In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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Special Update from America's Frontline
- Today the facts remain the same: SARS-CoV-2 poses virtually no mortality
risk to people up to 70 years old. For those beyond 70, survival approaches
95%, and with early treatment is nearly 100% survivable.
- Today the problems with the "vaccines" remain the same: none have been
studied for long-term effects, and the short-term toxicity is alarming. The
Vaccine Adverse Event Reporting System (VAERS), run by the CDC, shows over
15,000 deaths following COVID vaccines.
- Today the lies about vaccines remain the same: The CDC lied when it
said: “If you get the shot, you are protected from COVID. If you get the
booster, you are protected from COVID.” Finally, CDC Director Walensky had
to admit this was false because the shots are completely worthless against
Delta and Delta is all there is now.
One of the biggest lies is that people with natural immunity need the shot.
This lie is dangerous. If you are COVID-recovered and take the shot, you are not
only not getting any benefit, but you are at HIGHER risk of a serious adverse
event including death.
Protecting the COVID-recovered is the basis for two of our lawsuits. If you
are being coerced to have the vaccine by your employer, do not quit your job in
protest. And do not resign if your employer pressures you to resign. Keep
showing up and doing your work. By forcing your employer to fire you, you may be
entitled to unemployment benefits, and your employer must pay the costs for
this. Companies that choose to force vaccination upon their employees as a
condition to maintain their job must be made to feel the financial pain
associated with their choices.
Special Update on the
- Nearly 300 dead people voted.
- Over 17,000 votes were duplicates.
- 2,382 ballots were cast by people after they moved out of Maricopa
County (either they came back to vote or their names were used without their
- 23,344 mail-in ballots were "cast" by people after they moved and after
the deadline (it appears those people's names were used without their
- 9,041 mail-in "voters" returned more ballots than were sent (X were
sent, but X+9041 came back).
- 5,295 people appeared to have voted in multiple counties.
There are over 50,000 problem ballots, way more than necessary to change
the outcome in the 2020 election in Arizona. Remember, Joe Biden “won” Arizona by just over 10K votes.
See more details in this issue's Security article.
Special Update on the
No doubt as a consequence of the Arizona audit results,
the Texas Secretary of State’s office is carrying out a forensic audit of 2020
election results in four large counties, including Dallas and Harris counties.
You may be wondering why this would matter, since Texas is a free state, is not
a swing state for the POTUS elections, and went to Trump in 2020. Some reasons:
- Election integrity matters, regardless of party affiliation.
- Every time one state starts an audit, that's a green light to the other
states considering doing the same.
- Arizona's 11 EC votes falsely went to Biden, as did Pennsylvania's 20
and Georgia's 16. If those EC votes are decertified for Biden due to the
fraud and then recertified to Trump to reflect how people actually voted,
that's 47 EC votes taken from Biden and correctly awarded to Trump. Add the
47 to the 232 for Trump, and that puts Trump at 279. We also know
Wisconsin's 10 falsely went to Biden. So we are talking about 57 EC votes
incorrectly certified. That is not a minor error. It is a disenfranchisement
of the American People to put the loser of this election in office when the
winner beat him by 67 EC votes.
- Socialists win lower level elections in TX. Dallas, in particular, is
full of "yankies"; most people there don't even have a Texas accent. The
audit can underpin election reform to make sure the only way they can get
elected is honestly.
1. Good News: Where the Intel is Good
- Thousands of people in socialist-held NYC held a "freedom rally" to
protest the "vaccine" passport "laws". For this to happen in the home of the
New York "we love Karl Marx" Times is astounding.
- Also astounding, the socialist propaganda piece known as "The New York
Times" has run pieces critical of Joe "Brainless" Biden. Apparently, the
reality of the carnage caused by handing the White House over via coup to an
America-hating retarded man has overcome their delusion that socialism is
somehow a good thing. Let's hope they finish coming out of their
intellectual comas at the NYT and turn the paper into an information source.
Or at least not a leftwing echo chamber.
- All around the world, people are refusing to go along with silly
charades like wearing a mask to stop Covid as if somehow a mask could stop
Covid. People around the world are also refusing to be jabbed with the
experimental medications that do nothing to stop the spread of Covid.
- Any time any kind of flu vaccine is designed, it is designed for a virus
that no longer exists by the time the vaccine is released. In military
history courses, this is called "fighting the previous war". It just doesn't
work, and it gets a lot of people killed. Rather than using a designed
vaccine, the smart thing to do is take the vaccine that protects you against
all pathogens. It's called the produce department. It is 100% safe and 100%
- Australia's gun ban has often been cited as a boon for violent
criminals, not that this should surprise anybody. But now Australians have
even more to fear, and it should not surprise anybody either. Its own
government is literally shooting them in the back. As they are running away.
