In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News: Where the Intel is Good
- The psychopath socialist known as Mark Zuckerberg lost billions of
dollars due to a Facebook shutdown. This, in the midst of a massive walkout
by non-socialists (instead of cancel culture, it's "cancel this, you
This glitch is already causing an additional exodus of commercial clients
whose systems were, stupidly of them, dependent upon Facebook. The decreased
footprint of Facebook is
major gain for election integrity in the USA and around the world.
- Facebook released a statement saying no user data were compromised. What
this means to any thinking person over the age of eight is user data were
compromised. If you use Facebook, Instagram, WhatsApp, or Messenger, you are
not only supporting someone who is out to impoverish you mentally, socially,
and financially, but you have just had your user data compromised. The best
solution is to cancel all subscriptions to any of this spyware. Find
alternatives that are offered by ethical companies or go without.
- Arrogance has its costs, sooner or later. Now Facebook is facing a
bipartisan Congressional investigation. That is no small thing, because
Congress presently divides itself into two camps: America-last socialists
and everyone else. The socialists see everyone else as the enemy. For them
to do something with "the other side" is quite amazing. But then, what
Facebook has done deserves amazing attention. Read the full story here, and
may Mark Zuckerberg and his co-psychopaths rot in prison, penniless:
- Also, let's not forget that the socialist coup-conspirators owe Zuckerberg big-time for
the major role he played in putting their pet retard in the White House,
covering up the collusion and fraud, and "cancelling" anyone who dares to
stand up for truth, integrity, or fairness. Like the hyenas they are, they
are turning on him now that they no longer need him. This is what happens
when you are a "collaborator" with an occupying invader.
- North Carolina recently passed a law that fights child abuse. Read the
full story here:
- There are certain rules in society, for example you don't follow someone
into a restroom to rant at them. The lunatic left long ago stopped
pretending to be civilized toward non-believers of their ideology. Since we
have grown to simply tune them out or turn their vitriol back on them, they are now attacking
Democrats with their obnoxious, rude, and self-centered lack of civility.
You've probably heard of the left-of-center Democratic Congresswoman Krysten
Sinema. What you may not know is that while the "leaders" of her own party
failed to defend her, many Republicans have come forward in her defense.
Read the full story here:
Regardless of your political stripe versus who the victim of such abuse is,
you should find what happened to Senator Sinema disturbing. But then,
regardless of your political stripe you should find what has happened to
this country to be disturbing.
- More stupidity from California:
- The fake "vaccine" has been killing young, healthy people. Especially
athletes. There is a medical reason for their higher death rate versus that
of non-athletes. The "vaccine" is supposed to
be an intra-muscular injection (yeah, for a respiratory virus--as if that
makes a lot of sense). This method allows it to slowly diffuse into
the system once it's injected. The person giving an intramuscular shot is
supposed to hold the muscle between thumb and index finger, between veins so
as to not jab a vein. The instructions for giving the fake vaccine
explicitly say not to hold the muscle this way. In athletes, the vascular
development is extreme compared to that of a non-athlete so
without extreme care the injection will be intravascular. With an
intravascular injection, there's a reaction that includes fast clotting.
Thus, people dropping dead from heart attacks and strokes shortly after
There is absolutely no medical reason to "vaccinate" healthy people against
Covid since their risk of death from Covid is about
0.000000000000000000000000001%. These same people have a significant risk of
adverse reactions, including death, to the "vaccination." Fauci, Biden's
handlers, and all the psychopaths pushing the "vax" have to know this. Even
Biden, who set the Presidential record for being stupid, knows this. Yet,
they are mandating the jab for Seal Teams, fire fighters, police, pilots,
and other people whose jobs require an abnormally high level of fitness.
Exactly what makes them vulnerable to "death by vax." Death can
come on suddenly, too; this is great when it happens to a pilot because you
could take out an entire jet full of people that way. Brilliant strategy by
the socialists, wouldn't you say?
In game management and stock management, you cull the herd by killing the
weak and sick. In socialism, you cull the herd by killing the strong and the
- It is a major ordeal to return a beached humpback whale to the ocean,
even with a lot of people helping. So what happens if you have two beached
whales? Some Argentineans confronting that very problem managed to get a big
backhoe down to the beach. Some nifty work with slings, and they got both
whales back in the water. Read the full story here:
- NASA never managed to send Bill Shatner into space, despite his outsized
influence on the space program. Jeff Bezos took care of this. From the 1440
Digest: "Famed actor William Shatner successfully flew into space aboard
Jeff Bezos’ Blue Origin New Shepard rocket yesterday. Best known for his
role as Captain Kirk from the original “Star Trek,” Shatner became the
oldest person to reach the edge of space at age 90. The rocket flew an
estimated 66 miles (4 miles beyond the Kármán line) above West Texas
before safely parachuting back to Earth; the trip lasted just under 11
- The socialists are cracking down on people who do not want to risk
becoming one of the thousands dead or disabled due to taking an unnecessary
injection that allegedly is "needed" to "stop Covid". What's needed to stop
Covid is for people to stop eating as if it is important to destroy their
health. Every few days, I come to a fork in the road. I can turn left and go
to Natural Grocers, or turn right and go to Cancer King. I also go to a
"mainstream" grocery store, and I see all these physically ill people
loading up their carts with "osteoporisis in a can", "colon cancer fuel"
(various "food" containing hydrogenated oil), and other poison but not a
single fresh fruit or vegetable.
