In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News
Item 1. At long last Harvey Lembo has won his struggle for his basic
human rights. And in America! Lembo is a 67 year old veteran who is disabled and
on an array of prescription medications. He was robbed six times in two years
for those medications. He stopped a seventh time from happening because, for
once, he had a firearm. His public housing landlord tried to toss him out for
this "offense" and Harvey sued.
Amazingly, the Maine legislature quickly moved to solve his plight by passing
a law that prevents public housing authorities from "banning the lawful
ownership, use, possession, bearing, or transportation of firearms" by tenants.
It helped that the nation's oldest civil rights organization backed this law and
took other specific actions to help Harvey.
Item 2. From the date of this edition, we are two days out from the fake
"election" for President. The good news for Hillary backers is people are wrong
when they say she's never accomplished anything. She has avoided prosecution,
and considering how many laws she and Bill have blatantly broken that is really
an amazing accomplishment. On any number of her offenses, a normal peasant would
now be serving a life sentence. Go, Hillary! (yes, please go --and don't come
Item 3. In a rare case of the federal government working for the people
instead of its corporate owners, the FCC is banning Internet Service Providers
from sharing user information with third parties. That's a huge win for privacy.
However, there's no language in the ruling banning parasites such as Google from
doing the same thing. The solution there is the same solution for those wanting
a good search experience: don't use Google.
Item 4. MIT Technology Review reported in its 03NOV issue that a new
battery has been developed. Instead of using rare earth metals, it uses scrap
metal. That hugely scales, unlike most types of batteries. A grammatically
corrected quote from the
article, "The cell charges at speeds comparable to supercapacitors while storing
similar energy densities to lead-acid batteries, and loses only 10 percent of
its capacity over 5,000 charging cycles. Unusually, the researchers plan to
eschew commercialization, instead making designs for the battery available to
2. Product Highlight
Undetectable Total Protection
This radar detection system is as extreme as you can get. We sell it on
Amazon and on eBay, and the customer reviews range from happy to ecstatic.
We have only a few left, get yours now!
The links at right take you to our eBay offering, where we are able to
provide a massive discount on this baby.
You don't clip it to your visor or stick it to your windshield where every
cop and every two-bit street thief can see it.
Buy from us and save!
And where it will fall off and bounce around in the car at exactly the wrong
Nope, you securely install the components out of sight. This is best done by a
professional installer, but you can DIY if you want.
Please note that Escort
authorizes only certain dealers to offer this amazing device. We are one of
those dealers. This means you get the full warranty and product support when you
buy from us.
Escort Passport 9500ci
- Undetectable long-range twin antenna radar receiver.
- Precise laser shifters provide 360 degree protection.
- High-resolution brilliant blue display.
- 5 levels of brightness control.
- Blistering all-band radar protection.
- Variable-speed radar performance.
- Voice alerts via amplified speaker.
The Mack-Daddy of all radar and laser detectors!
It is the ultimate balance of long-range performance, intelligent signal
processing, simple intuitive controls, and the best overall driving experience
- X-band 10.525 GHz ± 25.
- MHz K-band 24.150 GHz ± 100 MHz .
- Ka-band 34.700 GHz ± 1300 MHz.
- Laser 904nm, 33 MHz Bandwidth (Optional Laser Shifting).
- Power-On Indication.
- Signal Strength Meter.
- AutoMute (On / Off).
- Voice (On / Off).
- Units (English / Metric).
- Radar / Laser Bands.
- Highway Auto AutoNoX.
- Radar Receiver.
- Laser Receiver.
- Shiftpro Bridgebox.
- Control Module.
- Display Module.
- GPS Module.
- Amplified Speaker.
You can buy from us with confidence. We've been making online customers happy
3. Brainpower tip
The real limitation when it comes to brainpower is not raw intelligence but the
ability and discipline to use the intelligence you've got. This is where the
vast majority of people simply fall flat.|
It's easier to be stupid than to be
smart, and most people do what's easier. Thus, we look around and see an average
effective IQ of somewhere in the single digits.