Read one account of that "utopia", here:
Our Second Amendment was written from the idea that government will go bad
unless it has armed citizens to fear. A good government has no need to fear
its citizens, thus no need to ban guns. What this means is every politician
in favor of "gun control" is bad and cannot be trusted; they are saying that
very thing by taking that position.
- Back in the third week of September, half the nation's governors wrote
Brainless Biden a letter pleading for a meeting about the border crisis.
What needs to happen in each of those states is they need to use the border
crisis and about a dozen other epic failures by Brainless as examples of
what happens when elections are stolen. And then enact strong election
reforms. They also need to audit their 2020 elections and the recertify for
the POTUS and other federal positions. Anything less than this is a massive
dereliction of duty. The border crisis has a single cause, which was made
possible only because the actual winner of the 2020 POTUS election was
denied victory due to blatant and obvious corruption. Bypassing the
democratic process this way, or any other way, has consequences. The
foremost of those is tyranny. Incompetence, lawlessness, stomping on civil
liberties, financial disruption, and high inflation are all near the top of
- I received a fundraiser letter from the Democratic National Committee,
saying they need donations so they don't lose everything. I wrote this
reply: "If you win, it will not be without the same blatant lying, cheating,
and stealing that replaced an excellent President with a mentally retarded
jackass who has done immense damage to this country. It is not the
Democrats who have everything to lose, it is America that is now losing
everything thanks to the Democrats. There is a special place in hell
for you and your ilk."
- Adding to the misery of our extreme shortage of police officers, the
"protein spike mandate" that is referred to by liars and ignor-anuses as the
Covid "vaccine" is causing people who are concerned about their health to
resign their police officer jobs instead of having their health impaired by
an unnecessary, untrialed, ineffective medication.
Read an example here:
Question: Have you ever seen a State Trooper bearing the telltale sign of
metabolic syndrome (the extended liver / big gut)? Neither have I. In fact,
troopers don't eat that way (the highly processed food, poison yourself
diet) because they have to perform a physical fitness qual that is fairly
rigorous. They ALREADY have the vaccine, the one that is 100% effective and
100% safe. It isn't made by Pfizer. It's grown in the soil.
- MTG rips into Congress:
- USA military personnel who apply their human rights as protected by the
Nuremberg Code of 1947 are, under the Biden administration, facing
dishonorable discharge. But in states like Kansas, there is good news. Read
about it here:
- Covid is a threat only to the immunocompromised and those with
metabolic syndrome (e.g., sugar addicts). For the average person, it's
nothing. The measures taken to allegedly fight this non-threat have caused
quite a bit of death and disruption, while doing nothing measurable to
actually fight it. The big dots here never get connected by the people
making public policy. So I make my own policy, and it works because unlike
theirs it really is from the science. I just don't eat processed food, and
that has worked for over 50 years. What is your policy?
2. Product Highlight
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lightweight, compact and incredibly powerful air blower that includes
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By using the A-2 Airrow Pro, you will feel confident about not only
eliminating the cost of canned air dusters, but freeing your home or office of
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120V/60Hz power standards.
- With just one A-2 Airrow Pro Handheld Electric Duster, you will never
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- Multi-Use: Dust and clean computers, laptops, car interiors, cameras,
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- Dry wet surface and hard-to-reach places. Inflate airbeds, small
inflatables, and floats.
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for easy storage.
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air dusters, the XPOWER A-2 Airrow PRO has no fluorocarbons or dangerous
inhalants/propellants. This is a onetime investment so you will never need
to buy canned air ever again.
Buy yours now.
3. Brainpower tip
Let's talk about diversity.|
According to libtards, diversity means people who
differ in superficial physical traits but follow the same toxic ideology with
zero tolerance for any variance. There is intense pressure to conform to the
"correct" (and constantly changing) viewpoint, with bullying and other tactics
being used viciously against those who think for themselves.
Libtards use words incorrectly as a matter of course, speak a language of
Among English speakers, however, diversity means the people in question (a
board of directors, a conversation, a company roster, etc.) have different
viewpoints and many areas of disagreement.
Where diversity is leveraged for its real value, different viewpoints ae
explored and discussed. There is no pressure to force everyone to concur with
the "correct" viewpoint. Thinking is actually encouraged.
