In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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Days of Infamy
- December 7, 1941
- September 11, 2001
- November 3, 2020
These are the three dates on which our country suffered devastating sneak
attacks by those who hate us.
- The bad news is these people have no morals and no principles
- The good news is these people have no morals and no principles. They
will turn on each other.
The political establishment never wanted Trump as POTUS, and they have all
undermined him for the past four years and in this election. The Fake News
system has done the same. So now we are back to having a socialist as POTUS,
unless Team Trump can still pull a rabbit out of the hat before the 20th. So it
will be much like the Obama years: record unemployment, racial unrest, crappy
foreign policy, loss of sovereignty for the USA, and lawlessness among the
The difference now is the criminals have blatantly demonstrated we will no
longer have elections. There are cultural degradations this time around, too. We
are powerless to stop it at its source, but I believe good people can stop it
downstream of there.
1. Good News
Item 1. The Covid news remains the same. People who have not eaten
themselves into metabolic syndrome are nearly always asymptomatic if they test
positive. It isn't the virus that is killing people, it is the processed sugar,
processed wheat, and processed corn.
Item 2. A Texas woman was arrested for ballot fraud. Read the full
Under a George Soros administration (with Joe "Brainless Biden" taking
instructions via earpiece or Kamala Harris replacing the moron), any further
progress toward election integrity will probably never occur. But in the waning
days of our republic, it's nice to see that a vestige of the Rule of Law still
exists. Enjoy it while you can.
Item 3. Twithead and Buttboook (Twitter and Facebook) have seen a
combined $51 billion decline since they enacted their Trump ban. That's a big
drop, really fast. Read the full story here:
So while our ability to vote at the polls no longer exists, we can still vote
with where we browse and where we shop. We can send these degenerates a message
that we are not their chattel. Spread the word about this boycott.
Item 4. Morocco has bestowed upon President Trump its highest award,
due to his stellar progress in bringing peace to the Middle East. Here at home,
the socialists continue to harass and attack not only the President but anyone
who supports him or the cause of lawfulness (separate issues, both under
2. Product Highlight
The ONYX BOOX Poke 2 Color is the first ebook reading device with a color
screen of the E Ink Kaleido "electronic paper" type.
The Poke 2 Color reader
has a compact lightweight case of only 6.8 mm of thickness and is equipped with
a high-performance 8 core processor, Wi-Fi and Bluetooth modules. It runs on the
Android 9.0 operating system.
- Screen is 6", E Ink Kaleido, 4096 colors, 1072 x 1448 px, 300 ppi (100 ppi in
- Supported file formats: TXT, HTML, RTF, FB2, FB2.zip, DOC, DOCX, PRC,
MOBI, CHM, PDB, DOC, EPUB, JPG, PNG, GIF, BMP, PDF, DjVu, MP3, WAV, CBR, CBZ.
- This ebook reader supports OTG and a USB jack, which allow you to connect
additional peripherals that do not require the installation of additional
- Processor: 8 core, 2 GHz.
- RAM: 2 GB.
- Internal memory: 32 GB.
- Android 9.0
- Size: 153 x 107 x 6.8 mm.
- Weight: 150.
- Battery: Li-on 1500 mAh
- High quality cover case included.
Buy yours now.
3. Brainpower tip
We communicate ideas using words. Unfortunately, our English language is organic
and messy. Words often have multiple meanings. Even when they don't, many people
use them as if they do.|
The word "invasion" has multiple meanings. Here are
- An incursion into a place by a large number of people.
- An unwelcome intrusion into another's domain.
- An instance of invading a country with an armed force.
Some years ago, I mentioned to a libtard something about the Muslim invasion
problems in Sweden and the UK. Because he is a libtard and mindlessly
argues, he picked the least likely applicable definition (armed force) and
claimed I was spreading dangerous ideas about Muslims. Now, that is interesting
since many Muslim professionals (including notable surgeons) made this same
complaint in reference to the "ignorant extremists" who were influencing their
kids and grandkids away from a college path and onto the jihad path.
The typical non-libtard intuitively picks the correct definition from the
context, the vast majority of the time. How can you increase your accuracy rate?
