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Mindconnection eNL, 2009-08-02

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In this issue:
Brainpower | Finances | Security | Health/Fitness | Factoid | Product Highlight | Thought for the Day

1. Brainpower tip

Don't waste your time or mental energy on forums and discussion groups. Here's a joke that illustrates, pretty accurately, the situation:

How many group members does it take to change a light bulb?

  • 1 to change the light bulb and to post that the light bulb has been changed
  • 14 to share similar experiences of changing light bulbs and how the light bulb could have been changed differently
  • 7 to caution about the dangers of changing light bulbs
  • 27 to point out spelling/grammar errors in posts about changing light bulbs
  • 53 to flame the spell checkers
  • 41 to correct spelling/grammar flames
  • 6 to argue over whether it's "lightbulb" or "light bulb" ...another 6 to condemn those 6 as anal-retentive
  • 2 industry professionals to inform the group that the proper term is "lamp"
  • 15 know-it-alls who claim *they* were in the industry, and that "light bulb" is perfectly correct
  • 156 to email the participant's ISPs complaining that they are in violation of their "acceptable use policy"
  • 109 to post that this group is not about light bulbs and to please take this discussion to a lightbulb group
  • 203 to demand that cross posting to hardware forum, off-topic forum, and lightbulb group about changing light bulbs be stopped
  • 111 to defend the posting to this group saying that we all use light bulbs and therefore the posts *are* relevant to this group
  • 306 to debate which method of changing light bulbs is superior, where to buy the best light bulbs, what brand of light bulbs work best for this technique, and what brands are faulty
  • 27 to post URL's where one can see examples of different lightbulbs
  • 14 to post that the URL's were posted incorrectly and then post the corrected URL's
  • 3 to post about links they found from the URL's that are relevant to this group which makes light bulbs relevant to this group
  • 33 to link all posts to date, quote them in their entirety including all headers and signatures, and add: "Me too"
  • 12 to post to the group that they will no longer post because they cannot handle the light bulb controversy
  • 19 to quote the "Me too's" to say "Me three"
  • 4 to suggest that posters request the light bulb FAQ
  • 44 to ask what is a "FAQ"
  • 4 to say: "Didn't we go through this already a short time ago?"
  • 143 to say: "do a Google search on light bulbs before posting questions about light bulbs"
  • 1 forum lurker to respond to the original post 6 months from now and start it all over again....

2. Finance tip

I appreciate the many positive comments regarding last issue's article in this space. I think by now we can agree what your largest expense is.

For this issue, I just want to share this great video (you can ignore her party affiliation, as to me it makes no difference):

http://www.youtube.com/watch?v=thR-lVuztIY

3. Security tip

Because the Porkulus Package is further increasing the damage to the economy by further increasing the massive federal debt under which we are staggering, burglaries are up. Even people who don't have jobs have to eat.

Because Americans persistently vote Demopublican, you can't prevent the govt from robbing you (in other countries, the problem isn't nearly as bad). However, there are some things you can do to prevent other victims of govt robbery from robbing you.

To secure your home from invasion (OK, burglary), think of your home as a series of concentric circles. We start with the widest circle and work our way in.

  • Don't provide pathways to your domain. For example, many small business people have their home phone number on their vehicle. This isn't very smart. First of all, it's a poor advertising medium. Second, it's a piece of information a burglar can use. Think of various pathways you might use and shouldn't, such as sweepstakes entries. If your e-mail address uses the domain of your ISP, that's another pathway and an extremely poor security practice.
     
  • Secure the perimeter. This is where security analysis typically starts. It's on the edge of this concentric circle where the burglar begins to breach your defenses. Remove things that provide cover, such as bushes up against the home. Install motion sensors, or at least one motion sensor light.
     
  • Keep doors locked, and use secure locks. Most people have no clue how to provide a home with secure ingress; contact your local locksmith for an inspection and advice. Be prepared to spend money, and not just a little. A decently secure door, frame, and lock system might run you $1,000. But suppose someone said, "I'll give you 3 minutes to arm yourself before I come in if you give me $1,000 or I'll just sneak up on you and slit your throat if you don't spend the money." Seems like a no brainer to me.
     
  • Don't advertise, part 1. Common advice here is to suspend newspaper subscriptions. But since newspapers are disinformation rather than information and are extremely dangerous to your mental well-being, don't subscribe to newspapers. Also, consider the wisdom of entrusting the same people who lack editorial integrity to somehow protect your information from being sold by an underpaid employee so that a burglar gets notified of the ideal item to rob you.
     
  • Don't advertise, part 2. If you have VOIP or a landline phone, have it roll over to your mobile phone while you're gone or just unplug it. One trick burglars use is they will call several times and if there's no answer they'll assume nobody is home. Typically, they will call one more time from outside to see if it rings. Let them think they just have the wrong number. They dial what they thought was your number and nothing happens.
     
