In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News
Item 1. The emergence of a two-party political system for electing our
President may not occur within the next decade or two, but the prospects of it
are shining brighter every four years. You can con people only so much, and this
latest installment of "Fake Election Farce" went too far with the stupidity.
The Libertarian Party recently released a letter that summarized input from many
sources. In essence, it said thousands of Libertarians hold elected office
(across all levels of government) and the number grows with each round. It also
said many Democrats have said they simply will not vote for Hillary and many
Republicans say the same about Donald. These people are, the LP honchos hope,
going to stop playing the pointless D/R game and vote in the affirmative for law
and order instead. That "awakening" on such a large scale is really good news.
Item 2. Surprise, surprise, graphene didn't provide us with a good news
item in this issue. That's not good news, but I'm just saying....
Item 3. On a personal note, my kitty escaped after being locked up
somewhere (for four days) against her will and came home. This is a cat who
waits on the neighbor's porch while I'm inside and who greets me at the door
when I return from a car trip (such as to the store). This is not a cat who
takes off for hours at a time, much less days. In a future issue, I will share
what I learned about locating a missing pet. If you follow the tips I provide,
you can turn an ordeal into your own personal good news. Or perhaps you can help
a friend do the same.
2. Product Highlight
Mindconnection, LLC sells in the major marketplaces. We have a Top Seller Plus
rating on eBay, so in this issue we'll point you toward one of offerings there.
Same as we did in the previous issue, for the same reason. But it's a different
The Zapco ST-5X amplifier has:
- RCA and speaker-level inputs.
- Auto-on with speaker level inputs.
- Variable input gain control.
- Variable electronic crossover.
- Variable bass boost control.
- Channel separation over 60dB.
- Frequency response 15Hz to 30KHz.
- Compact chassis: 6.3 x 2 x 15.4.
The Studio-X line of Amplifiers from Zapco was designed specifically for
today's car audio market. The ST-X amplifiers are the smaller lighter amps you
need for today's smaller lighter cars. But with the Zapco ST-X amps, smaller
doesn't mean weaker or softer.
With the ST-S amps you get all the power and sound quality you expect from
Zapco. The Studio-X compact chassis makes it an easy fit in any car and even in
motorcycle fairings. The square, low profile chassis also means it will be easy
to trim out for a great looking installation so your system will look as awesome
as it sounds.
Full-Range 5 Channel Class AB 600W Amplifier
You know you want it.
Buy from us and save!
The Class A/B Zapco amplifiers for mids and highs have the same high quality
caps, 5532 op-amps, and bi-polar outputs that made the C2K and Reference series
amps stand out for superior sound quality.
You can buy from us with confidence. We've been making online customers happy
3. Brainpower tip
According to an article in the 16APR16 issue of Science News, cognitive decline
among Alzheimer's patients with gum disease is 6 times faster than among
Alzheimer's patients with healthy gums. Think of the implications of that for
people without Alzheimer's.|
We have this statistic for Alzheimer's patients
and not everyone else mostly likely because the cognitive condition of
Alzheimer's patients is monitored and recorded while people without the disease
do not get this monitoring. So from this statistic for Alzheimer's patients, we
can logically conclude that cognitive decline for those with unhealthy gums (but
not with Alzheimer's) occurs at an accelerated rate.
To test this, think of the people you have known for several years but who
have bad breath (bad breath is nearly always a sign of gum disease). You'll
probably find they don't sound nearly as smart as they did a few years ago.
People with gum disease typically try to cover up the problem by using
mouthwash, which temporarily covers it up but exacerbates it by killing the
friendly bacteria and making it easier for the unfriendly bacteria to colonize.
This accelerates the periodontal disease while also creating a breeding ground
for bacteria that cause other diseases.
This same article stated that 50% of US adults over age 30 have periodontal
disease. That's a staggering statistic, especially when you consider that
periodontal disease is 100% preventable. Now think of the implications for the
stupidity epidemic. A lack of proper hygiene, combined with an atrocious diet,
is making half the population prematurely and terminally stupid. We also know
that over half of "voters" re "elected" Barry Soetoro in 2012, an act of mass
stupidity that is astounding. So dental hygiene and proper diet are extremely
important to brain power.
