In this issue:
Good News | Product Highlight | Brainpower | Finances | Security | Health/Fitness |
Factoid | Thought 4 the Day
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1. Good News
Some candidates in the upcoming fake election for POTUS next
year have made elimination of the Institute of Reprobates and Sociopaths part of
their fake campaign. This kind of rhetoric about eliminating state sponsored
terrorism against our own citizens probably won't result in meaningful change
any time soon, but the good news is the banksters and other elites are obviously
aware that the rest of us are angry about the situation. So our message is
Hillary is running for POTUS! That is really good news, because she is so
entertaining. Here is a person who, as Obama (real legal name, Soetoro) did, is
approaching the fake election with a zero accomplishment track record. The
difference is she's "served" as Secretary of State and a as a senator. Yet
accomplished nothing but a few scandals.
So the lies and spin should make for some real LOL moments.
A little comedy can brighten our days, epic comedy on this scale falls into
the good news category. With Hillary's comedy show putting us into stitches,
we'll be better able to cope with the disastrous results of Obama's reign of
It does not appear that Barry Soetoro's handlers want him to have a third
term in office. That's really good news, since this whacko doubled the national
debt and did much other damage to the country. A third term in office is
probably not something this nation could survive. I would like him to have a
third term, but not in Washington, DC. I want him to serve that term in
Guantanamo, where he should have been sent in 2009.
The one caveat on this cheery prospect is Soetoro is making progress on
manufacturing a crisis that would presumably give him an excuse to have that
third term as POTUS. I don't know the details so can't comment much, but a nuclear armed
Iran sounds like it could be just the thing.
Not all of this issue's good news is about criminals and psychopaths. In its
07 March issue this year, Science News reported that a type of chemical reaction
described in the 1800s may give lead-acid batteries up to three times their
storage capacity. The trick is to use sulfur-manganese cathodes. A similar
adaptation for mobile and portable device batteries would mean lithium-sulfur
instead of lithium ion batteries for far greater energy storage in the same
Sorry, there's no chance that a sulfur-politician adaptation will improve our
sorry excuse of a government. But at least cell phone users can complain longer between
2. Product Highlight
This charger is perfect for business trips, carpools, road trips, and nights out
on the town.
Never worry about a low battery while on a trip, ever again.
The stylish Wagan Tech Travel Charge Quad USB Power Hub 6.8 Amp EL2891
provides 4 USB ports to keep all of your gadgets charged while your vehicle is
rolling down the road.
Perfect for business trips, carpools, road trips or nights out on the town;
everyone in your group can charge their mobile devices. Simply plug into your
vehicle's DC outlet (accessory plug) to use.
Includes mounting tabs with screws, or if you prefer something less permanent
it also includes mounting tape.
We have it on sale now. What a great gadget!
- 4 USB power ports (2.4A each) provide 9.6 amperes total.
- Powerful enough to charge up to (4) tablets at the same time (2.4
- Quickly charges all your devices at their optimal speeds (up to 6.8A),
including: mobile phones, pocket electronic translators, GPS, digital
cameras, portable game systems, mp3 players, iPad, whatever charges from
USB. No other charger on the market has this feature!
- Multiple safety features include: on/off switch, independent overvoltage
protection for each USB port, short circuit protection, low voltage
shut-off, and overheat protection.
3. Brainpower tip
4. Finance tip
The criminal cabal posing as our federal "government" continues its lawless
plundering of this nation's economy, businesses, and individuals. It is the
single largest threat to your financial security.|
Since Barry Soetoro took
office illegally using his illegal alias of Barrack Hussein Obama, that criminal
has pushed very hard to increase the crime. Consequently, he and his fellow
gangstas have about doubled the national debt. The repercussions have been
This criminal cabal continues to exist because so few Americans challenge it.
One place where we can challenge it is at the polls. Every two years, we have a
fake federal election for members of CONgress (all misrepresentatives and 1/3 of
senators), and every four years we have a fake election for POTUS.
These fake elections change nothing. And the reason for that is so many
people wrongly conclude that they must "choose the lesser of two evils."
That's not a real choice. But you do have a real choice. In fact, you have
two real choices. I'll get to those, in a moment. First, let's address this
nonsensical assertion that effectively renders voters moot.
The idea that one evil is lesser than another though they come from the same
source is mere propaganda. When you surrender your vote to the cabal, you agree
to continued crime. A vote for a D is a vote for the R machine and vice versa.
It is one party, controlled by the same people, spewing two brands of rhetoric.
These "elections" are fake as far as any effect on policy. All they do is
poll to see who still has not figured out the scam.