  • Don't advertise, part 3. If you buy anything that is a theft target, don't put the box for it on your curb on trash day. Burglars drive through neighborhoods noting who recently bought what by looking at product boxes. Cut these up or spray paint them so the information can't be read. A bit of illegal advice here is to drop the box off at the curb of someone you don't like so that person becomes a target.
     
  • Secure the interior, part 1. If there's clutter in your home, remove it. Literally. Don't just rearrange it. Get a large box, trash bag, or plastic bin and start in one corner of any room or closet and work your way around the wall. Unless you simply can't live without the item, toss it in. Then, donate the entire box/bag/bin to charity. Do this on a designated day, once a month. Soon, you'll have a home that is easier to clean, protect, and live in. Don't worry that you might be getting rid of something you might need one day. Probably, you won't miss the item. Worst case, you can replace it but only after making a strong case for doing so and then delaying the purchase to be sure.
     
  • Secure the interior, part 2. Look at how you store your valuables. These include things such as high-ticket electronics, jewelry, firearms, cash, account numbers, tax records, etc. Can you store any of this in a bank box? While a two-bit burglar can easily raid the typical residence, it's quite a different matter to break into a bank and go through the boxes one by one. I don't know if that's ever happened; bank robberies are typically quick acts of stupidity designed to grab a few thousand dollars of cash. Also, a bank doesn't burn as fast as a wood-frame home.
     
  • Secure the interior, part 3. Be a force to reckon with. Each month, a magazine called America's First Freedom publishes accounts of ordinary, law-abiding citizens protecting their homes and themselves with firearms. The courts have ruled that the police do not have a duty to protect you personally. Police are not your private security force.

From my picture (see Fitness article), you can guess that I'm not the kind of guy a burglar wants to tangle with. But it's even worse for him than it might appear, because I'm also a fourth degree black belt.

I've stopped more than one raging lunatic with a single blow. Years ago, I rented a cabin to stay in while working a construction job. The operators of the cabin place had about 20 of these, and lived adajcent to the premises.

In the wee hours one night, I awoke to the sound of a man screaming in anguish. That was quickly followed by shouting and the scream of a girl. I came outside and saw people in the driveway of the operators' yard. I immediately started running toward them across the short distance.

One of these people was this huge, massive guy. I saw him hit a woman and knock her to the ground. Two other people were already on the ground (later, I learned these were the husband with a broken arm and the son with a broken arm). The big guy was dragging another woman by her hair. The woman he'd just felled was her mother.

I told this guy to let her go, and he did. But then he came right at me. I stopped him with a single movement. It was a forceful tiger claw blow to the left side of his chest. This dropped him and he did not get up until the paramedics removed him later on a stretcher. That particular move drops a person by shocking his heart. If you've been punched hard in the thigh and gotten a "Charlie horse," that's what this is. You do not want to be on the receiving end of it. In this case, it broke several ribs and he was unable to push himself to his feet.

Anyhow, I'm not exactly an easy target in an assault. Even in the middle of the night. Yet, I have a customized pistol for home defense and am trained in its use. Do I really want to shoot someone? No. But that is exactly what I will do if encountering an intruder in my home. It's not realistic to assume someone breaks into your home at 3 AM merely to use the bathroom.

But why don't I, with my martial arts skills, merely disable the person and let the police handle it? Leonard Smith, a Kung Fu master under whom I trained a long time ago, was adamant that anybody can get hurt in a fight. So, staying out of a fight is your best defense. Which is where the pistol comes in. I don't want to put my body in range of some drug addict or other person nutty enough to break into my home.

I'm also trained in using ordinary objects as lethal weapons, so it really doesn't matter where I am if a break-in occurs. The outcome will be the same. It will always end badly for the person doing the attacking.

In fact, some years ago an armed intruder surprised me when I entered my bedroom from the adjoining large bathroom after just having toweled off following a shower. My first indication of a problem was the simultaneous placement of something hard to the back of my skull and the sound of a hammer cocking. That did not end well for the intruder. But still, I would have rather been armed myself. It's so much safer than playing Bruce Lee against someone who is armed.

You need to ensure you have a high level of security inside your home, as it's your final point of defense. Don't let age be an excuse. Anybody at any age can learn how to be the proverbial bear held by the tail if attacked.

Remember: When seconds count, the police are only minutes away.

4. Health tip/Fitness tips

A reader in New York asked me, "What is the best protein powder to take?"

First of all, you don't "take" protein powders, any more than you "take" a steak or "take" a sandwich. We eat food, we don't take it. Protein powders are food, not drugs.

Protein has calories, regardless of the form. Read the calorie panel on any protein powder, and you'll see this.

Scarfing down a giant protein shake after a workout doesn't do any more for you than eating an appropriately-sized one, but it does make you fat. People who simply add protein shakes to their normal fare because they heard the lie that "protein makes you lose weight" will just get fatter. That extra fat reduces testosterone, too, so you lose muscle while gaining fat--I'm not sure this is a goal many of us have.

