ridiculous 
		compliance costs the govt has put on automakers. For example, I've owne 
		a couple of Ford Probes. Small sports car with 5-speed manual, excellent 
		gas mileage. But it retailed for about $12,000 and the profit on a Ford 
		Explorer was $15,000. Ford made the obviously intelligent decision to 
		stop making Ford Probes. Do a Bing search on "automotive regulations 
		that don't make sense" or "automotive safety regulations that don't 
		work" and you'll see how easy this option is to implement for 
		low-hanging fruit. Generally, federal regulations are made by libtards 
		who are disconnected from reality and whom are rewarded for their 
		"output" no matter how odious it is. That alone tells us we need to go 
		through those regulations and instantly suspend any that seem 
		suspicious. Then add them back only when the agency in question provides 
		proof such regulations confer an actual benefit and with a positive 
		return on the investment. I suspect this would mean an 80% reduction in 
		regulations upon implementation of the suspension, and that would work 
		wonders for the economy, consumer safety (through innovation), and the 
		environment (again, through innovation). We get innovation when the 
		resources for it are not misappropriated to comply with stupidity.   
	 
	Brainless Says We Are Safer 
		In his angry rant that was his inept attempt at the State of the Union Address, Brainless 
		claimed we are safer now than when he took office. OK, let's count the 
		ways. Here are 11: 
		
			- Open borders and massive invasion of illegal immigrants, rape, 
			murder, and other violent crimes are up. Hey, Joe, say her name!
 
			- The fentanyl epidemic, which is a direct consequence of the 
			Brainless border policies has wiped out the youth of Port Huron, MI. 
			Hundreds of other cities have borne a death toll from this.
 
			- The Defund the Police movement that got its start when George 
			Floyd died from a fentanyl overdose after years of chronic drug 
			abuse left him with a weakened heart, was assisted by Brainless and 
			his fellow communists (AOC, Nutcase Nancy, etc.). Now our highways 
			and city streets have become an order of magnitude more dangerous 
			due to a lack of police presence.
 
			- Our planes are not safe to fly in, due to a combination of 
			things including myocarditis in the pilots (not a single pilot could 
			pass the cardiac part of the fitness test, so the FAA simply 
			eliminated it).
 
			- Our military has gone woke.
 
			- Our munitions are depleted.
 
			- Brainless' policies have destabilized the Middle East.
 
			- Brainless is a joke, we have zero credibility on the 
			international scene. When Trump was in office, people knew he meant 
			business.
 
			- We have excess inflation that has destroyed our financial 
			security.
 
			- The medical system is not safe or effective.
 
			- The IRS is getting a huge funding boost (remember, its purpose 
			is to subjugate the population through systematic abuse and 
			terrorism).
 
		 
		If this is that submoron's idea of improved safety, he should be 
		removed from office on the grounds he is both certifiably insane and 
		irredeemably stupid. And since 
		Cackling Kamala clearly does not have all of her marbles, she should 
		also be removed from office. The job is then required by law to go to 
		Speaker Johnson. 
	Big Mike 
	Things are shaping up for Big Mike, aka Michael Robinson, aka "Michelle" 
	Obama to be put on the ticket by the communists / "Democrats" after the 
	"surprise" news that Brainless is too far gone to be POTUS. How do we know 
	this? Big Mike is saying there is absolutely no way he wants the job. 
	Translated from Democrat-speak, in which what is spoken is the opposite of 
	reality, it means he is absolutely going for that job. But if that is so, 
	why doesn't Big Mike come out and say that? Why wait until the 11th hour? 
	Let's connect some dots: 
	
		- During the eight years that he and his husband Barry Soetoro (that's 
		his legal name, he was adopted and never legally changed it back) 
		occupied the White House there were never any pictures of "Michelle" 
		pregnant with either child. No baby pictures of those girls, either.
 
