In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News
Item 1. Social Security trustees announced in early July that seniors
will receive their biggest payment increase in many years. Millions of Americans who
rely on the program will get an increase of 2.2 percent next year, compared to
just a 0.3 percent increase this year, and no increase last year.
While this is
bad news for those watching our spiraling debt, let's keep in mind that the
criminals who stole trillions in 2008 were "bailed out" with even more
trillions. The vast majority of retired blue collar workers who are on Social
Security do not receive enough to meet their basic needs. And most were
underpaid for the services they provided.
It's worth noting that our poverty-inducing national debt resulted from massive
wealth transfers to the ultra-wealthy. And the stealing continues. The silver
lining there is "only" 12 states remain with no actual choice on the federal
ballot (you get to "choose" between the Crips and the Bloods). Gangster
government could eventually be replaced with lawful government. Perhaps even in
Item 2. The sun shone today. It's just good to remember that we have not
been obliterated, so each day is something to celebrate even though a lot of bad
stuff happens all over the world.
Item 3. Carbon Nanotubes Reduce Transistor Footprint to Forty Nanometers.
To see why this is good news, read the article here:
Item 4. Another milestone in solar cell efficiency. Read the full story,
Item 5. Since Soetoro left office (and thus ceased attacking our
economy), job growth has exceeded the expectations that even the most optimistic
economists expressed. And now there's even more good news. Read the full story,
2. Product Highlight
iTRAVL2 Smartphone Translator
I personally own one of these and just
If you've used an Android phone or are using one now, step up to the
- Extreme durability: Completely waterproof, shock proof, and dustproof.
- Works with any GSM carrier for voice and data plans; in the USA:
Tracfone, Consumer Cellular, T-Mobile, etc.
- Voice translator: Translates anything you say.
- Photo translator: Snap a photo of almost anything and have it translated
to your language.
- Travel guide: Packed with reviews, info, and images of international
- Massive battery: Lasts for five days between charges. That's right, five
- Perfect for military use, security specialists, tradesmen, hikers,
linesmen, farmers, Emergency Service Personnel, mountaineers, cross-country
skiers, or anyone traveling in remote areas; also for those on or around
water; perfect for fishing boats, use in the rain, or surf.
You can buy from us with confidence. We've been making online customers happy
You talk, it translates in 31 languages (no Internet connection needed;
additional 50+ languages with connection).|
The iTRAVL2 translator can translate anything you say or see, and access many
useful travel tools. Everything is preloaded on your iTRAVL, no need to worry
about difficult setups or downloads. Easy to use and reliable; this rugged
smartphone and voice translator will act as your own personal language
See the full list of features here:
Just click on the Features tab.
3. Brainpower tip
This article talks about yet another example of how people merely accept fake
information / disinformation and then get all upset about a problem that does
The article shows that the primary source provides a vastly lower number than
the the secondary source that released fake statistics.
Also, it's worth noting that of those enrolled in Obamacare something like
78% would choose no insurance if they felt they had a choice. So when you look
at the actual number of Obamacare enrollees you cannot say that all of them
would be kicked off the rolls. Most are there against their will in the first
But the libtards insist that 30 million people would "lose their insurance" and,
by implication, be facing financial ruin. This kind of dishonesty is why a
primary principle of brainpower is that you never take a libtard's claims
seriously. The odds are almost zero that a libtard's view has any resemblance to
reality or basis in fact.
4. Finance tip
5. Security tip
You may have occasion to deal with a mindless bureaucracy. Perhaps your city
has some pointless regulation they want you to comply with. Or you are
helping an elderly parent with getting recertified for benefits and there's
a glitch. Maybe you have a problem with your phone company or some other
utility. Thousands of potential "frustration situations" exist.|
It can be very
frustrating to deal with a mindless bureaucracy, but the worst thing you can
do is express your frustration to your point of contact in that mindless
bureaucracy. Always be polite. The person you're working through has the
power to not help you, and may even have the power to harm you.
This is especially true when dealing with government agencies. You can
turn a situation you don't like into a situation that is a disaster for you.
- Always say you intend to comply with any rule or regulation you are
required to comply with. After making that statement, you can state your
problem. "That said, I don't understand how this applies to me when yada
yada yada. Was there a mistake here?"
- Never belittle or insult your contact. In fact, look for anything
you can say positive about your contact. "Thank you for getting back to
me so quickly. I know you're busy, and I appreciate the excellent
- Don't try to play lawyer and tell your contact why the rule is
unlawful. You can say you believe the enforcement is selective because
of A, B, and C and ask for an explanation.
- Always thank your contact for taking the time to explain or to do
whatever your contact did. If your contact made an extra effort, note
that. "It seems to me you went through some extra effort on my part.
Thank you so much."
- If you are required to submit documentation, go through it
carefully. Make sure everything is correct and make sure everything is
organized. If your contact receives a package that makes his/her job
easier, you will receive less scrutiny than the person who just sends a
pile of papers.
- Give them what they ask for. Just don't volunteer additional
information. They don't care about your background story, for one thing.
They just need your paperwork squared away. Also, if you do volunteer
additional information you may put that person in a position that will
require him to do something unpleasant to you.
