In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News
Item 1. Thanks largely to the long overdue Tax Reform Act of 2017,
more Americans have jobs today than at any point during the 8 painful years we
suffered under Barry Soetoro.
Item 2. Tax Reform 2.0 is gaining steam. One of its key provisions is
that it will make certain temporary tax breaks permanent. Those breaks largely
benefit the poor and middle class.
Item 3. While Wal-Mart is subsidized by the federal government (the
company grossly underpays its employees, most of whom are eligible for food
stamps for that reason), Amazon is rolling out its $15 minimum wage for workers.
Wal-Mart externalizes costs via slave labor and thus puts local Mom and Pop
shops out of business if they pay a living wage. Amazon, on the other hand,
takes wages out of the competition equation by paying a decent wage.
Item 4. When the people running Google got greedy and debauched their
search engine, what they expected was a big boost in ad revenue. What they got
instead was disappointed users leaving Google. Their "thinking" was people who
hadn't used another search engine and had habitually been "googling" for answers
would have no basis for comparison. But a crappy experience is a crappy
Not only did "72% of product searches start on Google" change to "72% of
product searches start on Amazon" but users began switching to other search
engines for non-product searches. Duck Duck Go took the high road and its
product is super good. So good that it got 9 billion searches last year. Read
the full story here:
2. Product Highlight
The ReadingPen2 Reading Assistive Scanning Pen
You scan, it reads to you.
- Hear text read to you. Just scan a word or line of text, and the Reading
Pen 2 reads it to you (earbuds included, for privacy).
- Helps with reading fluency and comprehension.
- Currently used by many schools to help both dyslexic and non-dyslexic
students and by some state agencies to help adults with reading
- Speaks (and shows) letter by letter spelling, synonyms, and definitions
of scanned words or lines.
- Shows the syllabication onscreen. Also has one-touch translation to
- Provides definitions and other information from the American Heritage
Children's Dictionary and Thesaurus, American Heritage College Dictionary,
and Roget's II Thesaurus.
- Easy to use. Recommended for adults and children age 10 and up.
- Mobile, completely self-contained, requires no computer.
Buy yours now.
Mindconnection, LLC is an Authorized Wizcom Distributor. And we have
been, since 1998.
3. Brainpower tip
4. Finance tip
Many people are looking for side gigs. That makes good sense, but keep in mind
that anything worthwhile will involve some effort. There is no such thing as
Beware the "work from home" come-ons, such as a "job" in which
you agree to receive, inspect, and forward packages. This "job" makes you part
of a theft ring. Many people fall for this particular scam. But stop and think;
why would anyone need you to do this? Why don't they inspect their own packages
and ship them once instead of shipping to you first?
Another scam is day trading. You pay for all these worthless classes, as if
there is any logic to this gambling system. Then you place your bets and lose.
But stop and think; if "the system" is so great, why is anyone wasting time
providing classes when they could simply work the system? Stock trading is a
zero sum game, after all. If their system worked, they would not want to teach
you how to dilute their earnings from it.
When thinking of a side gig, go for what you are passionate about. What is it
you are interested in and good at doing? Here are some possibilities:
- Turn your hobby (or hobbies, perhaps) into a cash stream. For example,
you like woodwork so come up with a few products you can make and people can
order from you.
- Teach, perhaps adult education classes or your own private tutoring. For
example, you play the piano so you offer lessons. Or you are good with basic
math so contact the local adult education programs director.
- You bought a premium lawnmower. Offer to handle the lawn maintenance to
the busiest people on your block (I have a neighbor who does this).
- You have done many knitting projects over the years. So assemble a photo
portfolio (perhaps on your phone) and hang out your shingle. You can make
little booties and hats for newborns or pets, coffee mug hot pads, foot
comforters, large Afghan style blankets, or other items that people would
enjoy and not mind paying for.
Did you notice that with each of these there's no "easy money"? And that it's
your talents and interests that allow you to do or make something people want?