Many years ago, I had a girlfriend who had many great attributes. But a high IQ wasn't one of them. Despite this,
she got straight As in college even though she had a fairly tough major. I asked her
how she did this, and she said she paid attention in class and she did
everything the professor wanted her to do. This same woman could competently do
all kinds of mechanical repairs on her car (including brake jobs, wheel bearing
changes, and ball joint replacement).
I could make a long list of "smart" things she did, and from that list you
could conclude she was a genius. But she wasn't. She just seemed that way
She worked with the brainpower she had, and she worked hard
with it. While most people idle along, she put the pedal to the metal. She also
realized her limitations. When she needed to study, she insisted on a
distraction-free environment. No chatting, watching TV, listening to the radio,
or anything else. She studied and totally focused on the material.
Because she focused her mental resources on a given problem or task, she
always did it well.
So my brainpower tip in this issue is, as you may have guessed, focus your
mental resources on a given task or problem. Use your whole mind, not the 1%
that is apparently the maximum for most people.
If you haven't made this your standard operating policy, do so. You will be
amazed at the difference. Of course, if you haven't made this your standard
operating policy, you will have to work at being able to focus your mental
resources on a given problem or task. It may take you a while to actually be
able to do it. Approach 100% of your tasks with 100% of your mind, and you will
Having problems doing this? Then practice. Use this 100% rule as your rule for how you
will engage each task, not just the hardest ones. The consistency means you'll master this much more quickly,
and it will be your default mode of doing things.
4. Finance tip
Your finances can be completely wiped out in seconds, with no advance warning.
That's because a terrorist group uses economic devastation as one of its tools.
You don't have to do anything wrong to come under their fire. And you have
almost no way to defend yourself.|
There is a solution, and it's to put these
folks out of action permanently. Senator Paul Rand is pushing for that, and his
effort is the most promising one yet. See:
Personal note: I survived a 17-year long illegal assault by these psychopaths,
despite having done nothing wrong and despite not having taxes actually owed (I
paid mine, but they drummed up a fake tax debt to cover a massive fraud against
4300 innocent Americans). Read my "live in a sick country" story at
Note that it's not my opinion that I did nothing wrong, that fact is the
conclusion of a federal district court judge and is documented in exactly those
words in the terrorist group's own internal correspondence!
The IRS does not have to observe any statutory limits on assessment or
collection, nor does it have to abide by any rules of due process. Its primary
mission has NOTHING to do with tax collection and EVERYTHING to do with
employing mentally deranged people to instill fear into the citizenry.
people get away with every kind of crime and debauchery, including--and I am not
exaggerating or being theatrical/hysterical here--kidnapping, grand theft auto,
extortion, stalking, libel, slander, murder, tax evasion, assault and battery,
and perjury. They never even get indicted for these crimes.
protect you from them, because they are above the law and ignore it with
impunity. Only complete abolition of this terrorist organization will protect you from
5. Security tip
The security tip in this issue is directed to citizens of the USA. Some of
my readers live in other countries, a few of which are civilized. As I am
based in the USA, I don't have access to a free press so don't know the
situation in your non-USA country. But given probabilities, this will also
apply to you. So read carefully. Very carefully.|
Going forward, I'll use
the misnomer "Americans" to refer to the "regular folk" in our failed state.
Relatively few Americans understand what "voting" means and thus throw
away the only voting power they actually have. This failure to understand
and act accordingly has had devastating consequences on the nation and those
who inhabit it. It's the single biggest security problem we face.
First, lets disabuse ourselves of the notion that deciding which end of a
turd is the clean end constitutes "voting." These fake "elections" that the
criminals stage for us have nothing to do with real voting.
So what is real voting? The answer to that lies in the answer to another
question: What do the criminals do? Answer: They steal. Therein lies the
answer to the question of what real voting is. Real voting is what you do
with your money.
Inflated and debauched as it is, the money you earn gives you voting
rights. Every time you buy something, you are voting for the company that
makes that product.
- Do you like the fact Monsanto put 30 million Mexican farmers out of
work? Great, then vote for Monsanto; go to Home Depot and pick up a jug
of RoundUp to show your support for making children starve.
- Do you approve of contaminating the food supply of 100s of millions
of people around the world with a powerful neurotoxin? Super, then buy
an additional jug of RoundUp to help support Monsanto.
