In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News
Item 1. NSBA joined with more than 100 business groups in support of
new legislation to make permanent the 20-percent pass-through deduction.
Introduced by Senator Steve Daines (R-Mont.), the Main Street Certainty Act of
2019 (S. 1149)—is the companion bill to H.R. 216, bipartisan legislation
introduced in the House by Reps. Jason Smith (R-Mo.) and Henry Cuellar
(D-Texas). While the Section 199A deduction is popular for pass-through
businesses – companies such as partnerships, S corporations, and sole
proprietorships, it expires at the end of five years. (news item from NSBA,
Item 2. New claims for unemployment at at their lowest in half a
century (contrast this to the 8 years of Soetoro's job destruction via
relentless attacks on our economy). Read the full story here:
Item 3. President Trump's policies have the libtards screaming for his
impeachment. Yet, the economy grew an amazing 3.2% during the first quarter of
this year. That growth is good news. It is increasingly obvious that whenever
the libtards are upset about something, whatever they are upset about is good.
Just look at their track record. Similarly, when libtards are happy about
something it's really bad news (look at how they were so happy during Soetoro's
horrific attacks on the economy). The good news right now is that, despite the
militancy of the libtards, we normals are still in charge. We just need to keep
it that way.
Item 4. Denver might overturn a law that harasses and endangers the
homeless. Read the full story here:
2. Product Highlight
Minigadgets BB WiFi Wall Outlet Hidden Camera
Secure your home or office, discreetly
- Full HD 1920x1080 video recording resolution
- High-resolution images taken at 2560x1920
- Change your settings easily using the included A/V cable and your TV or
- External SD card up to 128GB
- Supports loop recording for unlimited recording potential
- Date/time stamp
- Motion detection sensitivity adjustment
- Video resolution: 1920x1080 @ 30 frames per second
- Video format: .MP4
- Photo resolution: 2560x1920
- Photo format: .JPG
- Memory capacity: 128GB (class 6 or higher card)
- Power: hardwired
- SD card storage usage: 1GB per 10 mins
- Min illumination: 1 Lux
- Viewing angle: 65°
- Includes 1 each of OmniWallOutlet, 16GB MicroSD card, MicroSD card
reader, tweezers, manual, A/V cable, remote.
- Compatible with Windows XP and up and with Mac OSX and up.
Buy yours now.
Mindconnection, LLC is an Authorized Minigadgets Dealer. And we have
been, since 1999.
3. Brainpower tip
You've probably noticed the libtards have been very aggressive lately. In
addition to being delusional, ignorant, and irrational, libtards are uncivil and
intolerant. While on the surface, it appears that libtards have only negative
value to society, we can actually learn from them. We learn by observing what's
wrong with them and using that as a checklist for ourselves.|
- Living in an alternate reality. Normal people don't do this per se. But
how many times have you misread a situation or misunderstood another person?
While a libtard deliberately rejects reality, normal people often
misperceive reality by mistake. Look for evidence that contradicts, or at
least casts doubt on, something you are fairly certain of. Doing this does
take a degree of self-confidence, but remember it's not about proving your
current position is right. It's about coming to the right position.
- Seeing ignorance as a virtue. Normal people have curiosity. Why is it
this way? How does it work? What can I do better? These are all questions
that libtards never ask. Set aside time just for learning. Reading
non-fiction books, reading "topical" magazines (trades, hobbies, vocations,
science, etc., anything informative), watching documentaries, and talking
with people whose background differs from yours are among the ways you can
learn. Visiting museums, zoos, botanical gardens, and other places where
information is on display is another great way to learn.
- Being irrational. Normal people aren't necessarily logicians, but normal
people do apply logic fairly well. Think of how you and others react when
someone jumps to conclusions; you consider that behavior to be undesirable.
We even joke that jumping to conclusions should be an Olympic event.
Libtards reach conclusions exclusively that way, never through logic. You
can improve your rationality by mindfully walking through the problems you
solve every day. Think about HOW you are solving those and why when you
connect the dots they really do connect.
- Practicing and promoting incivility. Libtards do this because only by
bullying others do they get their nonsensical way. Normal people rely more
on common sense and basic courtesy to influence others. And the flip side of
that coin also has value. By relying on common sense and courtesy, you are
open to learning from others. Most of us learned in kindergarten to "play
nice." Libtards, being libtarded, never understood the simple lesson so they
practice the opposite.