  
		- There are no 
		childhood pictures of "Michelle" were to be found anywhere, but not so for Mike. 
		No adult pictures of Mike anywhere, but plenty of Michelle. We do not 
		see Michelle until we stop seeing Mike. He's simply gone, and "she" 
		appeared out of nowhere. There's no obituary on him to be found 
		anywhere, and "she" does not appear to have existed until adulthood.
 
  
		- After enduring "Obamageddon", we thought we'd never again see such 
		ineptness, racial hatred stoking, dishonesty, and economic damage by a 
		POTUS. Then along came Brainless. It has been an agonizing time. For 
		Brainless to run on his abysmal record, the scale of election fraud will 
		have to be unprecedented and of such staggering proportions as to be 
		grossly self-evident. In other words, running Biden means losing in 
		November because the amount of fraud required for him to "win" exceeds 
		what they can in their wildest dreams hope to get away with.
 
  
		- Tying into the previous point, it will be harder to get away with 
		fraud than it was the last time. It's now a face-off between the winner of the 2020 election and the 
		beneficiary of massive fraud (such as the mail-in votes that came in 
		after the polls closed and were 83% for Biden and that tipped a win for 
		Trump to a "win" for Biden all on their own). All but the densest of 
		people, including many Democrats, find Biden unacceptable. And, as 
		before, there is no way he can beat Trump without massive and blatant 
		cheating. Most of the 330 million victims of that last round of "no 
		democracy for you folks" are fired up about not letting it happen again. 
		And there's no plandemic to abet fraud, as there was last time.
   
		- Big Mike is the most popular trannie to ever occupy the White House. 
		Maybe the only one. But he didn't have the bottom surgery, as several 
		untouched photos revealed when he was "First Lady". So some of the most 
		ardent in the LGB-whatever "community" consider Mike a bit of a traitor 
		to their cause. Most, however, will back him. Maybe he's had the 
		vaginoplasty since then, we just do not know.
 
  
		- If Brainless is the presumptive nominee until an 11th hour 
		switcheroo can take place, there won't be time to do serious 
		investigative work and publicizing of the findings to derail Big Mike. 
		Big Mike is staying under the radar.
 
  
		- Barry is half-Irish and 7/16 Arabic. So by genetics, he's 1/16th "black". 
		Yet he has been promoted as being "black". But is he really 
		"black"? His sperm donor (the one who raped his mother and thus got her 
		pregnant with Barry when she was 17) did not rear him. He was born in 
		Kenya, but moved to Indonesia while very young. There, his mother 
		married a businessman named Lolo Soetoro. And Mr. Soetoro helped rear 
		his adopted son. Barry did not grow up in the inner cities of America. 
		In fact, Barry did not even grow up in America. But he came here as a C- 
		student and got into not just one but TWO Ivy League universities due to 
		a student exchange program. Big Mike, by contrast, can legitimately call 
		himself "black". But black people in general are very religious. They, 
		in general, reject woke-ism, racism, gender ideology, and other tenets 
		of today's Democrat Party. Big Mike would not appeal to these people if 
		all doubt to his actual sex were obliterated.
 
  
		- During the first half of Obamageddon, when Barry was hitting the 
		economy with one gut blow after another (this was especially hard on 
		black people, let us not forget), concerned citizens were trying to find 
		a way to ensure he was a One Time POTUS. So out came the undoctored 
		photos and the cogent analyses showing that "Michelle" is a man. The "Obamas" 
		made no move to object to this, they just rode out the bad PR because 
		all the Obama handlers had to do was ensure that John McCain could not 
		be elected. They made Sara Palin his running mate, mission accomplished.
 
  
		- Just as there is no record that Barry was born in Hawaii (other than 
		an obviously fake hospital certificate) or that his mother was even 
		there at that time, there is no record that 
		Michelle was born. Anywhere. They both have their records sealed, and we 
		don't have to wonder why.
 