You can abstain ("I'm not playing your silly game"), which many Americans are
doing. That is somewhat effective. But voting in the affirmative for law and
order is much more effective.
The point is not to pretend you somehow will determine who gets in office (a
delusion if there ever was one, as the candidates are prostitutes hired and
controlled from the get go) but to show you are not drinking the Kool-Aid.
When the % of people voting directly against the cabal reaches a critical
mass, it's game over for the cabal even if their candidates are fake "elected."
The fake "winner" does not matter. What matters is how many people have figured
out that we all lose if a D or R gets voted for.
The worst thing you can do with your vote is surrender it to the cabal, as if
somehow after decades of abuse this time it will be different. That's a fool's
game, and you always lose.
If you want some other outcome, you must make some other choice. There is a
second major party, and its platform is basically "Follow the Constitution." As
the Constitution is our highest law (when it's not blatantly ignored, as is the
case with the cabal that now runs the federal govt), this means that voting for
the second major part is the same as voting for lawful government. And it's also
the same as voting against lawless government run by corporate psychopaths.
In the 2012 fake election for POTUS, about 2.8% of Americans who voted chose
the second major party. What was the message that the criminals got from this?
It was that 97.2% of American voters either approve of the crime or simply don't
get it. That's a rather emboldening message, and they have aggressively acted
We have another fake election next year. Now is the time to break delusions
and communicate reality. Once the brainwashing and fear mongering start, voters
won't be amenable to reality. They'll sink back into the "safety" of
surrendering their vote under the "lesser of two evils" lie.
Things will only get worse if we send the same message next year. Let's work
toward sending a different one.
5. Security tip
6. Health tip/Fitness tips
Jennifer wants to know the best form of cardio to lose fat fast. She asked
specifically what I do for cardio.
The answer to both questions is, "No cardio."
Let's define "cardio" to avoid confusion, here. Cardio doesn't mean exercise
that gets your heart rate up. Every workout I do jacks my heart rate way up
and yet it's not "cardio." You can bet, however, my heart and lungs are
getting quite the workout. In fact, I have verified the results with tests
such as the spirometer.
Cardio is low-intensity exercise that you do for long periods (e.g., an hour
or even two). Jogging is an example. This kind of exercise does work your
cardiovascular system, and it does burn calories. But the cardiovascular
benefit isn't all that great and the calorie burn stops when you stop the
The typical cardio workout triggers the cortisol response, but not the
testosterone response. And the calorie burn stops when the exercise stops.
That cortisol spike is a problem, though. It impedes muscle gain, thereby
lowering your metabolic rate.
But get this. The cortisol may last for a couple of days, and during that
time your body is putting back much of the fat that you burned off.
But what about weight lifters who run? Yes, there are some who do run.
Take a look at how they run, though. They are sprinting (as in interval
training) or running up steps (as Rocky did in the first Rocky movie).
Take a look at Mike, over at
www.sixpackshortcuts.com. One of his early videos was of his "cardio"
workout, which involved running at nearly top speed all the way around a
running track. He was demonstrating interval training, which involves
sprinting alternated with walking or resting. This challenges the leg
muscles enormously, taking interval training out of the class of exercise we
normally consider to be cardio. Heart rate? Sky-high.
Slightly elevating your heart rate (e.g., by jogging) for an hour gives
some cardiovascular benefit, but 10 minutes of interval training will
provide vastly more cardiovascular benefit. And interval training triggers
an adaptive response that keeps the calorie burn going for days. Regarding
fat loss, there's just no comparison. Interval training trumps any form of
traditional cardio and you can readily see this just by looking at those who
do interval training and those who do the traditional cardio.
I don't do interval training, myself (getting too old to recover from
that and squats and calf work). And it's not necessary for me to do that for
a strong cardiovascular system or for fat loss. If you think you can handle
interval training, go ahead and add a session every other week or so and see
how that goes.
You may need to give up one squats workout or deadlifts workout to be
able to fit this in. Personally, I don't do deadlifts but do squats twice a
month. Just listen to your body and don't overtrain.
www.supplecity.com, you'll find plenty of informative, authoritative
articles on maintaining a lean, strong physique. It has nothing to
do with long workouts or impossible to maintain diets. In fact:|
- The best workouts are short and intense.
- A good diet contains far more flavors and satisfaction
than the typical American diet.
When a person dies, hearing is the last sense to go. The first sense lost is
sight. The only exception is members of CONgress. They have no sense to begin
8. Thought for the Day
There are worse things than getting a call for a wrong number at 3 AM. For
example, it could be the right number.
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The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.
Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.
Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).
The purpose of this publication is to inform and empower its readers (and save you money!).
Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.
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