In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News
Item 1. Graphene is in the news, yet again. This time, it's about
optoelectronics. Read the full story, here:
Item 2. Armed citizens continue to provide protection to police. An
Arizona newspaper features an account of this here:
Barry Soetoro started a war on those who serve in blue. What he had not counted
on is "there's a gun behind every blade of grass." Law-abiding citizens who are
armed do not stand by helplessly as police officers are attacked.
Item 3. Several organizations are sending out lists of what our new
President has accomplished in his first 100 days. A story by non-partisan Rick
Manning was featured on Fox News. I don't watch any news programs, but the link
came to me from a friend:
Now, if you compare this list to the list of damages inflicted in Barry
Soetoro's first 100 days you can easily see we are trending the right way. Our
new POTUS is far from perfect, but at least--unlike his predecessor--he is not
deliberately and strategically inflicting severe damage on our country.
The next time a libtard spews negativity about Trump, ask the submoron to cite
you specific examples of when Trump has advocated attacking police officers. Do
a Bing search for "Obama advocating violence against police officers" and you
get 3.26 million results!
A similar search on Trump brings up more results, but look at the difference in
headlines there. Obama (real name, Soetoro) wasn't merely "accused" as is noted
about Trump. Nor are the Obama listings seemingly all coming from fake news
sources such as the New York Times and the Huffington Compost. And none of the
Trump listings are about police! In other words, the Trump listings are fake
Item 4. President Trump released a proposed 1040 tax system improvement
that will greatly reduce the pain suffered by the vast majority of small
businesses. Read the full story here:
Item 5. There's also a bill pending to reform the idiotic Dodd-Frank law,
which was zero upside (it does nothing it allegedly was drafted to do) and is
very expensive for businesses to comply with. A repeal would make more sense,
but at least this stupidity is likely to be reduced. Read the full story here:
Item 6. Even as the fracking people continue to threaten every major
aquifer and many heavily populated areas face a potable water outage in only a
few years, there is good news. Just as the IRS can suck the blood out of a long
dead corpse, a new device can suck moisture out of very dry air. Read the fully
2. Product Highlight
ReadingPen TS Premium Reading Assistive Pen, WizCom
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Hear text read to you. Just scan a word or line, and the ReadingPen TS reads
it aloud (earbuds included, for privacy). You can also scan to take notes (or
enter text via the touchscreen and virtual keyboard).
Mobile, completely self-contained. Reading function requires no computer.
Helps with reading fluency and comprehension by providing immediate
definitions from the American Heritage Children's Dictionary and Thesaurus,
American Heritage College Dictionary, and Roget's II Thesaurus.
It's accurate and easy to use. Two-year warranty.
Buy from us and save!
You can buy from us with confidence. We've been making online customers happy
3. Brainpower tip
No matter how smart you are, if you let your brainpower be misdirected then it's
as if you have no brainpower at all. Focus on the issue or problem before you.|
Some examples of misdirection:
- People who worry about how much they weigh, when they should simply make
smart food choices (the weight will take care of itself, no crazy diets
- A national policy of appealing to patriotism to get poor people to fight
wars for rich people.
- Libtards bring up irrelevant and irrational non-arguments, which then
redefine the debate away from anything substantive. Those with intelligence
often see no reason to argue over these fake issues, so concede to the
libtards; but the libtards win the non-shadow issues as well.
- A boss uses the phrase "team player" to shove a bad decision onto
subordinates. It's not whether you are a "team player" that is the issue,
it's that the decision is a bad decision.
- A man reacts to his wife's nagging, rather than trying to understand the
underlying issue so he can make a small change that improves the
- A criminal safety advocate talks about "gun violence" instead of
self-protection; this grossly dishonest gross distortion makes it sound as
if guns are the problem rather than the obvious truth that the violent
criminals are the problem.
- Most members of Congress wrongly equate terrorism with taxation, when
the terrorists are members of the Institute of Reprobates and Sociopaths.
Instead of focusing on the real issue, the non-discussion becomes one about
4. Finance tip
Having read my column on limiting debt, a reader wrote that she's already deep
in debt and would like advice on how to dig out.|
One of my key strategies is
to look for seemingly minor expenses, because they add up and are typically well
within your control. It's not unusual to trim spending by 30% or more just by
addressing these. Here are some:
- Leaving lights on. Sure, you heard this all the time when you were a
kid. Did it sink in?
- Movie rentals. Yes, you really can live without these.
- Cable TV service. Cancel it. This will not only save you money but
prevent the brainwashing that is the main purpose of television. I have not
watched television since 1990 (except on September 11, 2001) and do not miss
it at all.
- Unplanned snacking. This usually means opening the refrigerator and
staring for a bit. Eat on a schedule, six meals a day, no exceptions.
- Refrigerator rummaging. The refrigerator is a major energy user.