Assuming we're all on the same page about food now, what's the answer to that original question? It's below, and it's prefaced with....

Fitness supplements for bodybuilders

Keep that lean summer look, with Nitro All Natural Night Time Fat Burner.
 

Mistakes people make with supplemental protein:
  • Picking the cheapest powder available. You're going to see most of what you buy go down the toilet (literally) or, if it's loaded with sugar, pile up around your waist (guys) or thighs (women).
     
  • Buying an expensive powder under the theory that if it costs more, it must be better. While better products do cost more, not all more costly products are better.
     
  • Eating a pure whey product at the wrong times. Whey has short molecules and absorbs rapidly. Eating this when the muscles are depleted, such as early in the AM or after a grueling workout (something most people simply don't do) is good timing. Eating it at any other time means your body can't use it all and will convert much of it to fat.

Speaking of a pure whey product, we do sell those for intensely-training athletes. But most people are far better off with a blend. The JS-Nitro protein blend is a great value, as it's a high-end protein at a mid-range price.

Again, I want to stress the calorie angle. Supplements, when used properly, can help an athlete immensely. Used improperly, they waste your money and defeat the very goals for which you bought them. You will see positive results with a good supplemental protein, if you don't overdo it.

If you follow the standard 6 meals a day format, as I do, then you'll find the right-sized shake gives you one of those meals without blowing your daily calorie goals. For me, this also means I can make one whole food meal that is mostly greens and that has very little protein in it. So, it's ultra-low in calories and ultra-high in nutrients. Think of every meal as needing to work with every other meal. And don't overdo the protein.

  • If you double the size of the shake, as many misguided people do with these products, your kidneys have to work harder to eliminate excess protein and that's not good. More isn't better, it's just more.
     
  • If you add a little fruit or a little oats or a little of something else, great. But tossing 1,000 calories worth of berries and nuts into a blender with ice cream and protein powder isn't the thing to do.

 

As regular readers know, I'm 48 years old in the picture (above, right), taken in December. I don't diet down for summer. I don't have good genes for maintaining a lean body, I really have to be conscientious and disciplined about it. That doesn't mean I suffer, eat bland foods, or starve myself.

At www.supplecity.com, you'll find plenty of informative, authoritative articles on maintaining a lean, strong physique. It has nothing to do with long workouts or impossible to maintain diets. In fact:

  • The best workouts are short and intense.
  • A good diet contains far more flavors and satisfaction than the typical American diet.

Nor does it mean being hungry all the time (you are less hungry on six small meals a day than three large ones), being weak from hunger (on a proper dietary regimen, you will have much more energy than otherwise), or "giving up pleasures" (I have no idea where this concept comes from, unless a person considers being sick a "pleasure.").

 

5. Factoid

A cat has 32 muscles in each ear. Members of CONgress apparently have nothing between their ears (they just ask their lobbyist employers to let them know how much of OUR money to spend).


6. Product Highlight

ReadingPen TS

The ReadingPen TS contains both the Basic and Advanced dictionaries, so this one pen covers all reading levels.

Enhancements include playback of entire paragraphs, educational word games, touchscreen, virtual keyboard, and USB connection to PC. This reading assistive pen helps students improve their comprehension, vocabulary, and language fluency. Scan and hear text; hear word definitions.

Discontinued.

Save $29.96!

 

We don't run ads in our newsletter, despite getting inquiries from advertisers all the time. This eNL is supported by sales from www.mindconnection.com. Please shop there, as appropriate.



7. Thought for the Day

You do not win an argument by insulting the other person or getting louder, but if you have to rely on doing either then by so doing you accede defeat.

Please forward this eNL to others.

Authorship

The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.

Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.

Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).

The purpose of this publication is to inform and empower its readers (and save you money!).

Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.

Wishing you the best,
Mark Lamendola
Mindconnection, LLC

Authorship

The views expressed in this e-newsletter are generally not shared by criminals, zombies, or brainwashed individuals.

Except where noted, this e-newsletter is entirely the work of Mark Lamendola. Anything presented as fact can be independently verified. Often, sources are given; but where not given, they are readily available to anyone who makes the effort.

Mark provides information from either research or his own areas of established expertise. Sometimes, what appears to be a personal opinion is the only possibility when applying sound logic--reason it out before judging! (That said, some personal opinions do appear on occasion).

The purpose of this publication is to inform and empower its readers (and save you money!).

Personal note from Mark: I value each and every one of you, and I hope that shows in the diligent effort I put into writing this e-newsletter. Thank you for being a faithful reader.

To subscribe, change your e-mail address, offer your own tidbit, tell us how much you love this eNL, ask how to put us in your will <grin>, or to (gasp) unsubscribe, write to comments @ mindconnection.com (paste that into your e-mail client, and remove the spaces).

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