  
		- Also note that a birth certificate is provided by the state not by a 
		hospital. I showed up for the TSA precheck certification with a hospital 
		certificate and that's when I was told what the difference is. I applied 
		to the State of Illinois for my birth certificate. I had to pay a fee 
		and provide a lot of information not just about me but also about my 
		parents. It took a few weeks, if I recall correctly, to receive my birth 
		certificate. Barry never produced his despite the big controversy. And 
		Big Mike has never produced one showing "Michelle Robinson" was born 
		anywhere.
 
  
		- All of this is why Big Mike is feigning zero interest in being on 
		the November ballot. It will the the mother of all s***storms if he 
		announces early. But announcing late in the game means voters won't have time 
		to sort through both sides of the "debate" and figure this out.
 
	 
	I believe this next "election" is not about a second term for Brainless. 
	It's about a 3rd term for the "Obamas". We can't let that happen. Get the 
	word out about Big Mike now, even if that means just dropping a hint here or 
	there. The lie that he's not a guy is a major weak spot for them. It's not 
	Big Mike's trannie 
	status that will anger people, it's the many years of lying about it. Or, 
	maybe it's both. If we pretend that Big Mike is running now, we won't 
	actually be pretending. He's using the rope a dope strategy. 
		 |  
 
  
2. Product Highlight
American Hard Bag makes all kinds of kits, braces, and harnesses for upgrading 
Harley Davidson motorcycle sound systems. They even make complete lids, so you 
get a factory look. The item at right is the BA10P-R Ported Right Side 10-inch 
Subwoofer Mounting Kit For Saddlebags 2014 and Later Harley.
	- Fits 1998 and later Harley, with standard or extended bags.
 
	- Makes woofer installation easier, with professional-looking results.
 
	- Perfect for Road Kings because this kit leaves room for amplifiers in 
	the bags and also allows the lids to open for access and service.
 
	- Designed for extreme woofers, this kit can accommodate most any woofer 
	with a depth of up to 5.25 inches in 2014 and later bags, and 4.5 inches in 
	2013 and earlier bags.
 
	- Pro audio-type woofers (mid-bass and subwoofers) are recommended. Not 
	intended for car audio-type subwoofers.
 
	- Made in the USA and built to last.
 
 
To see this and our other American Hard Bag offerings, go to our
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https://www.amazon.com/s?me=AVFHERP2L596L&merchant=AVFHERP2L596L 
There, you'll also find
many 
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	- CAT tools
 
	- Cold Steel knives
 
	- Galaxy 10 meter and 11 meter (CB) radios
 
	- Hogue pistol grips
 
	- Mike Holt Electrical Exam Preparation products
 
	- Minigadgets hidden camera CO detectors and receptacles
 
	- Paraben Consumer data recovery sticks
 
	- RealSAM Pocket, which is a voice operated Galaxy smart phone for the 
	blind
 
	- Rostra universal cruise control kits
 
	- Sig Sauer pellet guns
 
	- SmartPens4U Rocket Pen Reading Tutor Scanning Pen | Case Bundle | 
	Classroom Set
 
	- Wera Tools
 
	- WeWalk Smart Cane "Cane with a Brain" for the blind
 
 
	 | 
	
 
   | 
 
 
3. Brainpower tip
| 
I've noticed that libtards say outrageously stupid things and then keep 
repeating them. I don't think this behavior makes them libtarded, it's a result not a 
cause. But we can learn from it. Contrary to libtard doctrine, repeating a 
falsehood doesn't make it true. The key is to examine an idea, concept, 
statement, purported fact, position, etc., at the outset. At least administer 
the smell test. 
As an example, we were being told that Covid-19 was rampaging through our 
population and people were dying by the millions. Yet, nobody I knew died from 
Covid and nobody I knew knew anyone who died from Covid. That's a good size 
sampling in which nobody died of Covid. And where were all the hearses? The alleged virulence of this virus was 
an idea that simply didn't pass the smell test. Something else that didn't pass 
the smell test was the six foot rule. I found that some people were more 
comfortable passing gas in checkout lines under the belief nobody else would 
smell it due to being six feet away. They were wrong. And I told some people who 
apparently believed this about my smell test (I selected masktards for this 
revelation). 
Here are a dozen other observations: 
	- Libtards never pause to ask questions about plausibility. We sane people 
	who aspire to optimize our brainpower need to ask, "Is this even plausible? 
	If so, how plausible is it--and why?"
 