Organize what you put in there, so you know exactly where it is. This
practice can reduce refrigerator runtime by 50% or more.
- Running water. When brushing your teeth, shaving your face, or even
lathering up in the shower there's no need to run the water the whole time.
You can reduce water usage by at least 70% by turning the faucet on and off
at these times.
- Nondefensive driving. Accelerate smoothly and use your cruise control.
Maintain a proper space bubble around your car, and you won't need to go
from accelerator to brakes and back again. If you drive very much and
haven't taken a defensive driving course, then take one; the cost savings
will more than pay for the course.
- Special trips. So you forgot to get the spinach while you were at the
store. Too bad, just eat from what other items you have and get it the next
time. To avoid this kind of thing, keep a running list of what you need and
then spend 5 minutes going over it before you leave to go shopping.
- Professional grooming. If you normally get your hair cut once every four
weeks, extend that to once every five weeks. You won't look any different,
but you'll significantly reduce your haircut costs. The same thing applies
to manicures, pedicures, and various other cosmetic procedures.
- Eating out. As if the health aspect isn't enough, there's also a
considerable expense here. Avoid eating out, and you reduce not only your
costs but your waistline.
- Subscriptions. If you're in debt, you don't need to carry $115 a year in
magazine subscriptions. Cancel all of them until your finances are healthy
again. OK, maybe keep your favorite one. What other subscriptions do you
have? Many people pay for electronic subscriptions to this, then that, then
this, then that; make a list and unsub from those that cost you money unless
you absolutely must have them (unlikely at best).
- Cell phone plan. If you can reduce your cell phone plan (assuming you
have one) by 50% a month while foregoing unnecessary minutes or bandwidth,
do that. When you're in debt, that's not the time to pay for frivolities
just so you can send pictures back and forth. Cut and cut deep.
- Your hobby. Whatever it is, your hobby probably costs money. It brings
you pleasure also, but you need to cut back on spending. So just take a
planned vacation or two from it. For example, you decide you won't
participate in it during June. This allows you to really look forward to
July while saving you money.
Can you list any other frivolities? If not, you aren't trying hard enough.
Three more key strategies:
- Make it last. For example, keep wearing your old clothing, even if it's
faded or stained. Wear it around the house, sparing your better items for
when you're in public.
- Avoid sales. Going to a store that is running a big clothing sale does
not save you money on clothing. You end up buying clothing you really don't
need, using it to replace perfectly serviceable clothing you already have!
- Stay home. Travel is really expensive, much more than just the cost of
airfare and lodging. Sure, you'd like to visit people but when you're in
debt you can't afford travel much. Decide on one or two important trips at
most for the year, and keep them fairly short.
Even if you're not in debt, the above strategies can help you economize so
you have more money for the things that really matter in life. Such as building
an old age fund.
There's more to say on this topic, but I've given you enough to chew on for
now. I'll give you more in future issues.
5. Security tip
The Institute of Reprobates and Sociopaths routinely steals (illegally
takes) property. This article provides more detail:|
There is no due process and there is no means of redress. Once your property
is taken, it's gone forever. Even if you did absolutely nothing wrong.
Please write to your Congressman and senators, providing the article link.
Congress has not just the power, but the duty, to stop this gross abuse.
Question: Why does IRS viciously attack people who did nothing wrong and
have not cheated on their taxes?
Answer: It may have something to do with the GAO finding that people
employed by IRS Collections cheat at "an alarming rate on their own taxes,"
surpassing the tax cheating done by any other group no matter how to slice
and dice the demographics.
Give your Congressman and senators that question and answer, also. Then
ask them what they are going to do about it. I asked my Congressman what
he's doing about the rampant crime and terrorism. He has voted against every
funding increase proposal for these goons. He is also promoting a vastly
revised 1040 system that lets the average taxpayer file on a form the size
of a postcard.
An authoritative source told me Speaker Ryan does not care about the
abuses and does not care that this criminal cabal costs the federal
government more than it brings in. You might want to contact Ryan about this
problem, and if enough people do that maybe he will care.
6. Health tip/Fitness tips
It should come as no surprise that the USA has the lowest longevity of all
nations among the so-called "rich" nations. The disease lifestyle in the USA
is firmly entrenched. But it's not just shorter lives at issue here, it's
longer periods of sickness and immobility.
It's not coincidental that the
USA is also at the bottom for literacy, numeracy, and reasoning ability. The
disease lifestyle is, by any objective measure, a stupid choice.
One of the things that makes it difficult to live a lifestyle of smart
health choices is the pressure from all of the people who make stupid
choices so they can "enjoy" the shorter and more painful life brought about
by the disease lifestyle.