Here are some tips:
- Give the other person the benefit of the doubt, unlike libtards who leap
to the wildest conclusions to cast aspersions on non-acolytes.
- Restate the assertion as a question or choice. For example, "Do you mean
invading with weapons or do you mean large numbers coming in and making
- Ask for an example that supports the assertion. The example will help
clarify the meaning, unless the person doesn't have an example in which case
he is just repeating something he doesn't understand (99% likelihood, in
that case, he's a libtard).
- Ask the other person to expand on the concept. You can signal your
desire for this by saying things like "Tell me more" or "Go on".
- Consider the speaker. If you had a quadrant system with ignorant /
knowledgeable at different ends of the X axis and stupid / intelligent at
different ends of the Y axis, where would you place this person? If they
have a high score in both knowledge and intelligence, it is very likely this
person is saying something based on knowing and understanding what they are
You also don't want to be led astray by word misuse.
- Ask probing questions. For example, someone says, "I was impacted by my
boss." This sounds unlikely, at best. You can ask, "What did he strike you
with?" The person may then resort to English and say, "My boss made me upset
when he yelled at me."
- Rephrase. For example, someone says, "It's a very unique product." This
makes no sense, as there are no degrees of "one of a kind". And if a product
is "one of a kind" that doesn't mean it's especially great (else, why didn't
they make more of them?). You could say, "Do you mean the product is special
in a way other products are not? How so?"
For your career (which is probably not a profession, as a profession requires
a state license and there are only a few avocations that are actually
professions), know your industry terms. In the electrical industry, thousands of
people have died because of widespread ignorance about the difference between
grounding (connecting to earth) and bonding (creating a low-resistance metallic
path). Obtain and study all standards related to your avocation, focusing first
on glossaries and similar lexicons that will show you the intended use of
particular words in that industry.
In the lighting industry, a "light bulb" is a lamp. So when you tell a
lighting expert you want a new lamp, what do you think that person is thinking
of? What people outside that industry call a "lamp" people inside it call a
fixture. Don't bring street definitions into conversations with people in your
4. Finance tip
Many good associations offer member discounts. Some examples:|
- AMAC. This is the alternative to the Marxist AARP.
- NRA. The oldest civil rights group in the USA.
- Credit unions. If you haven't joined one yet, make doing so a priority.
- Your Alma Mater. Many college and university alumni associations have
group discounts for alumni.
- Trade and professional associations. I enjoy discounts provided by the
IEEE, for example.
Depending upon the organization, you can get discounts on a wide array of
products and services. My credit union, for example, offers cheap car loans (I'm
not seeking to buy a car, but this is good to know). I've seen discounts on eye
insurance (I got that through AMAC), car rentals (NRA is really good there),
hotel stays, restaurants, clothing, phone plans, mortgage loans, cleaning
services, and auto repair.
It might be worth your time to make a list or spreadsheet of the products and
services you will likely buy over the next couple of years. Then check your
existing associations for discounts on those items. You may have the discounts
already but not be using them. If there's a product or service you don't get
discounts on and that is significant money, check out various associations you
could join to obtain those specific discount programs.
5. Security tip
Since we no longer have elections, there is no way to remove the criminals
from the offices they illegally hold.
- The Chief Justice apparently lost his testicles, perhaps by spilling
hot coffee on his lap. That branch has been nullified.
- In the legislature, the Democrats have no morals and the Republicans
have no principles. That branch actively works against us.
- The Executive is almost certain to make Kamala Harris the Socialist
in Chief before the end of the first quarter, unless the criminals who
own Joe "Brainless" Biden decide to keep the earpiece thing going and
leave him in.
- State legislatures are composed of people who are profoundly
ignorant about their own powers under the Constitution, so no help
- Local governments are rife with corruption, but have no say in
federal matters anyhow.
It looks to me like the USA has been invaded and conquered. Where do we
go from here?
It seems to me that regaining our one power of "We The People" should be
a priority. The next "election" is two years away. Do you think you could
volunteer to be a polling place watcher or serve in some other way to
prevent the mind-blowing fraud we saw this last time? Groups already exist
for this purpose, contact one.