Since half of American adults get this wrong, you, dear reader, are
statistically in need of the information that will help you get this right. It's
First, on diet. That's been covered many times in this eNL. To sum up, don't
eat processed grain products (including the sweeteners found in sodas, which you
should not be drinking anyhow). These totally jack with your endocrine system,
wreak havoc with your mouth and gut fauna, have little nutritional value, and
are usually full of toxins (including neurotoxins). So no bread, for example.
Replace grain with green. Eat nutrient-dense foods, with an emphasis on the
brassicas. Get most of your carbs from fruit, instead of from grains.
What about dental care? Well, many people non-think that if they squirt some
abrasive, chemical-laden goop onto a toothbrush and scrub their teeth a little
after supper they have what dentists call "good home care." Totally wrong.
Here's what you do instead:
- After each of your six meals a day, brush (soft bristle brush) with
baking soda (it neutralizes the acid that would otherwise attack tooth
enamel). Work to massage your gums, more than to "clean" your teeth.
Brushing doesn't actually clean your teeth due to the asperity difference
(the bristle tips are larger than many features on the tooth surface).
- After brushing, floss. Don't run the floss between your teeth. Run it
along the side of a tooth into the gumline and then up with a scooping
motion away from the tooth. Repeat for the other side of that space, running
down the side of the other
other tooth. For the backs of molars, you obviously can't do this but you
can wrap the floss around the back of the molar to slide down along the
tooth then scoop out away from it on the way up.
- Use a dental irrigator. This can be done just a couple of times a day
with great results, but nothing stops you from doing it after every meal.
If you don't have access to any teeth-cleaning gear, then improvise. Of
course, if you're eating right then you won't have junk on your teeth to begin
with. The goal of this home care is to keep the gums healthy.
Most people have bad technique with all three of these tools. When scheduling
your next dental appointment, let the office know you want extra time so a
dental hygienist can go over home care techniques with you. Yeah, yeah, you
already know how to brush your teeth. That's what everybody says, but typically
what people think they know about the subject is wrong. Set aside your pride and
make sure you get the right information.
I want to emphasize diet again. Humans eat mostly soft foods. Eating fruit
such as an apple and eating some raw vegetables will help scrub your teeth.
Combine that with proper home care, and you should never have any plaque.
The week I wrote this column, I took my feline companion to her doctor for
her annual checkup and examination. As usual, he commented, "I see you are still
feeding her hard kibble, and not the corn-based stuff." Why would he say this?
Because while most pets brought into the veterinarian today have dental
problems, my little girl has clean teeth and healthy gums. Her
breath is sweet, not foul as is the case with most cats and dogs today.
Taking care of your teeth and gums is good for your appearance and it's good
for how you smell. The fact that taking care of your teeth and gums also has a
big effect on your brain power should be a powerful motivator for anyone who
doesn't want to be prematurely stupid to follow the advice in this article.
4. Finance tip
From: Carrie Lukas, Independent Women's Voice|
"Brace yourselves: Not because
winter is coming, but because ObamaCare premium hikes definitely are: Health
insurance companies are laying the groundwork for substantial increases in
ObamaCare premiums, opening up a line of attack for Republicans in a
presidential election year.
Many insurers have been losing money on the ObamaCare marketplaces, in part
because they set their premiums too low when the plans started in 2014. The
companies are now expected to seek substantial price increases. As you have
probably heard, those losses have been so substantial as to drive UnitedHealth,
the nation's largest health insurer, out of ObamaCare exchanges in nearly two
This is a significant blow to ObamaCare, and it is having, and will continue
to have, a big impact on people who need health insurance. How big could these
premium hikes be?
To give you an idea, one insurer in New Hampshire is already requesting a
45.2% increase for 2017. Is this really what President Obama calls "bending the
cost curve down?"
Given the financial disaster that the Unaffordable Care Act has (predictably)
turned out to be, what can you do to protect yourself? Well, we the people have
already told CONgress we want this illegal scam repealed. They have not
listened. So any hope of help from the "government" is pretty dim. But let's
keep the pressure up on that front.
For most people, the UCA has converted their medical insurance into major
medical insurance with such high deductibles and other costs to the policy
holder that the insurance is basically worthless. If you do have this insurance
now, how much does it cost you each month? Probably less than the illegal "UCA
rejection tax" for the whole year.
For most people, the sensible option is to forego the worthless insurance and
just pay the illegal tax.