	- Libtards never have any evidence for their assertions, and they will not 
	accept evidence contradicting their assertions. A brainpower-enabled person 
	looks for evidence on either side of a question.
 
	- A scientist poses a hypothesis and then looks for evidence disproving 
	it. A libtard poses an absurdity and then twists facts around (or makes them 
	up) to support it.
 
  
	- The brainpower-enabled among us seek the truth. We invite honest debate, 
	because we are truth-driven instead of driven by ego, ideology, or tribal 
	approval.
 
	- Libtards mindlessly argue with anyone who is not a blind follower of 
	their ideology. The brain-enabled respect the views of others, as long as 
	those views are reality-based.
 
	- Libtards consult only sources that are known to be flawed and biased. 
	The brain-enabled consult primary sources (look at the data) whenever 
	possible.
 
  
	- Libtards are "offended" when people use facts and logic. The 
	brain-enabled are delighted when people use facts and logic.
 
	- Libtards actively try to silence people whose views do not align with 
	their own. The brain-enabled are self-confident enough to entertain opposing 
	views.
 
	- Libtards cling to their absurdities even in the face of overwhelming 
	evidence to the contrary. The brain-enabled will modify or even change their 
	position based on new evidence.
 
  
	- Libtards deliberately redefine words to obfuscate reality and say the 
	opposite of what is actual. The brainpower-enabled and use words in a way to 
	make communication clear.
 
	- Libtards limit their "information" sources to those that are approved by 
	the people who tell libtards what to "think". The brain-enabled avoid those 
	disinformation sources and find information that hasn't yet been filtered.
 
	- An intellectually curious person will consider multiple possibilities 
	and weigh them all based on the evidence s/he can find after some digging. A 
	libtard will consider only one possibility, the official narrative.
 
 
   |   
 
4. Finance tip
The lamestream media willingly pass along the official narrative that Bidenomics 
is "working". But they don't provide any facts. For example:
	- Consumer debt passed the $1.2 trillion mark in mid-2023. That's $1.2 
	million million dollars. Owed.
 
	- In 2023, we had three of the four largest bank failures of all time.
 
	- Since 2022, depositors have taken more than $1 trillion from the US 
	banking system. They need it to pay for the far higher costs encountered 
	today.
 
	- At the end of third quarter 2023, the banking system had an estimated 
	$1.5 trillion in estimated losses on their securities portfolios and loan 
	books.
 
	- The federal debt (which the Fed "buys" by simply creating fake money out 
	of thin air) stood at $34 trillion. It's growing at $1 trillion every few 
	months, and that will accelerate if Brainless gets his budget approved.
 
