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Allergy relief resources and information. This page is for those who have allergies or loved ones with allergies.

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Top Tips for Coping with Allergies

by Mark Lamendola,
lifetime allergy sufferer

  1. Limit your intake of dairy products during your peak allergy time and before going to bed.
  2. Shower before going to bed, rather than in the morning. Always wash your hair before going to bed.
  3. Change your bedding once per week. Use hot water to kill dust mites.
  4. Use a high-efficiency filter in your HVAC system, and run the whole-house fan when you are home.
  5. Using a wet rag, dust your bathroom floors at least twice a week.
  6. Beef up your immune system with a B-Complex and vitamin C.
  7. Alfalfa tablets help your body eliminate toxins. Take 10 each morning.
  8. Ask your physician for  a prescription to one of the new steroidal medications. These work wonders.
  9. Pick one food and eliminate it from your diet for a week. If you have a change in symptoms, you may be allergic to this food. Try eating less of it for a few months.
  10. Don't go anywhere near tobacco smoke (it weakens your immune system) or places where people smoke (the smoke makes a substrate for molds).
  11. About every other month, clean all bathroom and kitchen surfaces with an industrial grade disinfectant. Note, this does not mean spraying with Lysol.
  12. Have your carpet professionally cleaned each fall, but after you close your windows for the winter.
  13. Keep your windows closed all year; use the air conditioning for cooling--car and home.
  14. Drink plenty of water--at least one gallon per day.
  15. Exercise at least moderately to improve your general level of fitness--this makes your immune system stronger.
  16. In the spring and fall, avoid being outside before 10AM, which is peak pollenization time.

Here's a great clean air video.

Allergy-fighting resources

Some Allergy Books


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