4. Finance tip
Thanks to the socialist coup, taxes are rising like crazy. The inflation tax,
which is the single largest tax most Americans pay, is increasing at an alarming
rate. On top of this, gasoline has doubled in price since the coup took effect
and they are still heading higher.|
Brainless Biden wants to bring on 90,000
new terrorists to abuse and rob innocent people via the IRS, and with the
socialists controlling the legislature he will probably get whatever his sick
little mind desires. Though even he may not get the bank reporting that so
blatantly violates the 4th Amendment and that will require hundreds of
additional carbon-spewing, energy-consuming data centers to implement. Small
Historically, when a government aggressively robs its people by inflating the
supply of currency (that is, debauching the currency) people turn to barter and
other "outside the system" means of trade. Most of us have skills that can allow
us to trade services or even goods between each other. Years ago, I hired an
attorney who told me he needed his Jeep Cherokee tuned up. I super-tuned it and
told him he could give back in uncharged time whatever he thought was fair.
Small-scale bartering isn't taxable and need not be reported, at least of
this writing. Even if the Tax Code changes to make all bartering taxable and
reportable, people will simply refuse to report it. If you are bartering on any
kind of scale, keep in mind that it is taxable and reportable. Note also that
IRS determines the market value of what's reported and it taxes on that basis.
So you can't just give a lowball number.
You have a couple of choices in regards to bartering:
- Keep it small and informal. For example, you mow your neighbor's lawn if
that neighbor will help you wax your car. Or you agree to help wax their car
if they will help you wax yours. Or you make an excellent pumpkin pie and
your friend makes wonderful home-made bread using oat flour; trade!
- Do it as a side business and report all transactions. This is where you
evaluate your skill set and determine what goods or service you can offer in
trade. For example, you are a good math tutor so you offer that in exchange
for goods and services you need or can use. Or you are good at building
useful items using wood, so you come up with a few product designs and offer
to build one in exchange for $X worth of garden-grown produce or some other
item. If you go this route, set up an LLC for the purpose and register
it under an EIN (IRS will provide you with an EIN at no cost). Keep records
of each transaction, using Quickbooks or some other software suitable for
Another barter kind of thing is resource-sharing. For example, you share
office space or warehouse space with another business. Or let's say you have a
box at The UPS Store but it's on the smaller side and you don't have after-hours
access due to the cost. So like many apartment dwellers, you take on a "room
mate" to split expenses. Before just going ahead and doing this, tell the owner
of that The UPS Store this is what you intend to do and it will all be billed to
the one account. You are just adding a second business for that address to make
this box affordable to your business. And if they bail, you will still pay for
the box. Or agree to pay for a 6 month term in full in advance.
Another kind of barter thing is where you have the "I'll make good some day"
situation and you really don't keep track. For example, my neighbor wants to
park her car on my driveway for two days. There's an implicit, not explicit,
trade going on. And not necessarily equal value. So when I ask her to watch my
cat for a couple of days, she does it. I had a next door neighbor who took turns
with me mowing our adjacent properties. If I happened to be mowing my lawn, I
would mow all the way over to his driveway. If he happened to be mowing his
lawn, he would mow an equal area of my lawn. We never kept track.
With the economy under assault as it is, and civil discourse receding into
the rearview mirror, this last form that I mentioned is very good to pursue. You
build trust and you build good will, even if you don't really save money. But by
not having to hire a pet sitter or park on the street and get robbed, you do
save money. Spending time in neighbor's homes helping them fix things and
getting the same in return is always good, it saves money and reduces stress.
A currency allows us to exchange goods and services without needing to hunt
around for the correct value match. So going big time with barter seeks an
advantage that does not exist (untaxed) while also causing you or the other
party to lose value through poor matches. You are better off to simply charge a
fee for your goods or services. A "side gig" has many advantages, so think about
what you can do or make to offer via a side business or even a full business.
Going small time with barter is a way to make life easier, avoid excessive
costs, and cushion the effects of socialism in your life.
5. Security tip
America's international, financial, military, and cultural security has
taken gut blows ever since Joe "Brainless" Biden and his socialist gang
succeeded in their coup.
By US law, the only way the people can make
politicians accountable is through the ballot box. But that box has been
rendered impotent due to massive fraud and corruption. While this was
obvious on its face in 2020, US law also requires due process to address the
fraud. First, a forensic investigation is required to establish that fraud
occurred and that it was significant. That now has been done, see the
details below. For the security of all of us, we need to support this
effort. Election fraud is the single biggest threat facing the USA today,
and it's also the threat that has the most obvious solution. We must act.