- Would you like more oil companies to disregard basic engineering,
operations, and safety practices so that they spill oil in Prudhoe bay,
kill innocent people in Texas refineries, and release massive amounts of
oil into the ocean for weeks at a time? Great, vote for that by filling
your gas tank at one of the gas stations of guess which oil company.
- Did you enjoy watching 8 million Americans lose their homes and
think this is a wonderful idea? Fantastic. Make sure to do your banking
with a nationally chartered bank instead of a regional one or a credit
union, and be sure to "invest" with a Wall Street brokerage.
- Do you like the idea of crappy service from a retailer that
underpays its employees and devastates entire cities by starting a
downward wage spiral? Excellent. Then shop at the lowest price store
around. Go ahead and make snide remarks to the slaves working there,
also. Have fun watching family-run stores go out of business despite 70+
years of outstanding service and always having that odd item you needed.
- Maybe you would like to see more people get sick. Cool. Buy
products instead of healthy produce, and be sure to send money to the
osteoporosis vendors (soda companies) while you're at it.
- Do you like the news blackout situation in the USA, and the fact
that criminals have a massive propaganda machine? Nice. Be sure to buy
"newspapers," watch "television news," buy consumer magazines, and visit
Do you see the patterns, here? Is there a social ill that doesn't depend
on the consumer dollar? I doubt it.
Use those dollars to vote for what you
want or don't want. We can put criminal corporations out of business. We did
it to Circuit City, and we can do it to any other corporation that is run by
greedy pyschopaths. Stop buying
into their lies and stop buying from them at all.
THAT is your only way to actually vote in our failed state. It's an
oligarchy and the only democratic process available to the peasant class is
the economic one. That is the key to your future security.
Don't just change you own behavior; discuss this with others and get them
onboard the Reality Train, too.
6. Health tip/Fitness tips
Testosterone is a powerful hormone. It does many great things for the person
wanting to have a powerful, healthy, beautiful body.
If your T is high,
your body burns fat and builds muscle. It's not possible to get the ripped
or shredded look without high testosterone. But by age 30, the typical
American male is a walking pile of pudge. He's got a feminized physique with
rounded hips and budding breasts. His low testosterone is quite evident to
those who know the signs.
Women's endocrine systems are different, but they also need a certain
level of testosterone. The amount they need won't give them masculine
features, but has the same fat reducing, muscle-building effect. It's what
keeps their butts from getting that saggy look, for example. American women,
like their feminized male counterparts, have abysmally low testosterone.
What is worse than looking pudgy and lacking the energy and stamina that
are your birthright? Maybe it's that chronically low testosterone means you will have
osteoporosis early in life and it will get progressively worse. That's
because testosterone is what signals your body to not only burn fat and
build muscle, but also to store calcium in the bones.
I keep reading that low testosterone is inevitable and that muscle turns
to fat some time in your 40s. As you may have guessed, I don't agree with
this and I can prove those people wrong just by taking my shirt off. I am
not alone in being able to do this; check out Youtube videos for "body
builders over 50" but disregard the obvious drug users.
So what causes low testosterone? Many things.
So what must you do to have high testosterone? Many things.
But wait. Isn't there an easy way? I like to shop at Natural Grocers. In
the supplement aisles, there's a section for males. And if you look, you'll
see quite a selection of supplements for increasing testosterone. Eureka!
Except it isn't.
The ones I have looked at rely on tribulus terresteris and huge
quantities of zinc. They add in all sorts of other questionable ingredients.
Tribulus has been shown to elevate testosterone when taken with illegal
steroids. And that's the only time. So it's useless for this purpose. What
about all that zinc? If you have zinc in your multivitamin, you may already
get enough. Or you can buy a bottle of zinc tablets for something like two
dollars. You don't need to spend thirty dollars on the same size bottle of a
useless supplement just to get your zinc.
There are a few supplements that do have a positive effect on
testosterone, but taking some of them is risky. And you don't need to take
any of them to elevate your testosterone.
Top photo taken 16SEP2016, just days before 56th birthday;
bottom photo taken 3 days after 56th birthday
The main problem, however, isn't really that of raising testosterone.
The main problem is one of not lowering it in the first place.