The injection does not stop transmission and cannot make up for the behavior
of eating as if it is important to destroy your health. Nobody dies from
eating nutrient-dense whole foods to the exclusion of all else, but
thousands have already died from this pointless, useless, injection. You can
check the death toll for yourself on the VAERS database; it's where all
adverse effects are reported. Yes, it's even run by the government not a
group of conspiracy theorists:
Wait, I said the socialists are cracking down. I didn't finish. People are
fighting back. They are not letting themselves be bullied. They are taking
the job termination or whatever other illegal punishment the socialists and
the employers who fear socialists more than they fear killing their own
employees. Thousands of nurses, for example. And in San Francisco, a city
not known for sanity, they've decided it's a good thing to fire nearly 200
of their first responders. That's a very high number for only one city, but
then again this is the city that keeps Nutcase Pelosi in Congress.
2. Product Highlight
The XPOWER A-2 Airrow Pro Multi-use Electric Duster Blower is a
lightweight, compact and incredibly powerful air blower that includes
easy-to-use 9 air flow nozzles for endless applications. More than just a
replacement for canned air dusters, the XPOWER Airrow Pro provides you the power
and flexibility to dust, pump air, and dry.
On sale! Save $10, for a limited time only!
Unleash over 500 watts of power. XPOWER A-2 is designed for frequent and
heavy-duty corporate, IT, home, and office uses. XPOWER A-2 is an inexpensive,
permanent, and alternative to canned air dusters.
By using the A-2 Airrow Pro, you will feel confident about not only
eliminating the cost of canned air dusters, but freeing your home or office of
toxic inhalants as well. Powered only by electricity, the Airrow Pro has no
dangerous fluorocarbons and other deadly propellants. For U.S. or countries with
120V/60Hz power standards.
- With just one A-2 Airrow Pro Handheld Electric Duster, you will never
need to buy another can of air again.
- Multi-Use: Dust and clean computers, laptops, car interiors, cameras,
medical equipment, model vehicles, and blinds.
- Dry wet surface and hard-to-reach places. Inflate airbeds, small
inflatables, and floats.
- Many more other applications with 9 easy-to-use nozzle attachments.
- Powerful, Energy Efficient, and Lightweight: (For 120V/60Hz power
systems only) 3/4 HP motor with 500 watts, 90 CFM airflow, and weighs only
- Durable And Safe: ABS rugged plastic housing, thermal protection, and
ETL/CETL Safety Certified.
- Convenient Features: Built-in 2-speed control, easy to change washable
filter, and 10 ft durable cord that can be nicely wrapped around the unit
for easy storage.
- Save Money and the Environment: Inexpensive and nontoxic. Unlike canned
air dusters, the XPOWER A-2 Airrow PRO has no fluorocarbons or dangerous
inhalants/propellants. This is a onetime investment so you will never need
to buy canned air ever again.
Buy yours now.
3. Brainpower tip
If you've just made your fifth mistake in five minutes, have trouble
concentrating, or feel too agitated to think straight, here is a technique I
learned while studying Shotokan.|
Sit on the floor with your ankles crossed and your back
straight rather than slumped. Now hold your hands as if you are holding a
(really) big beach ball. Close your eyes and imagine the ball. I always see it
in orange, but whatever color you see is fine. You are just holding the ball.
Now breathe in slowly through your nose until your lungs are full. Hold for two
seconds, and slowly let it out. Repeat several times. Think of nothing
other than that beach ball and your breathing.
This is a mind-clearing exercise. Once your mind is clear, your ability to
focus will be greatly heightened from what it was only a few minutes ago. You
might try doing this within an hour or so of going to bed, as a sort of mental
4. Finance tip
Pumpkin pies are popular during October and November. Perhaps you find consuming
the pus from the mammaries of infected cows to be distasteful. I know I do.