All of us. Keep the issue in front of your state legislature by contacting
your reps about it on a regular basis. Donating funding to the effort is
also very helpful, because (though it shouldn't), this costs money.
read the details below. Astounding!
ATTENTION: BIG NEWS!
The audit report is finally in. And I am FURIOUS about the fraud it
I'm Arizona State Senator Wendy Rogers. I am the Arizona State Senator
fighting nationwide for audits and election integrity! Now we need to
prosecute those who participated in this fraud. Help me fix the problems in
Arizona and spread audits to all 50 states!
The report is in. And the results are.... unbelievable. When you hear them,
you'll understand why I'm calling to decertify the 2020 Arizona election.
Let me break it down for you:
-3432 more ballots cast than people who voted.
-9041 mail-in voters retuned more ballots than they were sent.
-More ballots cast at precincts than people who showed up to vote, by 1551.
-2382 ballots cast by people who voted after moving out of Maricopa County.
-Nearly 300 dead people voted.
-Over 17,000 duplicate votes.
-23,344 mail-in ballots voted after they moved, and after the deadline.
Here is the explanation:
Logan first explained that duplicate ballots, which are not the same as
duplicated ballot envelopes, were co-mingled with original ballots. Many of
these ballots had incorrect and missing serial numbers. However, these were
very small numbers, which eventually corrected gave few hundred votes back
to Biden, as the mainstream media originally mentioned before the Senate
hearing – Logan attributed these to simple human error.
He confirmed that ballot form numbers did not match up. EV32 voting forms,
which match with votes sent, did not match the number of EV33 forms, for
early votes returned. 9,041 more mail-in voters were shown as being returned
than having been sent out with the EV32s. 397 mail-in ballots were never
sent, and do not have a corresponding EV32. 255,326 early votes did not have
a complimentary EV33.
Many issues were also seen with voters who were registered as having moved.
23,344 voters voted via a mail-in ballot where nobody else of the same name
was at the address, eliminating students and other people in similar family
situations from the potential mix. Mail-in ballots cannot be forwarded,
meaning the only legal way for these Maricopa voters to have received their
ballot was to have picked it up in person, something the audit team
considered unlikely. 2,081 voters even moved out of state and received a
full ballot, not a “federal only” ballot.
Logan claimed that potentially up to 5,047 individuals voted in more than
one county, with voters having the same names and same birth year – 393
voters also had an incomplete name. 198 voters registered after the October
18th cutoff and still voted. Issues were also seen with the voter roll,
where there were 2,681 unique AFSEQ numbers, which are supposed to be
applied to voters for a singular transaction, being shared between voters.
The Maricopa audit team said this suggested an election integrity issue with
the ballot data itself. Other claims included 282 potentially dead voters
and 186 people with potential duplicate IDs.
There are over 50,000 problem ballots, way more than necessary to change the
outcome in the 2020 election in Arizona.
In other words, yes, there WAS fraud!
Any one of these discrepancies would be enough to merit decertification.
Any one of them would make the Audit worth while.
So now, we have PROOF of discrepancies sufficient to overturn the 2020
official election results in Arizona.
It would be nice if the Fake News media didn't continuously LIE, boldfaced,
about the Audit or its findings...
So clearly we have some work to do, because the Audit does NOT say anything
of the sort. The media can always be counted on to lie, just like the
Democrats can always be counted on to cheat.
The only way we will get the word out about the Audit, and the truth of it,
is to get it out ourselves- and that takes money.
So, getting the truth out is our next step.
Another next step? Decertifying the election. And referring the illegal
activity for criminal prosecution.
Next step after that? We clearly need audits across the country. If all this
can happen in one county in Arizona- can you really tell me that it couldn't
happen in key counties across the country?
We have to do something more.
6. Health tip/Fitness tips
The photos tell you something important about my credibility.
on 60th birthday, when these photos were taken:
Bodyfat: Unknown, but well below what the Tanita scale says
Max bench press: Unknown, but I do three sets of 12 reps with 150 lbs
to warm up on chest day
Training days per week: 6
Type of training: Split routine, heavy on supersets
Meals per day: 7 on training days, 6 on rest day
Percent of diet that is processed food: 0
Amount of meat, wheat, corn, or soy eaten annually: 0
Number of eggs eaten per day: Between 8 and 10
Cholesterol: In normal range, on low side
Last illness: 1971
Last workout missed: Spring of 1977
my climbing videos here:
One of the long-running debates in the world of weight-training is
whether to go for intensity or volume.
