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Mindconnection eNL, 2021-06-20


In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness | Factoid | Thought 4 the Day

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1. Good News

  1. Titular POTUS Joe "Brainless" Biden insulted fallen military heroes by dismissing Memorial Day weekend as "a long weekend." Kamala Harris did the same thing. Multiple times. Not once did either of these retards mention anything about our fallen soldiers. This attitude sent a message that offended millions of Americans, regardless of their political affiliation or lack thereof. The good news is the timing of this insulting behavior weakens the socialists at a time when the free states are working on election reform. The socialists, who gain office only through deception, corruption, and fraud, are of course fighting election reform and thus fighting the very concept of an election.
  2. The Supreme Court, which has for many years sided with the socialists, recently handed its second defeat to President Pelosi (the apparent puppet master of Joe "Brainless" Biden). And, like the earlier one it was unanimous. The socialists took things too far, and this has already cost them much of the power they stole through deceit, murder, corruption, and moral bankruptcy.
  3. Traditional Democrats want their party back. They are taking action, standing up to the socialists whose policies of exclusion, intolerance, lawlessness, impoverishment, and child abuse conflict with traditional Democrat values. The current administration faces serious compliance challenges that even their bullying, intimidation, and physical threats cannot conquer. Their assumption that every Democrat would join them in their debauchery is proving to be a serious underestimation of the moral fiber of those Democrats. Pelosi's election corruption bill was stopped by a Democrat in the Senate.
  4. One of the bills that traditional Democrats helped kill (in the Senate) was the "INFORM Consumers Act" which did nothing to inform consumers but it sharply tilted the playing field from small businesses (where jobs are created) to the big corporations that have funneled millions of dollars to socialist politicians. Had those traditional Democrats not exerted their moral authority, the vote would have gone 50-50 with Kamala Harris providing the tie-breaking vote.
  5. In an honest and fair election, socialists can seldom win. The free states continue to roll out election reform, which means that in the 2022 elections many socialists will be booted out of office. That is good news for all decent people.
  6. Fed up already with "distant fourth" Joe "Brainless" Biden and deeply embarrassed by "Last Place" Kamala Harris, Nevada Democrats have introduced legislation to have the state run the Primary election instead of letting the caucuses do it. That Primary in 2020 was as farcical as the November general election of the same year. The top three winners are, to this day, excluded from participation in power.
  7. Bernie Sanders publicly stated the Democratic Party has become malevolent and bad for the country. That's good news, because many people trust Sanders and his saying this helps them to see it as well. The "cancel culture" can't cancel everybody. And now among hardcore Democrats and dedicated leftists, there is finally some independent thought. Pelosi's gangsta government and her gangsta tactics are not sustainable. Her kingdom is under attack from within, and the more she tries to punish dissenters the more dissent there will be. Perhaps there is a orange jumpsuit in her future?
  8. The latest analysis by the Treasury Department (based on IRS data tracking state-to-state migration) shows that socialist states saw a net outflow of hundreds of thousands of taxpayers who took nearly $27 billion in taxable gross income with them to free states. This was in 2018-2019, at the tail end of eight years of Soetoro and including the first year of Trump's pro-freedom, pro-jobs, anti-poverty, non-hatred term in office. The flight rate from the socialist states started growing during the bloodiest part of our ongoing civil war (the summer of 2020). After only a few months of President Pelosi (and her sock puppet Joe "Brainless" Biden), who was part of the insurgency that took the White House by coup, those earlier numbers look tame. The People's Republic of California has experienced a record level of sane people fleeing that communist regime for free states like Texas and Florida. And by most accounts, they are not bringing their failed ideology with them.
  9. There is no doubt that the 2020 election was rigged. The latest discovery? Pallets of photocopied ballots for Biden. Read the full story here:
    The mounting evidence of excessive fraud proves Americans did not go insane and "elect" a mentally retarded man to replace one of the most accomplished Presidents in our history. And that is very good news. It means there is yet hope for humanity.
  10. It is looking like Pennsylvania will conclude its audit of the 2020 "election" next month. Unless they totally botch it or perpetuate the original fraud, it will show Trump won that state by a significant margin. It is a ridiculous proposition that a mentally retarded man with zero accomplishments during 50 years of government "service" who did not even bother to campaign except for a few sparsely attended "rallies" somehow defeated an incumbent President whose accomplishments are nothing short of stunning.