Pumpkin pies call for either evaporated (half the water boiled out) or condensed
(half the water boiled out, and then it's contaminated with HFC or processed
cane or beet sugar). Prior to the spring of 2020, you could buy organic
evaporated milk for less than two dollars a can and you could get it at many
different stores such as Natural Grocers.|
But then Amazon bought up the supply
somehow and the only place you can get this product is Whole Foods. It's $3.19 a
can, and if you try to order it online you have to agree to being bombarded with
solicitations by text messaging.
So it seems you can choose to pay a ridiculous price for 12 oz of this pie
ingredient (it takes 10 oz for two pies, what a scam on the can size), consume
pies that are toxic and disgusting, or forego the pies altogether. But there is
another choice. You can buy 128 oz of organic whole milk for a bit less than the
cost of two of those 12 oz cans. That's a savings of nearly 10:1, which is
nothing to sneeze at.
And you can choose nonhomogenized milk if a store near you carries it. Milk
that is not homogenized has the cream (fat) on top. Why? Because those fat
particles (lipid chains) are many different shapes and sizes. To homogenize
milk, you use heat and/or pressure to break down all the fat particles to the
same, small size. Think about what this means. It isn't good. Zapping out the
nutrients and then shredding fat particles is hardly an improvement. Basically,
they destroy the milk by doing this. And notice earlier, I said evaporated milk
has half the water boiled out. This process also degrades the milk. Low heat for
a slow evaporation solves this problem.
So you have your 128 oz bottle. You can low-heat it down to 60 oz, giving you
the equivalent of 20 cans of evaporated milk. To evaporate it, you use low heat
and stir it occasionally. Expect some to stick to the pan. How will you know
when you have boiled it down enough? Use a measuring cup to measure out 60 oz of
water and pour that into a saucepan. Now, stick the handle of a wooden spoon
straight down into the pan. Pull it up and mark the water line with a Sharpie or
similar, or if you are concerned about the ink then cut a notch at that point.
As the milk evaporates, you can gage how much is left to evaporate off and also
when it's time to stop just by sticking that handle in and looking where the
milk is in relation to your line.
You will need containers to hold this evaporated milk; they must be glass and
they must have tight-sealing lids. Not just one, because you will need to freeze
most of it. For many people, this means an investment in containers you're going
to use once a year. You can save money here by evaporating only what you need
for your pies and using the rest elsewhere, perhaps for a protein drink or in
cookies (sugar-free and no wheat, of course). Some people drink cow's milk; I
don't, I use it exclusively to bake pies because it is the only thing that works
for that purpose. A cat or dog might enjoy lapping up some milk, too. For me
personally, a gallon is far more than I can use in a reasonable time, so I will
look for the smallest container at the store.
If you must buy storage containers, you won't save money that first year
unless you bake quite a few pies. But you will save money every year after that.
Much of my pie is "home made". Check out this list:
- No premade crust, because those contain several toxic ingredients. I
make my own, using oat and garbonzo flour. I add stevia, a bit of cocoa
powder, some vegan protein powder, and organic butter.
- No premade baking powder, because damaging my brain with aluminum is not
on my bucket list. I make my own with 2 parts cream of tartar (I buy the
organic version in bulk at Natural Grocers, getting 5X as much as is in the
little jar at the "mainstream" grocery store.
- Some of my spices are ones I grind in my kitchen. I buy the whole
berries for allspice, for example.
- No "pumpkin pie spice" mix. First of all, they probably have silica on
that mix. Second, the ratios are wrong and produce a "flat" taste. If you
take the standard recipe and go a little heavier on the ginger while
doubling the cloves, the flavor is greatly improved. I also add cocoa powder
and then enough turmeric to offset the darkening created by the cocoa.
I don't make my own pumpkin filling. It's just too much work. I buy the
organic pumpkin in the can. I never buy "pie filling" unless by mistake. It has
HFC and other contaminants in it. On the rare occasion I get this home and open
the can, I dump it all down the drain as it is not suitable for human
consumption. We have to wear masks "to be safe" but unethical companies are
allowed to peddle this stuff? It's shameful.
If you don't bake pies and the whole evaporated milk thing is a yawner for
you, think about the principle involved. You can apply it in other areas for
significant savings and much better control of your food's nutritional content
"Eat well to live long" does not have to be as expensive as many people
5. Security tip
Thanks to the (anti)Patriot Act, the 4th Amendment is frequently
violated. Any "investigator" (IRS auditor, FBI agent, etc.) working for a
federal agency can have your phone tapped. If you need to have a private
call with your attorney or other party, buy a prepaid phone card. Just make
sure you buy it from a reputable, in-person retail outlet. Many of these
that are sold online do not work.