Often when speaking with people about leaving the disease lifestyle, I
hear excuses like "I want to enjoy life" or "You only live so long" as if
living disease-free isn't enjoyable or that somehow declining for several
years before dying thirty years early equates to living a long and full
My response is that not only do I want to live a long time, I want to
live well during that time so I can enjoy the years ahead instead of
dreading each day due to the disease and pain resulting from earlier bad
I hope your thoughts are similar. Life is already too short, why cut 2 or
3 decades off it? And spending your last years in diapers, confusion, and
helplessness is not my idea of a noble exit.
What can you do? Plenty. Here are some tips to help you stay out of the
- Adopt a healthy lifestyle. Rather than engage in quick (and
temporary) fixes from the doctor, prevent the problems in the first
place. It's a lifestyle choice, not something you do only when you must.
Be consistent! Make smart choices your default choices.
- Have a positive attitude. Granted, staying positive was difficult
during the eight long years in which Barry Soetoro relentlessly attacked
America in many ways. It's hard to do when a terrorist organization
(IRS) can attack you with no reason at any time. But dwelling on those
things doesn't help. Focus on what is good.
- Don't be judgmental or hypercritical of others. One of the things I
like about climbing is everybody is supportive of everybody else. Within
limits, that is. Nobody is going to criticize you for your climbing
ability, but you can expect to be dealt sternly with if you start
belittling others or if you disregard safety.
- Train physically. You need a regular program of rigorous exercise.
Taking a one mile stroll each day does not qualify. Make the effort a
serious one, and be methodical about it. Work those prime movers: back,
Top photo taken 16SEP2016, just days before 56th birthday;
bottom photo taken 3 days after 56th birthday
- Train mentally. Read materials that have real information, rather
than fluff magazines or such disinformation products as newspapers.
Don't waste time arguing with people, but do spend time engaging in
respectful and meaningful conversation. Eliminate television. Its
primary purposes are brainwashing and brain deadening; it reduces your
brainpower after even a little exposure. Don't do "news': it's rarely
accurate, usually bad, and almost never about anything you can change.
- Be socially adept. Think of how you can be respectful and inclusive
in your encounters with others. For example, try to use the word "and"
rather than the word "but" when following on another person's statement.
By doing this, you reduce animosity.
- Eat well. Remember, you are playing with a chemistry set every time
you eat something. You need a healthy endocrine system, so eat foods
that don't cause your pancreas to go nuts or that have other negative
effects. Start with no wheat, corn, or soy; or any products derived
thereof. Try to buy at least 80% of your food in the produce department.
If it's not nutrient dense, you probably should not eat it.
- Drink well. I am still amazed that many people open a can of
"Osteoporosis In A Can" and drink it down. It's as if they hate their
bones; this makes no sense to me. Then there's fruit juice, something
that sends your endocrine system into a tailspin. Try to limit your
beverages to teas, coffees, and water.
- Sleep well. Do what it takes to make your sleeping area conducive to
sleep. Make sure your bed is comfortable, darken the room, do not keep a
telephone in there, and keep it extra clean. Important: change your
bedding at least once a week and wash in hot water to kill dust mites.
Tip for couples: Make this an emotional safety room; no criticism,
arguing, etc. If you "must" complain, make sure that happens in some
- Stay organized. Disorganization causes stress.
- Get rid of stuff. It amazes me how many people waste vast amounts of
time managing large collections of stuff they never use. Get rid of it.
That reduces stress and saves time.
- Take computer vacations. Microsoft Windows seems to be purposefully
designed to annoy the user. Apple computer, not so much. Some people's
jobs (mine, for example), are nearly 100% computer-interactive. That's a
lot of annoyance. So take some time away, periodically.
- Take stupid phone vacations. The "smart" phone seems designed to
take computer annoyance to the next level. For that reason, I keep my
usage minimal. I do like being able to share a Skype call from anywhere
without dragging a laptop around, and there are many other
features I enjoy. But the phones make using those features more
difficult than is necessary.
The last tip: Keep the goal in mind--to live long and disease-free that
whole time. Think beyond the present moment to the days that lie ahead of
you. Skipping a workout or eating a doughnut loses all appeal with that
I decided nearly 50 years ago that I was done being sick. Going 47 years
without being sick makes much more sense to me than going all those years
with countless bouts of illness. I don't see the advantage in looking and
feeling terrible instead of having a cover model body and plenty of energy.
It is your right to look and feel good, so exercise that right. No pun
There's no guarantee you'll never become ill. There are genetic factors,
environmental factors, and even pure chance. But generally, if you make
smart choices you can be about 99.99% sure you will live out your days able
to actually enjoy them. All of them. That is very different from the
guaranteed misery awaiting those who embrace the disease lifestyle.
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
Hippo milk is pink. But hippos are not communists!|
8. Thought for the Day
Not everything that seems out of your control actually is. Sometimes, you just
have to take charge of a situation or problem so you get it it under your
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The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
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