- Intensity: This means more work in a given time, thus fewer reps.
Intensity triggers the adaptive response that includes elevated
testosterone. It builds strength but does little for size. Intensity
burns fat long after the workout has stopped but not much during the
- Volume: This means more reps, thus more time to do the same amount
of work. Volume triggers the adaptive response that includes increasing
the size and quantity of capillaries. It builds size but does little for
strength. Volume burns fat during the workout, but not once it has
A traditional approach among bodybuilders has been to alternate these
but then before a show focus on volume. The Nautilus method focuses on
intensity and specifically omits volume.
For some sports, such as the
martial arts, volume training is (among many) explicitly avoided under
the theory that more muscle means more weight to move and thus less
speed. I have personally proven this theory wrong, most notably while
being timed by radar in a karate dojo. Shotokan grand master Nishiyama
himself was conducting the speed trials. I was only a green belt at the
time, yet except for Nishiyama, I was the fastest one there. I was also
the only one without a black belt asked to participate (by Nishiyama,
over the objections of my weenie of an instructor who wanted a "ringer" for
tournaments). Today's MMA
fighters also prove this wrong. And if you look at Usain Bolt, the
fastest sprinter in recorded human history, you can see he also proves
There's also the theory that big bodybuilders have "gym
muscles" instead of "real muscles", as if that makes any sense. This
comes from observing how poorly some of the big guys perform on tests of
functional strength. The problem is they do not train over the full
range of motion. However, to get the symmetry and development that wins
bodybuilding contests, full range of motion training is required. The
people who do well in these contests have balance, coordination, and
I also want to note that Arnold was known for
extending below the lower limit of the range of motion and then exceeding in
the other direction. He was also known for crazy volume, achieved in various
ways. And yet, he was also known for the intensity with which he performed
each rep of each set.
So let's set aside ideas based on half-truths and
misinformation. That includes the misinformation that you must choose
between intensity and volume. You can, and should, get both in the same
workout. Here one way it's done.
- Start your session with compound exercises, and work your way
down to isolation exercises.
- Do each rep in perfect form.
- Focus on what you are doing.
- Tense the muscle that's being worked.
- Don't pace yourself to reach a particular rep count. Generally:
Aim for 8 to 12 reps per set, but if you can't do that many it's OK;
Adjust the weight down or rest a bit longer before doing the next
set. For some exercises, such as pullups or hanging leg extensions,
low rep counts per set go with the territory.
- Take short breaks between sets. Ideally, start the next set
while you are still catching your breath from the last one. This
means you get the same growth stimulation with less weight; much
better on your joints than using more weight. You also get an
excellent high intensity cardio workout this way, something that is
impossible with jogging or aerobic dancing.
- Do four sets for most exercises (the ones where you can
crank 8 to 12 reps). Do more sets of low-rep exercises. For
example, make a total of 24 reps of hanging leg raises by doing
6 sets of 4. It is better to do 4 reps in perfect form 6 times
than to do 8 reps in poor form 3 times.
- Do multiple exercises for the same muscle, but alternate
with exercises for other muscles. For example, rear delt
followed by median delt followed by rear delt instead of two
rear delt exercises in a row.
- Finish your workout with a low weight, high volume exercise
for each muscle being trained. For example, I might crank 20 to
30 reps with 8lbs for my median delts. The point of it is to
pump blood; this not only stimulates capillariization, it helps
speed recovery by pumping out the waste.
Note that this strategy is possible only with a split
routine. I do not take "full body workouts" seriously as a
training method, because they necessarily sacrifice intensity
and volume for a given muscle group. You have only so much
energy for each workout, and only so much recovery ability
afterwards. A split routine over 6 days/week means you get your
maximum testosterone boost 6 days per week. Once you are beyond
rehab or beginning, a full body workout makes no sense because
you limit both intensity and volume. With the split routine,
many people choose one or the other. But you can maximize both.
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
None of the silly rituals mandated to "slow the spread of Covid" do an iota of
good toward that end. That conclusion actually is from the science. Believing
masks and social distancing will appease the virus gods is right up there with
believing that constructing a wooden airplane on a Pacific island (as Pacific
islanders did after WWII) will bring you chocolate. We are in the grips of an
irrational, science-free panic that is actually exacerbating illness.|
8. Thought for the Day
If you think your job is hard, imagine yourself as the sign
language interpreter for Joe Biden.
Please forward this eNL to others.
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because they live in an alternate reality
and have not bothered to learn the basics of how life works.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
Please pass this newsletter along to others.