If you combine the card with a cheap,
"throwaway" SIM or cheap, "throwaway" cell phone, you get even more
protection. If you use a throwaway SIM, you can use it to make only outgoing
calls. Use the phone only for discreet calls, and don't give out the number
(especially don't enter it into a form online). Optionally, you can use the
throwaway SIM to have that discreet call.
Note that when doing either
approach, neither Caller ID nor 911 will work properly. But at least you
will have your privacy.
6. Health tip/Fitness tips
The photos tell you something important about my credibility.
on 60th birthday, when these photos were taken:
Bodyfat: Unknown, but well below what the Tanita scale says
Max bench press: Unknown, but I do three sets of 12 reps with 150 lbs
to warm up on chest day
Training days per week: 6
Type of training: Split routine, heavy on supersets
Meals per day: 7 on training days, 6 on rest day
Percent of diet that is processed food: 0
Amount of meat, wheat, corn, or soy eaten annually: 0
Number of eggs eaten per day: Between 8 and 10
Cholesterol: In normal range, on low side
Last illness: 1971
Last workout missed: Spring of 1977
my climbing videos here:
I saw in my inbox a link to an article titled, "How long should you rest
between workouts?" I did not click through, because I suspected the question
was based on the assumption you do something other than a split routine. If
you have structured a five or six day/week training schedule with each day
devoted to a different workout, then the proper rest period is built in.|
My schedule looks like this:
- Sunday. Upper body A, B, or C.
- Monday. Legs A or Legs B.
- Tuesday. Upper body A, B, or C.
- Wednesday. Abs.
- Thursday. Upper body A, B, or C.
- Friday. Rest day.
- Saturday. Upper body A, B, or C.
Now the confusing part about what I just showed you is
"Upper body A, B, or C." What does this mean?
In 1996, I changed from the
"whole body workout" method to the split routine method. I found I could
really ratchet up the intensity for a given muscle group and it would have
many days to rest before the next time I hit it. Sandy Miller, a local
trainer, introduced me to this method and created for me a schedule to make
it work. So there are three different upper body workouts. But you will
notice there are four slots per week.
Let's say I start with A (Back and biceps) on
Sunday. That means Tuesday is B (Chest and triceps) and Thursday is C
(Shoulders). Can you guess what comes on Saturday? Yes, that would be the
next one in sequence, so I'm doing A on Saturday unlike in the previous
week. Look at how many days of rest I gave my back and biceps. While I will
also use my back and my biceps a bit in the other two upper body workouts,
I'm not pushing those muscles anywhere near their limits when doing any
other workout. They have time to recover before I hit them again.
You have only enough energy in any given session to perform
enough work to stimulate the adaptive response. By scheduling these in a
sequence or rotation, the necessary recovery time is built in. You don't get
up and decide you are too sore today to do your workout. You get up and do
your workout, because you have already recovered from this one because you
did it several days ago.
You can do a suboptimal "whole
body workout" that only barely triggers a mild adaptive response (consider
it 10% return on the time investment) or you can target one set of muscles
each time to get the full adaptive response (100% return on investment).
So you train every day, except for one or two rest days (one is better).
With this method, each day you are getting a big testosterone boost and the
rest of the adaptive response. This also speeds up your recovery so that you
are ready to nail it yet again when this next workout comes around.
What's up with two leg workouts? A is upper legs (quads,
hamstrings, adductors, abductors) and B is lower legs (calves and shins). I
found that split allowed me to do a "crazy" amount of various squats and
have two weeks to recover without giving my calves short shrift in the same
An interesting note on those upper leg workouts is they are on
Monday, the day after climbing. Many people believe climbing is an upper
body sport. But check out these videos, all of the same problem, and see
which muscles these three different climbers are actually using: Brett (
and Me ( https://youtu.be/zgMr7a3SH4E).
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
Date formats vary by country, region, and organization. If you write the date as
4/11/01, that can mean:|
- November 4th, 2001
- November 1st, 2004
- October 1st, 2004
- October 4, 2001
- January 11, 2004
The way to make it clear which date you mean is to use the ddMMMyyyy format.
So if we write 04NOV2001 there is no doubt what we mean and no confusion about
When entering the date in a database or spreadsheet, you might have this
human-based method in the UI. But in the code, it's going to be either
yyyy-mm-dd or it's going to be that long string of digits that is actually the
count of days since Day zero of the calendar.
And this is just for the locales that use the Gregorian calendar. There are
many other calendars in use around the world. Arabic and Israeli
cultures/countries have their own calendars; these do not start on 01JAN and
they do not begin at 00 AD.
8. Thought for the Day
Socialism is based on the idea that theft and violence are
good solutions for those who are too lazy to provide value to others.
Please forward this eNL to others.
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because they live in an alternate reality
and have not bothered to learn the basics of how life works.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
Please pass this newsletter along to others.