    When Pennsylvania and Arizona audits empirically disprove this proposition for their own citizens, the Supreme Court would not easily dismiss a suit brought by any one of the 36 free states challenging the obviously wrong outcome of that election. The remedy for this fraud is unclear at this time, but whatever it is the SCOTUS should not be swayed by the threat of a resumption of socialist violence. We have the military for a reason, and it should be deployed to defend our nation against such an attack. It would be very good news indeed if justice is not thwarted by yet more lawlessness.

    Pennsylvania Republican lawmakers have already introduced a comprehensive election reform bill. It remains to be seen how many Pennsylvania "Democrats" are Democrats or socialists.
  11. The free state of Iowa recently passed its second election reform bill this year, showing they are serious about protecting voters from fraud.
  12. The re-taking of America from the Socialists and the defeat of President Pelosi are already happening. "In what was by far the most contested outcome from either party Tuesday night in Virginia’s primaries for the House of Delegates, attorney, and Trump supporter Wren Williams removed seven-term incumbent Charles Poindexter by a landslide — 63%." Source: BlabberBuzz. Look for a total repudiation in 2022. Hatred, the primary engine of the socialist insurgency, always burns those who use it.
  13. Even during the socialist occupation of our federal government, civil liberty is advancing. Remember, our founding fathers had the foresight to distribute power widely instead of concentrating it. Four states passed Constitutional Carry laws in 2021: Arizona, Iowa, Montana, and Tennessee. This gives hope not only to the nation, but also to the victims of New Mexico, California, and other socialist regimes. Those regimes are undergoing a mass exodus of victims and a political backlash from those left behind. All of the hatred, killing, burning, looting, and lying the socialists have done to take over the federal government will ultimately prove to have been done in vain. You do not win hearts and minds by those methods, you breed resentment.
  14. Delegates from over a dozen states have visited the Arizona ballot investigation to see in detail how that's being done. This degree of interest has a significant import. For example, the Wisconsin delegation of legislators said a similar audit is needed in their state.

    The socialists, who can win elections only by cheating, are of course very upset that civil liberties will be upheld by dint of having honest, real elections in the USA. These criminals have launched an all out propaganda campaign, citing honest elections as a threat to our "democracy". Maybe they should read the Pledge of Allegiance as a primer to taking a Civics 101 course.
  15. The socialists inadvertently created another powerful force to help us in the struggle to restore our civil liberties and the rule of law:
  16. Across the country, parents are stepping up to stop the child abuse program known as "Critical Race Theory" from being inflicted on their children. The socialists do not understand that here, in the USA, stupidity and cruelty mandated by government can go only so far. The idea is embedded in our Constitution, a document socialists despise and disregard.


2. Product Highlight

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  • Thin, slim wireless electromagnetic charging board.
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  • Supports WPI / Qi charging agreement.
  • 12V/2A input.
  • 15W output.
  • Weighs only 75g (2.6 oz).

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Seiki Wireless Charger, White (HQ-F)Seiki Wireless Charger, White (HQ-F)Seiki Wireless Charger, White (HQ-F)


3. Brainpower tip


Negative emotions can significantly lower your IQ. Take, for example, the socialists with their obsessive-compulsive hatred. You've probably noticed these hateful people do not appear to have any cognitive ability. That's why, for example, their leaders like Nancy Pelosi spew absurdities and lies instead of putting forth rational arguments supporting their views.

How exactly does this work?