You also have to remember that these criminal psychopaths are still
people. They have feelings. They need approval from others. Right now, the
socialists are turning against each other. Which makes sense, since none of
them have any honor or integrity. All of this means they are vulnerable.
Send them your disapproval. Frequently.
- I have a socialist misrepresentative who is a compulsive liar. She
sends out a newsletter of lies. I write back to her, and I know my she
reads my replies. I tell her that her lies are offensive and
inappropriate, and I ask her if she can try to be more honest in the
future. When she first started two years ago, her lying was over the top
insane. She has toned it down considerably.
- I also subscribe to the newsletter from Nancy "Nutcase" Pelosi. Once
in a while I write to her and ask, "What is WRONG with you? Has it ever
occurred to you that not everybody has the IQ of a moron and when you
lie to us so blatantly all you do is make yourself look bad?"
This kind of response from us decent people doesn't have nearly as strong
of a psychological effect as the techniques used by the left (burning
buildings, killing people, looting stores, beating up old people, etc.) but
it does have an effect. They know you can't vote them out office and they
won't be arrested for their crimes. But telling them they are bad people
will keep them up at night. Get enough people to bring them stress without
being threatening or (too) abusive, and they will be far less brazen and
much more likely to quit.
You can write to Joe Biden and tell him he belongs in a nursing home, not
the White House (I did that, I hope it upset him). You can write to AOC and
ask her whether she plans to have any morals someday. Or instead of morals,
say decency, brains, principles, or whatever other value comes to mind. Send
a post card that simply says, "You are a bad person" or "You are the
opposite of sunshine". A simple, yet devastating message can repeat in the
recipient's mind for weeks. Especially if 800 or 1,000 people do it. Even if
only 3 people do it, do you know 3 people who can send a postcard?
You may cringe at the idea of doing this. But I remind you, it is very
different from what the socialists did all summer of 2020. You are not
attacking innocent people, destroying innocent businesses, or killing police
officers. You are sending a short, strong message of disapproval to criminal
psychopaths whose time in office is a major security threat to your
financial, physical, and material well-being. It is important. For all of
6. Health tip/Fitness tips
The photos tell you something important about my credibility.
on 60th birthday, when these photos were taken:
Bodyfat: Unknown, but well below what the Tanita scale says
Max bench press: Unknown, but I do three sets of 12 reps with 150 lbs
to warm up on chest day
Training days per week: 6
Type of training: Split routine, heavy on supersets
Meals per day: 7 on training days, 6 on rest day
Percent of diet that is processed food: 0
Amount of meat, wheat, corn, or soy eaten annually: 0
Number of eggs eaten per day: Between 8 and 10
Cholesterol: In normal range, on low side
Last illness: 1971
Last workout missed: Spring of 1977
my climbing videos here:
Can you be ripped and have plenty of energy at the same time? The standard
answer is no, you have to starve yourself to be ripped. But this is not the
Consider a small cadre of my climbing partners who met
recently for thee hours of intense climbing. After warming up, we spent most
of our time on V6 and V7 problems. I am not a solid V6 climber, I really
have to work at these and seldom "send" one. But even for someone who is a
solid climber at that level, it's typical to rest 20 minutes between
attempts due to the exertion involved. Yet, we often rested only 5 or 6
minutes; enough for a couple of other people to try the problem before
getting back on it or trying another hard one. Note that I also weight train
the morning before climbing.
Where did we get the energy? From fat stores? Not one of us has "extra
body fat", so that's not it.
Let's start with the issue of getting (and staying) ripped. Yes, calorie
deficiency is one way to get there. I don't like that way. I will use it to
a very minimal extent for a few weeks to dial in before a photoshoot, and I
do mean minimal. Instead of a 50% calorie drop as is typical, I will just
eat smaller sweet potatoes and that sort of thing for a calorie drop of 5 to
How to get ripped without starving yourself
- Consumption of endocrine modifiers is the primary way people
accumulate excess body fat. I do not eat any of these, ever, period.
They include processed sugar cane, wheat products, corn products, and
fruit juices. Dextrose, maltose, fructose, and other names for processed
sugar are often found on the labels of processed "foods". I don't eat
those, so I don't get the endocrine modifiers.