The grain-based diet lowers
testosterone. So stop eating grain. But don't body builders eat rice and
oats? Yes, popcorn too. So let me back up and qualify that. Stop eating
grain that has been bred for a large endosperm. Ah, that clears it up! No
wheat or corn! Correct. But also avoid products made from these grains, such
as corn sweetener. These grains and products made from them are "endocrine
modifiers" and they certainly lower your testosterone.
Soy is also on the
list of grains to not eat, but for different reasons.
All three, however,
are "Monsanto grains" which means they also contain a powerful neurotoxin.
In addition to making you fat, they make you stupid. So eliminate those
three grains from your diet.
But what about organic? Unless your organic
source is using pre-1970 heirloom versions of these plants, you can't get
past the endocrine problem. So eliminate them completely. In all forms.
That's your first task, and for most people it's a hugely challenging one.
However, an easy way to accomplish this task is to base your diet on greens.
Eat plenty of broccoli (which does contribute to high testosterone, and I
eat it every day) and other nutrient-dense greens. Kale, bok choy, and
spinach are all good choices. And don't forget squash (any kind), eggplant,
sweet potatoes, peppers, and other nutrient-dense, cancer-killing foods that won't
make you fat and won't lower your T.
Your body can't make testosterone without the materials to do so. The best
source material is dietary cholesterol, and I make sure to eat plenty of it.
Contrary to what doctors and other "experts" spew about dietary cholesterol,
the data show zero correlation between dietary cholesterol and high blood
levels of it. There is a very simple explanation for this, something you
would think doctors would know. The hydrochloric acid in your stomach rips
this molecule apart. It doesn't survive intact. But its components are used
to build many important substances in the body, including DHEA and
I also want to point out that my daily whole egg consumption is typically
eight to ten eggs. They aren't factory-farmed eggs, and that is an important
factor. Any time I have had blood work done, I've always had an excellent
cholesterol profile. Doctors have always asked me what I eat, because it is so
outstanding. They think I'm joking when I tell them. I'm not.
There was a
time when I ate far more eggs, for a total of 24 per day. I got a
cholesterol check during all this egg eating, and my total cholesterol was 119. I was scarfing down a
dozen raw eggs at a time with some fruit and whole milk, making my mix in a blender;
I did this twice a day. I was also eating a pound of steak every day
(cholesterol city!) and a 5lb tub of peanut butter (100% natural) every week.
Talk about consuming massive amounts of fat. And, no, I did not get pudgy.
It's not that I am blessed with an oddball biochemistry that lets me eat fat
and not get fat. It's that all of us need plenty of healthy fats in our
diets and eating all that fat won't make any of us fat. Mr. rice cakes at
the office is jacking his insulin up and his testosterone down. Have some
nuts and make him wonder how you keep the fat off and he doesn't.
Let's get back to endocrine modifiers. Your environment is
another source of endocrine modifiers. Don't eat out of plastic, and don't
cook in it. Don't drink out of it, either. Try to eliminate plastic wherever
practical. Don't use fragrances, many of which are just a chemical brew. Use
only organic soaps and detergents; washing your clothes in Tide or another
such brand means the toxins in that mix will be on your skin all day. Bad
for T. Wash your bedding with that garbage, and you sleep in this brew all
night. Not a good idea.
What about exercise? I will sum it up this way:
- If you subject a given muscle or muscle group to short-term
overload, your body engages the adaptive response to make that muscle
(or group) stronger. That means elevated testosterone, and the elevation
lasts for days. Those of us who use split routines across six days get a
- If you subject a muscle or muscle group to sustained overload, your
cortisol goes up and your testosterone goes down. The traditional 3 days
a week full body workout is an example. Doing high reps is another
example. Running (other than sprinting) and jogging are two more
That summary doesn't give you any particulars, but it does contrast
two very different ways of training. The first way is too hard for most
people, so they default to the second one. My advice there is to realize
that some things are just hard but well worth doing.
training hard. If it isn't hard, it isn't helping.
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
There are about one trillion bacteria on each of your feet. Congress is working
on a way to tax every one of them....
8. Thought for the Day
The vast majority of "news"
and "information" from "mainstream" sources is best used to grow mushrooms.
Please forward this eNL to others.
The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
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