 
So, yes, if your goal is to impoverish all but the very elite then Bidenomics 
is "working". It has already sharply reduced wealth across the board (in the two 
years ending August of 2023, we had 100% inflation which translates into a 50% 
theft of dollar-based assets), and it's positioned us for the most devastating 
banking crisis in US history. 
Prior to the coup, the economy was growing and most people were doing well. 
Today, the economy is in a death spiral and most people are not doing so well. 
Not only is buying a house a pipedream for the new generation of potential 
homebuyers, so is getting an apartment. Food prices have skyrocketed and 
shortages are common. 
My own company's revenue is down a staggering 83% from 2023 even though 2023 
was one of our worst years ever. We did extremely well during the Trump years 
and the momentum carried us through the first couple of years of communist rule 
under Biden. But during 2022, supply chain problems, the Covid scam shutdowns, 
wokeism, increased regulation, and huge leaps in the federal debt started 
catching up to our suppliers and our customers alike. In 2023, many of our 
suppliers went out of business and our catalog of good selling products shrank 
by 80% while consumers snapped their wallets shut for what remained. That's 
anecdotal, of course, but the causes are not anecdotal. If you drive by any 
strip mall or even a "main drag" lined with shops and restaurants, you will see 
the same thing in the offline world. 
I don't have a tip on what to do about this. I just wanted y'all to know the 
truth. We are in deep sh** and it's getting deeper every day. Note that as 
individuals, we cannot "economize" our way out of this. My natural gas bills are 
never significant, even if I stopped heating my home and used only cold water 
that would not make much difference in my overall financial picture. Analyzing 
your own bills, you will reach a similar conclusion about economizing. You can't 
reduce your spending enough to make up for the hit to your real spending power. 
We have to correct the root causes, and the question of "How?" doesn't have any 
easy answers.  
If you have suggestions on solutions, send them to me and I'll include them 
in a future edition.  
	 |   
 
5. Security tip
| 
	 
	This is actually a safety tip article, but 
	"safe and secure" might allow me to put it here as a security top. At any 
	rate, it just might save a reader from major trauma or even death. I 
	originally wrote this for a trade magazine, but they didn't want to do a 
	Babylon Bee kind of thing. 
	 
	 
	How to Make a Ladder Dangerous 
	
	Tap into the expertise of people who can 
	make a well-designed product dangerous 
	 
	On OSHA’s list of citations for 2023, ladder safety made number three. This 
	perennial favorite is always near the top, which helps explain why there are 
	about 300,000 ladder injuries in the USA every year. 
	In its simplest form a ladder consists of two rails connected by rungs. This 
	is not a complicated device to use. But 300,000 people suffer injuries 
	related to ladder (mis)use every year. What do they know that we don’t? Here 
	are some tips how they do it (do the opposite of these, and you will be much 
	safer). 
	
	Selection: 
	
		- 
		
		Don’t use commercial grade ladders. 
		Instead, get the cheapest wooden ladder you can find. Commercial grade 
		ladders are heavier, withstand more abuse, and cost more. If it breaks, 
		it breaks. Buy a new one.  
		- 
		
		Buy only aluminum ladders for electrical 
		work. They are lighter and less expensive than fiberglass ones. Yes, 
		there’s a significantly higher shock hazard with a ladder built from a 
		conductive metal rather than an insulator, but if you are really, really 
		careful this should not be a problem.  
		- 
		
		Save time by skipping the length 
		assessment. Assessing the ladder lengths needed for upcoming projects or 
		for maintenance of installed equipment (say, in a production plant) 
		takes time. You could be doing something else with that time, such as 
		arguing with someone on social media. If all of your ladders are 6 ft 
		ladders, this also makes for nice neat storage. And a 6 ft ladder is 
		easier to carry than a 10 ft one.  
		- 
		
		Don’t pay extra for accessories. Special 
		feet, ladder wings, tool lifting systems, ladder pads, and so forth 
		might qualm the nerves of the safety obsessive on your crews, but they 
		cost money and can easily be lost. And if you baby people by providing 
		these safety devices, the next thing they’ll want is a harness and 
		lanyard to work at elevation. Where does this ever stop? 
   
	 
	
	Setup: 
	
		- 
		
		Boost your productivity by eliminating the 
		site evaluation step that safety gurus advise you to perform. They 
		really make too big a deal about things like loose gravel, uneven 
		surfaces, foot traffic.  
		- 
		
		Get more done in less time by not 
		addressing whether your ladder feet are the correct ones for the 
		particular application. If the ladder slips, you can probably catch 
		yourself before it goes too far.  
		- 
		
		Show your bravery by just standing the 
		ladder up at a convenient spot and leaning it over. Going through the 
		process of getting the correct run/rise angle, testing the side to side 
		stability, and testing the front to back stability just makes you look 
		like you’re afraid of something. 
   