- Eat whole foods, not processed ones. Try to focus on foods that do
not come in any kind of container (other than eggs, which come in an
- Eat nutrient-dense foods, such as broccoli, kale, bok choy, fruits,
whole-grain rice, and beans.
- Spread your nutrition across the day, six or more meals--not two or
- Use some form of interval training. I incorporate it into my
weight-training, by stacking sets. That is, I do one or more sets back
to back (example, hammer curls followed immediately by pull-ups). I also
practice martial arts (I reached 4th degree black belt in my late 20s)
and I climb; both involve short-duration bursts of intense energy
demands. Interval training boosts testosterone, which increases muscle
mass while reducing fat. In women, the effects are proportionately
greater for fat reduction.
- Don't miss workouts. If you train correctly, each workout stimulates
the adaptive response. If you stimulate that even a little bit every
day, it adds up.
Where the energy comes from
So if you're not storing excess fat, how can you have enough energy for
training, housework, yardwork, household projects, and then a demanding
sport or two? The diet and training condition your body to use energy
efficiently. So you need fewer calories to begin with. You have larger
muscle cells, which gives you greater capacity for storing glycogen (which I
get from whole grain rice, beans, sweet potatoes, whole oats, and fruit).
You also have increased capillarization, which also speeds short-term
recovery (imitating what is called endurance).
If you supplement with creatine and keep your cells loaded with it, which
I do, your muscles can restore depleted ATP quickly. Without creatine, you
might have to wait for several hours for a full reload.
So it's not a question of loading up on junk food to have energy or
starving yourself to look good. It is a question of whether you are
consistently sticking with a good program of training and nutrition. While I
did not define "good" here, I provided some insight on what that entails via
the 6 enumerated items above.
No quick fixes
This isn't something you can decide to do one day and see the results the
next. This is something you do every day and see the results after
consistently following your program. You don't have to hit perfection every
day, but if you come close to it every day you will have amazing results.
Always keep your ultimate goal in mind (disease-free, ripped, energetic) and
you will have powerful motivation to be consistent.
My initial motivation was to end the repeated bouts of illness I
experienced from birth to early grade school. Once I that problem was
solved, I never looked back. As my 9th birthday approached, my mom asked me
what kind of birthday cake I wanted. I said cake was junk food and I didn't
want any. If you have found yourself lapsing and unable to stay consistent,
find a similar touchpoint in your life. Was there a time when you looked
amazing when naked, but now you have "balloon butt" or a similar condition?
Was there a time when you did not get fatigued, but now you feel rundown
often? Whatever it was, go back to it mentally and make it your new goal. If
you've never had such a touchpoint, then create one.
The son of a friend did that. He had been going through depression for
several years, eating bag after bag of chips while gaming on his computer.
He kept feeling worse and worse. When his weight passed 360 lbs, he decided
enough was enough. He worked out a plan with his father's advice (my friend
is very knowledgeable in fitness) and advice from his bodybuilder cousin.
There would be no quick fixes. Just a lifestyle change.
Out went the chips and soda, in came a mostly vegetarian diet. He eased
into a consistent exercise program, a low-intensity one due to his weight.
In less than a week, his weight dropped to 350; this was mostly due to
eliminating waxy build-up in his colon. He hit 320 after three months. Now,
a 320 person of average height is still badly obese, but look where he
started. He's now below 300lbs and slowly losing the excess. He is never
hungry. He feels ten times better, the depression (caused or exacerbated by
the dopamine overstimulation from his previous diet) is gone. He wants to do
the intense workouts his cousin does, but is still being advised not to
hurry things. Consistency is the key. His ultimate goal is to have visible
abs, whenever that happens. His daily goal is to work on getting there.
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
Some of the injectable vaccines for Covid have caused severe adverse reactions.
The best vaccine against this or any other pathogen remains the produce
8. Thought for the Day
To steal ideas from one person is plagiarism. To steal from
many is research. To steal an election is the new normal.
Please forward this eNL to others.
The views expressed in this e-newsletter are generally not shared by socialists or
other brainwashed individuals. That's because they live in an alternate reality
and have not bothered to learn the basics of how life works.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified.
Where sources are not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
Please pass this newsletter along to others.