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Recipe Connection: Appetizer, Avocado "lean" Dip

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by , health and fitness expert

  • 1 ripe avocado, peeled, pitted, mashed
  • 1/2 cup fat-free sour cream or yogurt
  • 2 tsp chopped onion
  • 1/8 teaspoon hot sauce
  1. Combine all ingredients.
  2. Mix thoroughly.
  3. Add more hot sauce for "bite."
  4. Serve immediately.

You can eat this with any food, but it goes extremely well with TexMex, chicken, pork, and fish. The fat-free sour cream (or yogurt) eliminates the major reason why you should never touch avacodo dip.


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