You should also apply this concept to your main gig. Where you work now, what
are you doing to produce in a way that your employer will want to keep you on
the payroll? What value can you add, such that promoting you and increasing your
pay is something your employer will gladly do? You may have to talk with people
to figure all this out, and if so make it about THEM not about YOU. Rather than
ask, "What does a guy need to do to get ahead around here?" ask an executive,
"What keeps you up at night?" and then work on that problem.
5. Security tip
6. Health tip/Fitness tips
Supposedly, there is controversy over how many meals you should eat each
day. The reality is there's no controversy, there's just confusion among
A prominent online supplements store that publishes many
articles and features videos of heavily tattooed people showing us how to
look good (I'm serious, their models are nearly all disfigured by excessive
tattooing) recently published an article "debunking" the need for six meals
The article referenced a study. I think it had a group of people who eat
three meals a day go for a week eating six meals a day. There were baseline
caloric burn measurements taken for a week of three meals, then "delta"
caloric burn measurements taken for a week of six meals. The study didn't
find a statistically significant difference between the two weeks.
The author also referenced the idea that the advantage of six meals per
day is it "stokes the furnace" so you burn more calories. This study
contradicted that idea.
So the author concluded that there is no advantage to eating six meals a
day versus cramming the same food into only three. This kind of non-thinking
is common, but that does not make it right.
Photo taken about one week before 40th High School Class Reunion
I have heard the "stoke the furnace" theory, but it doesn't make
physiological sense to me. What purpose is served? It's not why we athletes
eat six meals per day. There are multiple reasons, a major one being what
happens on the intake side.
The primary effect of eating the same amount
of food with six smaller meals versus three is you spread the intake of
nutrients. That study did not even consider this. What happens when your
body has excess calories at any given time? It converts them to fat.
the late 1990s, over one million people took up Bill Phillips' Body For Life
Challenge. It was a 90 day experiment in which each participant would, among
other things, eat six meals a day. The results were spectacular.
about burning more fat off, it's about preventing more fat from being put on
in the first place. We simply are not designed to cram all of our eating
into three meals.
The body adapts to a three meal regimen by storing
excess (for that meal) as fat. To do that, insulin is secreted. Insulin is
antagonistic to testosterone, which means you get these negative hormonal
fluctuations. Assuming they are good meals, eating six meals per day
eliminates these fluctuations. You want higher, not lower, testosterone.
Three meals a day means lower testosterone. Six meals a day, assuming they
are good meals, means you have higher testosterone.
When testosterone is
low, the body does not store calcium in the bones or build muscle but it
does store fat. When testosterone is high, the body burns fat, builds
muscle, and stores calcium in the bones. But wait, didn't that study show no
difference in caloric burn? If so, how can I say what I just said?
study did not control what people ate. If you're on an insulin-boosting diet
(e.g., processed grains), your body is going to boost insulin and depress
testosterone. Remember, I said "assuming they are good meals". You will
still get the advantage of better flow through your bowels and probably
better nutrient absorption, plus decreased gas. You will certainly get
decreased "munchies" and thus take in fewer calories that get converted to
If that study had looked at body fat percentage, allowed four
weeks for a change to be evident, and controlled the meals (same meals as
before, just divided in half and eaten twice as often), it would have shown
a remarkable change in how people looked and felt. In other words, if it had
replicated what Bill Phillips did with Body For Life, it would have produced
the results that Body For Life produced.
Having a study look at an
irrelevant variable and then concluding from that a proven principle is
false might be "good enough" for people who don't take health and fitness
seriously. But for the rest of us, the truth is much more palatable.
Spreading your meals across the day rather than jamming them into only two
or three sessions will optimize your health, appearance, and energy levels.
These benefits are well worth any minor inconveniences involved in meal prep
or meal breaks.
Skip the wheat and the corn; they have no place in a human
diet. But don't skip meals.
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
The tobacco companies cause more death and agony than ISIS does.
8. Thought for the Day
Why is it that if someone tells you that there are billions of stars in the
universe you will believe them, but if they tell you a wall has wet paint you
will have to touch it to be sure?|
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The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
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