In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News
Item 1. The Economist, being based in the UK is left-leaning and
pretty far in the statist camp. They are no fans of President Trump. Yet, and
this is the good news, they have produced several articles detailing the nutty
and disastrous ideas proposed by Bernie Sanders. That is saying a lot,
considering the facts in my first two sentences. Sanders is such a godawful
choice that even a Trump-bashing, left-leaning, statist-oriented publication
sees a Sanders Presidency as an unmitigated catastrophe.
Item 2. The repugnancy of a Sanders presidency should give the
Libertarian Party a massive boost this fall. That would be fantastic news, since
this is the only party whose platform is based on the rule of law. Trump
tramples the Constitution occasionally, but Sanders would (according to what he
says he would do as POTUS) render it moot. So we face another national IQ test
this fall. How many Americans have the attention span to listen to what Sanders
actually says, and how many have the mental acuity of an eight year old or
better? It will be interesting to see the results of that. Of course, if the
Dems had really wanted to challenge Trump they would have had a primary roster
very unlike the one they had this time. You may recall the Repubs did the same
thing last time. This con game is interesting, because people keep falling for
it as if there is a two-party system consisting of the Ds and Rs. Obviously,
that is not the case.
2. Product Highlight
Save your precious photos and other files before something happens and it's too
late. This capacious, easy to use 128 GB backup stick is the perfect solution.
- The Photo Backup Stick is an all-in-one picture and video backup and
storage tool. It contains special software to back up from Windows
computers, Mac computers, iPhones, iPads, iPod Touch, Android phones, and
- Keep your pictures safe without the need for expensive and complicated
- Supports almost all picture and video formats.
- Backs Up from Windows. Run the Windows backup app to find and backup
from the computer, storage device(s) connected to the computer, or even
phones or tablets connected to the computer.
- Backs Up from Mac. Run the Mac backup app to find and backup from the
computer, storage device(s) connected to the computer, or even phones or
tablets connected to the computer.
- Backs Up from Androids. Plug the stick directly into Android phones or
tablets and use the Android app to back up to the stick without using a
Backs Up From iPhones and iPads. Backup from iPhones & iPads by plugging
them into a Windows or Mac computer and run the backup app from the stick.
- Removes Duplicates. Each photo and video will be backed up only once.
Every time you backup, only new photos will be backed up. The Windows app
also allows you to remove duplicates just in case you have multiple copies
that have been backed up.
- You can back up from the default locations or select to scan the entire
computer or specific drives or folders.
- You can also connect phones and tablets to the computer and back them up
at the same time.
- The Windows app allows you to remove duplicates even if they were backed
up from other devices. It also allows you to easily copy your backed-up
files to a computer or drive.
- Choose to keep your photos organized in the same folder structure they
are on your computer or have them saved to one single folder on the stick.
- For Android phones and tablets, download the free Photo Backup Stick DC
app, plug the stick into your device using the included adapters, and back
up directly to the stick without using a computer.
- For iPhones, iPads, or iPod Touch, plug your device into a Windows or
Mac computer, unlock the screen and trust the computer, and run the backup
app from the stick. All your pictures and videos will be backed up directly
to the stick for safe keeping.
The Photo Backup Stick works on Windows 7, 8, or 10 as well as Mac OS 10.12
or newer. For direct connection to Android devices, the device must support OTG
connections of USB drives. If OTG is not supported, devices can be backed up
using the Windows or Mac apps. For Apple iOS devices, you must connect the
devices to a computer using a data cable and use the Windows or Mac app to
Buy yours now.
Mindconnection, LLC is an Authorized Paraben Dealer.
3. Brainpower tip
Before dismissing some standard way of doing something as dumb and then
reinventing the wheel, stop to analyze the situation to see why that way is
standard. Here's a case in point.|
As a tall person, I don't like bending down
to use a towel that is hanging on a towel rack. So when I built the half-bath in
my basement, I mounted a towel rack at eye height. Problem solved! Or so I
This was great at first, but after a few months I could see why towel racks
are mounted so low. The position is not that way for the convenience of the
towel user, but to prevent water drips from hitting the wall. With the hard
water we have here, those drips made an ugly mess. After a few times of
scrubbing it off (with vinegar), I decided to mount a second towel rack. And I
mounted it at exactly the height used in my other two bathrooms.
4. Finance tip
Drinking glasses seem to get dingy after some time. You pull them out of the
dishwasher, and instead of sparkling glass you see dull, ugly glass. The normal
response is to throw them away and buy new ones.
But that clouded look on the glass can usually be removed. In most cases,
it's a thin film of mineral deposits. Those minerals are typically basic in pH,
so they can be removed with acid. Vinegar, that essential cleaning solvent that
belongs in every kitchen (and should be in a handy spray bottle) unless you have
a granite countertop, will remove this. So will lemon juice.
Here are some methods:
1. Set the glasses on a sink mat on the bottom of your sink and spritzing
them with white vinegar. Let them sit for 10 minutes, then wash each one with a
sponge and dishsoap and dry with a dishtowel. If they aren't sparkling, repeat
another time or two.