But what if something happens? As noted, the insurance doesn't really protect
you anyhow. Your best protection is to practice health care, something the vast
majority of Americans absolutely reject. There's a stupidity epidemic and a
strong cultural bias toward the disease lifestyle, but the disease-obtaining
decisions of other people do not confer upon you the duty to join them in their
folly. Take care of your health, and your odds of ever needing medical care go
from 100% to somewhere below 1%.
From a financial perspective, then, it's definitely worth adopting a sensible
lifestyle. And you can't put a price tag on feeling good and looking good.
Yes, you could still get any of a number of diseases even if you eat right,
get plenty of rest, etc. But a sensible lifestyle so lowers the odds of that
happening that it's the only, er, sensible choice.
5. Security tip
6. Health tip/Fitness tips
That Trainers Tell
nothing wrong with being a personal trainer. Unless you really don't know
what you're talking about. Which is the case with most personal trainers.
distinguish themselves from the competition, they may take steroids so that
their size makes it appear that they know how to help you reach your goals.
Or they may just come up with crazy stuff and yak it up as the real deal
that will kick your program up a few notches. Here are some examples:
Don't eat fruit. Truth: You need to eat fruit; you need the carbs to
fuel your workouts, and the nutrients are amazing. For some people who
are preparing in the last couple of weeks before a photoshoot or a
contest, skipping fruit during that time seems to help them. But doing
this won't magically make you "lose weight". You didn't get fat from
eating too many apples.
Train in high volume. Lots of low-weight reps, 'cuz this will get you
"toned" while maximizing calorie burn. Truth: There's no such thing as
"toned" and lots of low-weight reps do little for your fitness. A
training session geared toward generating the adaptive response
maximizes calorie burn, because that burn continues for days after the
50g of whey after a workout. Truth: It's not a great form of protein,
but you want to consume it limit that to 20g at a time.
- Warm up with cardio for 30 minutes before lifting. Truth: This is a
really bad idea. It depletes your body of the energy you need to do an
intense workout. Warm up briefly with some light weights, not enough to really
- Stretch before lifting. Truth: Do this only if you enjoy muscle
tears and joint problems. When you lift weights, you are contracting the
muscles. Why would you lengthen them just prior? Most stretches are
going to temporarily weaken stabilizer muscles, thus making injuries
- Do squats twice a week. Truth: If you are doing this exercise
correctly, you've got probably a 10-day cycle (or longer) built in due to the need
to rest between squats workouts. And that's if you're in great shape
with good genetics and a great diet. Many professional athletes do them
once a month. It's a great exercise, but don't overdo it.
There are many more "Lies That Trainers Tell." They may not be
deliberately lying, they may actually believe what they are saying.
Maybe they watched an online video or another trainer told them, or,
worst of all, they read it in a muscle magazine.
When a trainer tells you something, say that sounds great and that it
would help you to have an explanation as to why that is a good practice.
If the explanation seems to defy logic, it's probably one of those
back-fit theories made up to support a lie. It's not worth getting into
an argument about. But it may be worth thinking about, if thinking in an
analytical way. And always look for the potential harm. What can be bad
about this practice, or what can go wrong?
For example, consider the training speed "controversy". It has three
speeds: momentum, fast, and slow. Some trainers like to push momentum
training on their clients because the poundages go up and there's the
illusion of getting stronger.
- I adamantly oppose momentum lifting. What's the potential harm
versus fast lifting? That your risk of injury is so greatly increased
that it's inevitable. You will injure joints and tendons, while doing
almost nothing to build muscle or burn fat.
- I don't see why people bother with fast lifting. It's a notch better
than momentum lifting, but it still produces poor results. What's the
potential harm, here? Not so much injury but the fact that it fails to
stimulate an adaptive response. Sure, you can lift more weight if you
lift faster. But that's because you don't deplete any particular muscle
fibers. They just aren't under tension long enough and are mostly at
rest throughout the rep. So the real risk is you will train and train
yet remain the same.
- I'm a big proponent of slow lifting. What's the downside
versus fast lifting? That your risk of injury is greatly reduced?
That you'll deplete muscle fibers, signaling your body to make them
stronger and/or larger?
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
The acid in your stomach is strong enough to dissolve razor blades. One letter
from the IRS can triple the amount of acid produced.
8. Thought for the Day
What will be your legacy? Will
people remember you at all? Why should they? Let these questions guide you as
you decide how to spend your time.
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The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
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