	 
	
	Usage: 
	
		- 
		
		Carry your tools up with you. Sure, it 
		alters your balance, blocks your view, and reduces your ability to hold 
		onto the ladder. But life is full of challenges, is it not?  
		- 
		
		Always look up where you’re going. People 
		who stop to look at their feet, move a foot while watching where they 
		put it, then look up are just wasting time. Can your foot really miss a 
		rung? Talk about paranoid!  
		- 
		
		Work faster by reaching to the side. Let 
		the other schmuck spend all day moving the ladder just to reach an extra 
		foot over. The safety gurus say reaching too far to one side will shift 
		your center of gravity outside your base of support and cause you to 
		fall. Here’s a trick the speedy worker uses to reach to the left. Stick 
		your right foot out as far to the right as you can to shift your center 
		of gravity to the right. Sure, you’ll now be balancing on only one foot 
		and maybe that foot will slide right off that little rung. But think of 
		the time you save.  
	 
	
	The “tips” mentioned above are fairly common 
	mistakes made with ladders. In an OSHA-compliant company, you would not see 
	any of these mistakes being made. The main reason for that is OSHA requires 
	training [1926.1060]. If your company has had some close calls with ladder 
	“accidents” (negative outcomes resulting from unsafe acts), conduct a 
	careful review of Subpart X in OSHA 1926. 
	
	Safe ladder use requires accounting for many 
	variables and not taking “time-saving” shortcuts. The laws of physics don’t 
	change due to wishful thinking. The gist of safe ladder usage is: 
	
		- 
		
		 Select the right ladder and 
		accessories for the job.  
		- 
		
		Set the ladder securely.  
		- 
		
		Don’t do anything that will put your 
		center of gravity outside your base of support or reduce your ability to 
		hold onto those ladder rungs.  
	 
	
	Regardless of job pressures, schedules, or 
	deadlines, there is always enough time to ensure ladder safety practices are 
	being followed. Once someone takes a lethal plunge, there is no do-over.  |  
| 
 |    
 
6. Health tip/Fitness tips
	
  
  
   | 
  
    Statistics 
	when this photo was taken, 10 days before my 63rd birthday: 
	- 
	
Height: 6'0"  
	- 
	
Wingspan: 6'1"  
	- 
	
Weight: 152.6 lbs, which is more than the 148.8lbs from the 
	2022 shoot. I am also leaner for this one (notice the striations in my left 
	pec).  
	- 
	
Bodyfat: Unknown, but well below what the Tanita scale says 
	is 5%  
	- 
	
Waist: 29  
	- 
	
Chest: 48  
	- 
	
Arms: 15  
	- 
	
Quads: 20.25 
   
	- 
	
Max bench press: Unknown, but I do 4 sets of 10 reps with 150 lbs 
	to warm up on chest day  
	- 
	
Max squat: Unknown, but I do 4 sets of 8 reps of front 
	squats with 90lbs to start Leg Day  
	- 
	
Cholesterol: In normal range, on low side  
	- 
	
Testosterone: Above the upper limit of the normal range 
   
	- 
	
Last illness: 1971  
	- 
	
Last workout missed: Spring of 1977  
	- 
	
Training days per week: 6  
	- 
	
Type of training: Split routine, heavy on supersets 
   
	- 
	
Meals per day: 7 on training days, 6 on rest day  
	- 
	
Number of eggs eaten per day: Between 7 and 10  
	- 
	
Percent of diet that is processed food: 0  
	- 
	
Amount of meat, wheat, corn, or soy eaten annually: 0 
	 
	- 
	
Number of clot shots received: 0. 
	 