2. Place those glasses in a (large) bowl with a mix of vinegar and water and
let them sit for half an hour. Pull them out and wash, rinse, dry. Repeat if
3. Put the glasses in the dishwasher with no other dishes. Pour two cups of
vinegar into the dishwasher, and then wash on your normal cycle.
4. Similar to method 1, use the Eraser after spritzing with vinegar. Once
you've used the Eraser on all the surfaces, "rinse" the glass with spritzes of
vinegar. Then wash, rinse (with water), and dry. Repeat if needed.
5. Security tip
6. Health tip/Fitness tips
Photo taken a couple of weeks after my 59th birthday.
Note that the information provided here will likely conflict with the "fad
of the moment" and other unsustainable, unproductive ways of looking at
health and fitness.
Article appears below.
my climbing videos here:
How to manage hormones naturally, Part 8
Supplements. How to sort scams from the good stuff.
The supplement industry is rife with come-ons, con-jobs, and rip-offs.
Yet, the supplement industry is huge and most people use supplements. Some
people spend great sums on supplements. In most cases, people are being sold
hope and nothing of any real value. For this discussion, we'll go a bit
beyond just managing your hormones naturally. We'll look at supplements more
Here are some rip-off categories:
- Preworkout. People swear by these, and will tell you that whatever
they are using is awesome. But it's not. They get a big caffeine buzz
and from that conclude the supplement is "working". The reality is they
are burning out their adrenal glands and (in most cases) losing their
mental focus due to overexcitation.
- Recovery. Most of these contain excess carbohydrates. Even worse,
many contain sugar or HFCS; these will drive testosterone to zero just
when you need it the most.
- Eye health. The main ingredient is Vitamin A. While a Vitamin A
deficiency is deleterious to eye health, taking more than you need does
not improve your vision or your eye health. Vitamin A toxicity is a real
danger with some of the formulations that are sold.
- Testosterone boosters. Few of these contain anything that will
actually lead to a testosterone boost. Some will actually cause
testosterone to fall.
- Prostate health. These are generally OK, but way overpriced.
- Anti-aging. Find one that's not full of dubious ingredients. Well,
don't; you'll die from old age before it's Mission Accomplished on that
- Weight loss, "get ripped," and the like. Quite often, the main
ingredient is a central nervous system stimulant in a very high dose.
Now, let's revisit these categories. But first, I'm going to tell you the
secret to sorting the scams from the good stuff. The "good stuff" always
comes in the form of a single compound, a basic ingredient. The scams are
some company's formulation. Basic ingredients are fairly well commoditized,
with minimal profit. But put a bunch of junk in a bottle, give it a fancy
name, and slap a label on it; you now have a margin of 50% or more even
though the compound may be totally ineffective.
- Preworkout. There is no preworkout supplement that actually does
anything for your workout. Two supplements that help you have more
productive workouts: creatine (restores ADP, allowing for volume even
when the workout is intense) and beta-alinine (really good for "the
pump"). You can take these at any time. As long as they are in your
system, that's all you need.
- Recovery. The lies in this category are staggering. Your body needs
basic nutrients for recovery. Some of those are amino acids, most
notably L-Glutamine. Consuming several grams of L-Glutamine a day can be
very beneficial. AST makes a good product and it sells at a
- Eye health. There is no supplement that actually does anything for
your eyes. But do take a multi-vitamin and eat a diet heavy on various
colors of vegetables. Specifically for eyes, yellow/orange vegetables.
Squashes, especially pumpkin, are loaded with beta carotene and leucein.
- Testosterone boosters. Nearly anything that claims to boost your T
won't. But there are some effective basic compounds (not formulations)
such as laxogenin, fenugreek, and tong kat ali that do help. For most
people, their first line of defense is to eliminate the T-killers from
their diet. That's all processed food, for starters.
- Prostate health. Yes, saw palmetto deserves its reputation here. But
generally, there is no need for special supplements for the prostate.
Lifestyle choices play a far more significant role.
- Anti-aging. Selling hope to people as they age is a bit evil, if you
ask me. Lifestyle choices play a far more significant role than anything
that comes in a bottle.
- Weight loss, "get ripped," and the like. Again, basic compounds.
Garcinia, green coffee bean extract, and L-carnitine are all stars here.
How to manage hormones
naturally, Part 9
Chemicals to avoid. Many commonly-used chemicals adversely affect endocrine
How to manage hormones naturally, Part 10
Handling social pressure. Rather than use willpower to fight social pressure
from the disease-embracing, health-averse culture, follow these tips to use
social pressure to your advantage.
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
More Americans have died this year from "Daylight
Savings Time" than from the Corona Virus.
8. Thought for the Day
Few of us will be remembered 50 years after we die. What
matters, then, is what you do with your life now. Being of service to others is
one way to lead a fulfilling life with a "today legacy."
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The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
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