The brain has evolved over millions of years. If you look at the brains of the great apes, we have five major structures. As you descend the evolutionary tree, these structures start to disappear. Finally, you get to the one structure we vertebrates (and some invertebrates) share. It is the "central processor" and it controls things like flight or fight responses. When it's engaged, it takes priority over the other structures. Your higher cognitive functions are seated in the cerebral cortex. Libtards and other socialists are almost always in a primitive emotional state (usually a toxic mix of hatred, fear, and insecurity). Thus, they do not have access to reasoning powers. This explains their absurd viewpoints, incivility, intolerance of others, violence, and other undesirable characteristics.

We all have negative emotions. But they are not necessarily bad. Whatever those emotions are, we sane people experience them and then move on. They don't shut our brains off and we don't deliberately generate them. By contrast, Libtards generate negative emotions as part of their identity process and try to infect other people with their negativity to create a cocoon of stupidity around themselves. We sane people experience negative emotions as a result of something real that happens. Libtards make stuff up and get angry about that.

You can't avoid having negative emotions. You can avoid dwelling on them. Move from reaction to solution or from reaction to acceptance.

You can also choose to generate positive emotions. This is the best way to deal with negativity. When there's a conflict, try to move to a solution gracefully. Saying "I'm  sorry" is a good way to move the conversation forward.

Relaxation exercises, random acts of kindness, looking for the good in others, and finding joy in everyday things are all ways to have positive mental energy instead of being crippled by negativity. Take the time to read part of a book each night, to pet your cat, to walk your dog, to give your significant other a foot rub. These things help to clear the mind while also generating those feel good hormones like oxytocin.

Compare the preceding practices to those of the person who gets worked up from absorbing (and actually believing) socialist propaganda, commits random acts of meanness, looks for ways to demonize "others", and chronically takes offense where none was even possible.

You can keep your brain in its "on" mode just by being a nice person! Also consider that life is so short and being hateful, intolerant, and stupid is a way to waste what little time you have.

Granted, with the socialist assault destroying so much of our country and our way of life it is easy to sink into a state of despair. But that's what the socialists want, because it disables us. Let the power of being positive work for you.

And remember, no matter how bad things get while Nancy Pelosi is de facto President, she is 81 years old. She won't be in charge forever. She is likely to be gone from office in less than two years. That light at the end of the tunnel is not an oncoming train.

Another factor is our founding fathers distributed power widely when they set up our system. Every city, county, and state has power the federal government does not. And there are 36 free states. We have many reasons for optimism.

Stay positive, so that you can stay smart.

4. Finance tip

The financial consequences of the socialist takeover of the federal government's executive and legislative branches are already severe, but will worsen as the effects have time to mature. It appears that Nancy Pelosi is the de facto President, because Joe "Brainless" Biden is pushing the very agenda Her Highness has been advocating for years.

We've already had a "year of fear" (the Covid Plandemic), so I am not saying we need to be fearful of this next assault on our country. In fact, we need to cast fear aside and act boldly.

Fear would dictate curtailing our spending and living miserably. Let's not give the socialists that victory. But at the same time, let's not disregard the spending part of the problem. Some tips:

  • Replace toxic, expensive household cleaners with vinegar and baking soda; read up on how to use these together and singly. For example, whiten your sheets by using white vinegar in the prewash.
  • Practice health care more consistently so that you do not need to spend on medical services.
  • Contact your insurance company(ies) about adjusting your coverage. It may be too low, requiring higher premiums to ensure adequate coverage. Or it may be too high, meaning your premiums can be lowered.
  • Look for low-cost alternatives to high-cost activities. For example, a $30 coffee maker costs less in a month than a stop at Starbucks each morning (after that month, the coffee maker is essentially free).
  • If you want to replace your automobile, consider two-year old used ones. This is where you get the best value. Do not consider any vehicle that gets less than 30MPG highway (that's a low bar).
  • Instead of hitting the firing range twice a month, set up a "dry shooting" range at home and use it alternatively with the range; this cuts your ammo usage in half.