 
	********* 
	See 
	all of my climbing videos here:
	
	https://tinyurl.com/ClimbingSigChannel. Some cool climbing  videos: 
	
	My hardest climb ever, a 5.11d on lead:
	https://youtu.be/UT5h0heUUBc . I 
	made a dumb mistake initially, letting the rope wrap over my shoulder. Watch 
	what happens.  
	The scale:  
	
		- Beginner: 5.6. 5.7. 5.8, 5.9 
 
		- Intermediate: 5.10a, b, c, d 5.11a, b, c, d 
 
		- Advanced: 5.12a, b, c, d 5.13a, b, c, d. Almost nobody climbs at this 
	level at any of the 5 local climbing gyms.
 
		 
	 | 
  	 
 
| 
     |  
| 
	I know a UPS driver who says he benches 450 lbs. He looks like a power 
	lifter. He's thick in his legs, back, and torso. I've never seen him perform 
	a bench press, so I don't know for sure if he's doing these in good form or 
	doing the old back-arch-leg-push-shoulders-into-it-and-barely-dip-the-bar 
	thing or not. But I suspect he's doing them the way a power lifter does. Not 
	strict form, it's a performance not training. However, to develop that level 
	of power 
	requires training in strict form. We've had several brief chats about 
	training and he clearly knows the nuances. On top of that, his whole 
	attitude is about excitement for achieving rather than some ego-driven need 
	to brag. Now, I contrast this guy to some others I have met. The bench 
	press is a battlefield of sorts for guys who don't know how to train and are 
	insecure. Whatever number they claim they can bench, their actual bench is 
	probably less than half of that. I can look at them and see they just don't have the 
	sinew for the kinds of numbers they are talking about. They do move the 
	weight, but it is not the bench press they are peforming. 
	If it's not the bench press they are bragging about, then it's the back 
	squat or the front squat. Back squat braggers typically "squat" only a few 
	inches. Same for front squat braggers. About twenty years ago, a climbing 
	gym employee named Chris told me he was front squatting 125. I told him I 
	was front squatting 95. How can he do the extra 30 lbs? I never did ask him, 
	but he did an air squat mimicking the front squat and his form was good. 
	Someone who overheard the conversation told me that at his weight gym there 
	was a guy only a little bigger than Chris who put 140 on the bar. That's 195 
	lbs. He went on to demonstrate, barely dipping with the weight. That's ego 
	instead of training, and it's worth zip. So what if you can rack X weight on 
	and off the bar basically using your skeleton? 
	A few months went by, and I didn't see Chris again until late last year. 
	He had taken that long off climbing. Now he's a dad and trying to get his 
	little son interested in climbing. Chris looks like he still trains. 
	Compound poundages 
	Personally, I don't think much about how much I can lift for this or that 
	exercise. For the large compound movements, I make them about performance 
	and form. I never take them to failure. I take short rests, not long ones, 
	between sets so the weight feels heavier. I also do the full range of 
	motion. For bench press, that means I am actually stretching my pecs at the 
	bottom (and when I do flyes, I go way below horizontal to get the most 
	stretch I can -- and that means using a light weight). 
	I am clearly in shape, so if you benchmark the weight you use against 
	what I use then you can avoid feeling intimidated by "big number" people. I 
	have no idea how much I CAN lift. I do know what I use for training. Here 
	are the poundages I use: 
	
		- Bench press. 4 sets of 8 reps, using 145 lbs.
 
		- Front squat: 4 sets of 8 reps, using 95 lbs.
 