- Remember, this person isn't your friend or your confidant. Never
say, "Just between you and me...." This person isn't your enemy, either.
This person is acting in an official capacity, so keep your comments
confined to the official business.
- If you appear in person, for example visiting City Hall or the
County Administrator's Office, dress nicely. That is, wear office
attire. You are visiting an office. If you're a guy, a tie will
definitely not hurt. Wear one, unless you're there for something mundane
such as a pet license.
There are two exceptions to "give them what they ask for":
- If it does not satisfy some necessary condition of the business
being conducted, ask where the regulation shows this is required. Note
that providing your Social Security number to government agencies is
always a request you comply with.
- If the Institute of Reprobates and Sociopaths demands information on
where you bank or anything else they do not already have, politely tell them no.
The only reason they want this information is so they can hurt you with
it. Force them to go to a judge and get a court order compelling third
parties to provide the information. If they have no idea who these third
parties are, they can't compel them. That is why you always have a
separate checking account at a bank you use only for the purpose of
writing checks for taxes. That includes property tax, motor vehicle,
state, and federal; anything the Reprobates have access to. Always make
deposits in cash, unless you are depositing a government refund check or
other payment from a government agency.
6. Health tip/Fitness tips
It amazes me that so many fitness and nutrition myths circulate, despite
having been disproven and despite their conflicting with what we know about
Let's look at a few of the training myths, first.
- You have to confuse your body. The idea here is your body somehow
keeps track of exactly what you do in each workout. Then after a few
weeks, your body figures out what you're doing and refuses to cooperate.
The premise of this belief ignores the principle of progressive
overload, in addition to positing something absurd about the human body.
The reality is the person training gets into a rut mentally by going on
autopilot. Changing your program isn't the best solution. Instead, focus
your attention on what the muscle is doing; see Pumping Iron for
Arnold's method of muscle focus.
- Lift fast for speed, slow for strength. If you watch any pro body
builder train, their rep speed is fairly quick. They aren't using
momentum or bouncing the weight, but they are training for hypertrophy
so they adjust their speed to pump their muscles. This stimulates
capillary growth, which increases muscle size.
Generally speaking, the more you want athletic speed the slower you
should lift (up to a point). You thus reduce the pump and your muscles
have more power per ounce and thus less weight to move.
- The longer your workout, the better the results. False. The smarter
your workout, the better the results.
- The "blast your biceps" (or other body part) workouts get results.
Wrong. They increase recovery time and can cause you to lose muscle you
already have (had). Avoid "expert" advice with words evoking images of
attacking your muscles. What you want, instead, is to stimulate the
adaptive response. Lee Haney says to "stimulate, not annihilate," your
- To get cut, you need to do lots of cardio. Except for burst
training, the effect of "cardio" is negative. It elevates cortisol,
depresses testosterone, and sucks down time you could use for something
What about nutrition myths? I recently ran across the same "confuse your
body" nonsense there. If all of your food is nutritious and delicious, how
does "confusing your body" work exactly? Your body won't digest broccoli if
you keep eating it?
Consistently train and consistently eat right. End of story.
Top photo taken 16SEP2016, just days before 56th birthday;
bottom photo taken 3 days after 56th birthday
That is not the whey to do it|
Another big nutrition myth is that to
recover from training, you need to suck down large whey protein shakes. If
your goal is to have excess body fat, that's good advice. Whey is a
short-chain protein that is rapidly assimilated. The average person can
digest about 20g, before the body converts any additional whey protein into
This also means that if you are counting two 40g whey protein shakes
toward your daily protein total, you are coming up 40g short (20 plus 20,
not used) from what you thought you were using.
Another problem with whey is it's made from cow's milk. If the source of
that milk is inside the USA but not organic, you're also ingesting several
harmful substances. Factory-farmed dairy cows all, as in 100% of them,
suffer from chronic mastitis. They are on antibiotics for that reason, but
the pus they exude is still in the milk (along with antibiotics).
I'd like to close by recommending a video by Dr. Amy Lee. She is a
Bariatric Physician with board certifications in internal medicine,
physician nutrition, and obesity medicine specialties. She practices
internal medicine with a heavy emphasis on nutrition, wellness, and weight
management. She provides diet plans that are evidence-based, in sharp
contrast to the myth-based diet plans that bring so much misery to people.
Dr. Lee educates her patients and provides solutions that work.
Her very informative video ends with a plug for her products. I normally
don't pass along links to product plug videos, but this one is very
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
Despite a growing population in the USA, sales of new automobiles have been on a
downward trajectory for some time. This is due to a "perfect storm" of factors,
including an economy that is in a Depression, increasing sales taxes in many
counties and cities, a level of unemployment that is greater than what was
experienced during "the Great Depression," downward wage pressure, and the
unrelenting debasement of our currency (inflation) by the nonFederal nonReserve.
Also, millennials as a generation just aren't as wrapped up in cars as boomers
8. Thought for the Day
If the "news" is not deliberately designed to depress people with its negativity
and disinform them with its lies, then why does the news consist almost solely
of depressing negativity and disinforming lies?|
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The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
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