I have to point out that no matter how efficient you are with your discretionary spending, it will never be enough to cover President Pelosi's massive tax hikes. It will help, so is worth doing. Pelosi said she won't run again next year, but since she seems incapable of writing or speaking without lying that is probably not the case. The 81 year old dictator is power drunk now that she runs the country via her outsized influence in the socialist party. She will most likely stay in office until she's forced out. Do what you can to support the Pelosi opposition on the one hand and the pro-America people on the other.

Local government is another source of economic damage. My own city was overtaken by socialists. They used hatred, deceit, and the other typical socialist behaviors to seize control. They rammed through an unnecessary $36 million vanity project for a city with only 5200 households; you do THAT math and it's scary.

The gist of it is this. We are in for a very rough ride until such time as the insurgents can be removed from the means of governing and we once more have the Rule of Law. One way you can help make that happen is to encourage everyone you know to boycott the socialist propaganda outlets: newspapers, television "news", Facebook, Twitter, and the like.

5. Security tip

If you're worried about the socialist plan to ensure violent criminals are safe from their intended victims rather than the other way around, this article may bring solace:

However, it is also important that we reach out to socialist politicians regularly and let them know that violent criminals do not deserve to be protected from their intended victims. It is also important that, when encountering a socialist drone, you attempt to let the drone know why the 2A exists.

Many people disregard 2A issues when voting. This is a mistake, because the position on 2A reflects the entire mentality toward all civil liberties, the rule of law, and rationality. There simply are not politicians who would prefer that you die when confronted by a violent criminal but who respect your other rights or care about the economy. If they wish you to die when attacked by a violent criminal, they obviously do not care about you. So don't support anti-2A politicians.

6. Health tip/Fitness tips

Lose weight, be strong, burn fat, gain muscle

The photos tell you something important about my credibility.

Statistics on 60th birthday, when these photos were taken:

  • Height: 6'0"

  • Wingspan: 6'1"

  • Weight: 148lbs

  • Bodyfat: Unknown, but well below what the Tanita scale says is 5%.

  • Waist: 29

  • Chest: 48

  • Arms: 15

  • Quads: 20

  • Max bench press: Unknown, but I do three sets of 12 reps with 150 lbs to warm up on chest day

  • Training days per week: 6

  • Type of training: Split routine, heavy on supersets

  • Meals per day: 7 on training days, 6 on rest day

  • Percent of diet that is processed food: 0

  • Amount of meat, wheat, corn, or soy eaten annually: 0

  • Number of eggs eaten per day: Between 8 and 10

  • Cholesterol: In normal range, on low side

  • Last illness: 1971

  • Last workout missed: Spring of 1977

Lose weight, be strong, burn fat, gain muscle
See my climbing videos here:
Surprising sources of body fat calories

If you don't eat, you don't get fat. But not eating isn't an option. We have seen what that did to Holocaust victims, prisoners of war, and people on hunger strikes. What is an option is deciding what to eat and when.

Excess body fat is not due to your glands, your genes, or bad luck. It is due entirely to what you put in your mouth. You can look at that reality as a source of guilt and thus deny it. Or you can look at that reality as a source of opportunity and embrace it. Let's look at where these body fat sources are!