	 
	Did you notice that I do the same number of reps each time? I do the 
	bench at the start of chest/triceps, to get the metabolic stress going. I 
	will do the really intense work later. Same for the front squat. 
	Isolation 
	When I do isolation exercises, I stack them. And I do several exercises 
	per muscle group (for example, 4 different exercises for my rear delts). I 
	do 4 sets, but I take each one to failure or nearly to failure. I don't 
	count the reps. If I feel the set was quick, I'll reduce the weight. I used 
	to shoulder press using 55lb dumbbells. And I had shoulder problems. Now I 
	exhaust those muscles, I deplete their glycogen and don't rest long enough 
	between sets for any recovery to take place. I might do a set of lateral 
	raises, then a set of overhead presses, then repeat that pair three times. 
	I'm using only 25 lbs for the overhead press and it feels like far more. I 
	stop a set when I'm not pushing the weight to the full extension due to 
	fatigue. 
	Gymtimidation? 
	So what happens in a gym when someone is doing shoulders when I am, and 
	that person is using 55 lb dumbbells? Should I stick with my safer, more 
	productive approach or pretend that I have to compete with him? Maybe this 
	will give you insight into what my response would be. I had frozen shoulder 
	for years, and it locked my delts out of action. When that shoulder finally 
	popped free, I could "find" my delts again but it was difficult for me to do 
	that. My girlfriend suggested we do a couples training session with her 
	personal trainer. So we went. 
	He knew about my frozen shoulder problem and could see that shoulder was 
	atrophied. So was the other one, because I had been doing shoulder work with 
	both at the same time (versus working only one side at a time). He had us 
	each pick up a 25lb dumbbell for lateral raises. She had no problem, I could 
	not do them. I said, "I need less weight". He handed me a 20. Same thing. 
	"It's just too heavy. And I can't seem to engage my delt". Without insulting 
	me in any way, he asked, "Would you be OK trying with this?" He held out an 
	8 lb weight. I did a couple of reps and said that felt a little heavy but 
	I'd work with it. 
	Now, get this. He was a competing body builder (he later won gold at Mr. 
	Olympia for the natural category). I'm struggling with 8 lbs but doing each 
	rep correctly. My girlfriend is using 25 lbs. Where was my sense of pride? 
	Well, I did not worry about that. My concern was in performing the exercise 
	perfectly, so that with enough time I could build that shoulder back up. 
	They didn't think less of me for choosing this path, they thought better of 
	me. 
	The goal 
	The quality of your training isn't about how much weight you can lift. 
	It's about how well you trigger the adaptive response. And if you can do 
	that with less weight, all the better. You have to be smart about it, 
	because getting sufficient intensity requires sufficient resistance. You 
	can't just do baby weights and dozens of reps per set. So you find ways to 
	make a given exercise harder (and there are plenty of ways) so that less 
	resistance is required to create the cellular muscle damage and break the 
	tension threshold (so that "time under tension" has real meaning). The goal is to be strong and look 
	good over the long haul. Those who mistake the goal as being about how much 
	you can lift invariably suffer injuries in addition to invariably having 
	poor training sessions with mediocre results. And don't forget, there are 
	people who train with no weights at all and have strong, good-looking 
	bodies. I use bodyweight, bands, and weights. Most of what I do on leg day 
	does not involve using weights, for example. Try doing several sets of deep 
	squats, pistol squats, step-ups, or duckwalks. Your body is all the weight 
	you need for those.  |  
 
 
  |  
 
| 
 
  |  
At 
www.supplecity.com, you'll find plenty of informative, authoritative 
articles on maintaining a lean, strong physique. It has nothing to 
do with long workouts or impossible to maintain diets. In fact:- The best workouts are short and intense.
 - A good diet contains far more flavors and satisfaction 
than the typical American diet.
 
 
 |   
7. Factoid
| 
The "snow" in the original Wizard of Oz movie was entirely asbestos. |   
 
8. Thought for the Day
Some people choose tribal acceptance, no matter what the 
moral cost. Other people choose moral behavior, even if the tribe has lost its 
way. The latter group are called "leaders". 
  
  
  
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Authorship
 The purpose of this publication is to inform and empower its readers (and save you money!). 
 The views expressed in this e-newsletter are generally not shared by socialists or 
other brainwashed individuals. That's because those fools live in an alternate reality 
and have not bothered to learn the basics of how life works. They cannot do 
basic math, cannot apply logic, and cannot be bothered to learn the basic facts 
relevant to any topic that they are passionate about.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. 
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
 
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. 
It is an act of service, almost no money is generated for me through this 
effort. Thank you for being a faithful reader.
Please pass this newsletter along to others. 
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