- Being intolerant of people whose views are rational. Normal people have
responsibilities and don't have time for playing the hate game, but libtards
bring this game everywhere they go. Being respectful of others, even if they
disagree with you, is beneficial in many ways.
- Blatantly lying. Normal people are basically honest, but will lie when
circumstances truly merit. Such as when telling a lie will protect innocent
others. Libtards lie just to get their way or to "win" one of their
braindead "arguments" because they don't have facts or logic on their side.
Normal people don't need to resort to this. Libtards are taught to "defend
the stupidity at all costs" so as soon as a normal person brings up a fact
that threatens to erode the libtard's stupidity-based delusion, the libtard
spews a litany of lies to defend the stupidity. Normals don't see stupidity
as the pinnacle of human achievement, so don't share this mission with
Of course, we can also observe what's right with normal people and use that
as a checklist for ourselves. Why bother with libtards, then? Because they are
in our face day in and day out. We may as well try to make them useful, somehow.
4. Finance tip
5. Security tip
6. Health tip/Fitness tips
Photo taken about one week before 40th High School Class Reunion.
Note that the information provided here will likely conflict with the "fad
of the moment" and other unsustainable, unproductive ways of looking at
health and fitness.
Article appears below.
my climbing videos here:
One of my climbing partners was visiting me at my home recently. We had
some good conversations. One of those was about his physical fitness goals
and how he was working toward them.
He'd gone through a major life trauma
a few years ago, and really packed on the pounds with stress eating. Once he
got his head wrapped around things, he got back on his program of eating
right. He's slowly and steadily getting leaner and more muscular. He eats
six meals a day, most of them in line with the traditional body builder
diet. And he is consistent with his weight lifting program.
is also a climber. She has been trying to get him to speed things up, and
she's suggested the keto program. My buddy says no to that, he'll just keep
doing what he's doing. Why doesn't he just accelerate his program through
keto or something similar?
As he puts it, "I need my carbs."
He is on a
split routine weight training program, which takes considerable energy. To
get the adaptive response that builds muscle and burns fat, he needs the
energy to perform the exercises with sufficient intensity. Somebody on a low
carb diet such as keto has problems with training. That in itself is one
reason keto is counterproductive. It's not about losing weight or even
losing fat per se, it's about having the right body composition. So any kind
of calorie restriction or carb restriction strategy is a failed strategy.
While he is heavy for a climber, he is not what you'd call fat. Or out of
He's "sending" climbing problems I fail on, and I climb well above
average (I have flashed V5s). He wants to keep his strength up so he can
weight train and climb. Climbing at our level is hugely calorie-intensive.
If you're physically weak, you can't climb at that level (and thus burn the
At first glance, this "eat enough so you can burn calories"
strategy seems illogical. Why not just avoid the calories in the first
place? Why doesn't he skip climbing and just eat less until his poundage is
where he wants it to be?
Because climbing is a form of HIIT (high
intensity interval training), meaning it triggers a days-long response that
includes elevated testosterone and increased metabolism. You don't just burn
3500 calories during that climbing session, you keep burning calories at a
significantly faster rate for several days after. Weight training the way
most athletes and nearly all body builders do it has the same effect. You
must have the energy to get through your workouts.
Instead of thinking of
all calories as fuel that must either used right away or stored, think of
some calories as lighter fluid. You need sufficient energy (carbs) so that
you can engage in the high intensity exercise that causes a massive,
prolonged fat burn while also increasing your lean body mass.
If you want
to be leaner, be patient. Just do the right things, and you'll get there. No
need to "accelerate" with a malnutrition strategy like keto that leaves you
weak and unable to get the results you want. Time and discipline complement
each other. If you have the patience to trust time and the discipline to
train over time, you will have your optimum health and appearance. Don't
give in to the shortcut temptation.
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
Soda (soft drinks) cause obesity by multiple mechanisms. These beverages are
also capable of mutli-tasking; they rot your teeth and degrade your bones at the
8. Thought for the Day
Doing a job RIGHT the first time gets the job done. Doing the job WRONG fourteen
times gives you job security.
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The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
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