  • Protein powders. With most brands, the calorie count on the container is a lie. This is true whether it's animal-based or vegetarian. Most of these have flavorings that also add calories. Massive calories can be hidden under "natural and artificial flavors" and "proprietary blend". If the serving size is one scoop and that scoop is 180 calories, you may well be sucking down 600 calories to make that one protein shake that you think is helping you improve your physique. Do this six days a week (say after a workout) and you've added over a pound of fat.
  • In the bodybuilding world, it's long been advised to consume 1.5 to 2 grams of protein per pound of body weight. Yet, there are no studies or other actual evidence to support this. The conventional recommendation ranges from .45 to 0.8 grams per pound of body weight; eating two 3-egg omelets per day will just about get you there even if you eat nothing else. If you also eat kale (40% protein) and other protein sources (e.g., beans and rice) you can easily reach 1 gram per pound of body weight with no supplementation. So if you're using protein powder, avoid using more than one smallish serving per day. If you've been eating a big protein shake once or twice a day but can't seem to get rid of the fat, now you know the solution.
  • Amino supplements. The answer to the protein calorie issue is obviously to use amino complexes, right? The problem is many of the powders are jacked up with various sweeteners and flavorings and many of the capsules have other fat-inducing ingredients.. Read the ingredients panel carefully.
  • Preworkout supplements. I have yet to find one that is not a total rip-off. Most contain caffiene to give you the feeling something is happening. Other hedonic substances such as sugar are usually included. Creatine is commonly included, but you don't need to take it right before your workout. As long as it's in your system, you're fine; timing is irrelevant. The big danger with these is the sugar most of them contain.
  • Endurance drinks. You get endurance from training. These drinks usually contain sugar, and they do zilch for your endurance. The caffeine high is not more endurance, it's a dopamine overstimulator and at these levels it fatigues your adrenal glands.
  • Energy drinks. Usually, these drinks contain huge amounts of both sugar and caffiene. At these levels, you can expect your testosterone to go to zero and your adrenal glands to be severely fatigued. You can also expect behavorial changes that will undermine your workout. Your body will react sharply to the massive sugar overload, releasing maximum insulin to convert that sugar to fat.
  • Postworkout supplements. More garbage. You are better off making your own with an amino complex, L-glutamine, and L-Arginine.
  • Vitamin D supplements. Vitamin D is "the master hormone" and you should try to consume 5 to 8 times the RDA. While vitamin D toxicity is rare because the body can tolerate very large quantities, it does happen. But that's not the main reason to limit your intake to 8 times the RDA. The main reason is D is fat-soluble so is always dissolved in fat when provided in liquid form. Liquid form is vastly superior to any other form (it's an absorption thing), but it does mean consuming oil. And oil is calorie-dense. So you need to watch your macros and count the D supplements when you do. Another complicating factor is many of these supplements are now formulated to appeal to sugar addicts. So instead of 25 calories of oil in a day's dose, you might get 400 calories.
  • Vitamin E, fish oil, and similar lipid supplements. Don't forget to count these when figuring out what portion of your diet is fat.
  • Anything in gummy form. Gummies are made with sugar. They are fattening, and adding something beneficial to them does not change that.
  • Unscheduled snacks. A friend of mine is always snacking. If he's in the car, he's chewing on something. If he's on the phone, he's eating something. He counts calories for his meals, but not for all this extra snacking. Consequently, he overeats even though he does not think he does. The cause of the hunger is a combination of meal-skipping (he eats only three meals per day, a big mistake) and habit.

I'm not saying to avoid any of these items (except the sugar). I am saying to plan your consumption according to how much you need, rather than overdoing it.


At, you'll find plenty of informative, authoritative articles on maintaining a lean, strong physique. It has nothing to do with long workouts or impossible to maintain diets. In fact:
  • The best workouts are short and intense.
  • A good diet contains far more flavors and satisfaction than the typical American diet.

7. Factoid

A study conducted by the Anti-American Association of Retired Proletariats (AARP) found the average American 45 or older takes 4 prescriptions daily.

Now, this is typical libtard statistics (think about why). We do know that Americans 65 and older are typically on at least two prescription medications and in over 99% of those cases the medications are for preventable conditions. It is not inevitable that people require prescription medications once they enter late middle age.

8. Thought for the Day

When the only tool you own is a hammer, every problem begins to look like a nail. Unless you're the Democratic Party. Then every problem is an opportunity to create even more problems.


Please forward this eNL to others.


The views expressed in this e-newsletter are generally not shared by socialists or other brainwashed individuals. That's because they live in an alternate reality and have not bothered to learn the basics of how life works.

Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Where sources are not given, they are readily available to anyone who makes the effort.

Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).

The purpose of this publication is to inform and empower its readers (and save you money!).

Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader. Please pass this newsletter along to others.

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