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by Julie Bonn Heath
She'd been down about a lot of what was happening; for four weeks she had been waiting to hear what her new role would be and was unsure that the company was even going to keep her position.
But she had to wonder...if she had realized that she was burned out when her boss first mentioned her not smiling, could she have made enough changes in the two weeks to make a difference? She suspects so, and is still paying for not recognizing it early enough.
Do you realize your trigger points? By trigger points, I mean
circumstances that you know you may react to in a manner that might cause extreme stress
and begin a burnout process. George Haity, from New York, knows that he has a potential to
burnout if he doesn't divide up his vacation time and take at least a five-day break from
work every six months. Lina Jallwoky from Oregon knows that when she has to work two
week-ends in a row that she needs the third one off. Ronnie Mimble from Washington
realizes when she hasn't seen any of the movies that are nominated for an Academy Award
that she isn't taking enough "fun time" for herself. Some people realize that
when they are extra irritable or tired, that it is time to do something. But It's Already Started... What are your signs that burn-out has already begun? Below are some common signs that many people experience: Burn-Out with Work:
Make another list of your signs that burnout has begun. And now, we'll
work on healing burnout to prevent possible disaster in your life. Healing For Those Already Burned You cannot care for others unless you are also caring for yourself. And healing for burnout works much the same way. Relaxation. Body/Mind/Soul/Spirit retreats. Doing some things for you and only you. Completing projects YOU want to do. Chasing dreams that you have always wanted to accomplish. Involving yourself with friends, support groups
or church groups. Reading a book from start to finish in one weekend. Cooking those
chocolate chip cookies you've been craving for a week. Sometimes it means taking physical
leave of the area and going on a vacation, camping or spending a few nights with a friend.
If you can't afford it, think of it this way: YOU CAN'T AFFORD NOT TO. Find a way to make
it work, even if it means calling on a long-lost friend or putting the trip on your credit
card. How can we prevent burnout? Once we've gotten ourselves straightened out and on the road to healing, everyone who's been there will tell you that they never want to experience it again. So, you schedule your healing. "Wait", you say. "Schedule my healing before I even have a problem"? Absolutely. It is the best way to prevent it from occurring again. Whether it's the mini-retreats, a trip to see the
movies or time with your significant other, ensure that you schedule it on a regular basis
and treat it with the same priority as any other meeting you've scheduled. Ensure that
others close to you understand that it is "your time" and learn to respect that.
Then, enjoy yourself, feel more rested and see what a difference it makes. by Julie Bonn Heath Invigorateyou.com has products that can help you or someone you know to relax. |
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