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Golf By Cathy Richey, the Cathy Factor  The modern game of golf was developed in Scotland somewhere around the 12th century. Many countries in Europe had been playing stick and ball games since the time of the Romans, but the Scots are credited with adding the objective of getting the ball into a hole in the ground. The aim of golf is simple: hit a small ball into a hole with the fewest possible shots, 18 times. Unlike other sports, here the enemy is never his/her opponent but his/her own self, and the golfers surrounding. This is why the game has managed to keep sportsmanship at its center, because, even at the top level, golfers are united in their battle against the course as against each other. The Course: A standard golf course is made up of 18 holes. From a teeing area (also known as a tee) the first shot is usually played. The ball is usually placed on a plastic or wooden keg (also known as a tee). The rest of the hole consists of a rough or a stretch of grass known as the fairway, which leads to the green, where the hole is. Apart from the fairway, there are other hazards to contend with such as bunkers or streams. A “flagstick” sits in the hole to show the target. These flags are usually yellow in the first nine holes and red on the second nine. The standard course is around 6000 yards long and it takes about four hours to play 18 holes. You may walk around five miles. Scoring: Your score on a golf course is made up of the number of shots you take; add to it any penalties you can incur. So, if you take 80 shots to go around the course and your friend takes 90, you’re the winner. Scoring center around the ‘par’ for the course, which is usually the number of shots that it takes for a top golfer to go around, usually 70 or about. Each hole has a par according to its length or difficulty. A par-four hole lets you have four shots. If you can score 92 on a par 72 Course, then your score will be 20 over par. Or, if you score five on a par-four hole, you will be one over par for the hole. On the other hand, golf allows you to play against better players by giving you extra shots, almost like handicapping, or a head start. The Rules: Golf has many rules, but unlike other sports, golf has no need for a referee or an umpire, unless it’s a tournament. Players must know the rules themselves, and be honest about the number of shots they take. Then they must play the ball as it lies, moving the ball around or interfering with it is a big No-No. But, there are a few exceptions. If you lose your ball or hit it into the lake, you will have to add strokes to your score, before you can proceed to play. Many people do not understand the necessity of exercising for golf. To them golfing itself is an exercise. However, the truth is that you should exercise your body if you want to play golf of a higher level and wish to have the least amount of  injury. Most strength and stretching exercises are suitable for playing Golf. Golf is physical and your body can easily suffer a break down. If you want your drive to result in the longest travel you have to have superior strength and flexibility specific to golf. These are facts that cannot be denied. All golfers need to do exercises regularly if they wish to improve their game and the sooner they start the greater will be the results. There a difference in exercising in the gym by working out on machines and in doing golf exercises. Golf is played standing, so the correct exercises aimed at bettering your golfing will never require you to sit on machines. Golf exercises will be on your feet and in a dynamic posture. Because of the demands of golf, you need to have a different approach to exercising for improving your game. Golfing exercises are not just strength exercises. A very big part consists of stretching exercises. Golfing exercises are a combination of both strength and stretching exercises that result in permanent flexibility. This is the perfect combination to give you the best results for increasing your golfing capabilities. When looking at golfing exercises you must consider the body position that is necessary for making a mechanically sound swing. Once you are able to understand this and the unique body positioning to this you can start on golf exercises that are specific to this position. For proper golfing exercises always remember the following: • You must do most of your exercises on your feet. • It will be best to do them in the specific posture relevant to the game. • Always keep your knees flexible as in the case of swinging your club. • Try to do the maximum number of rotational exercises. • Ensure that you also do exercises for the follow through part of a swing. • Make sure that repetitions are high enough for developing muscular endurance relevant to golfing. By exercising, you'll be able to stay more fit than your golfing partners and will be able to enjoy the game much more as you will find a natural improvement in your golfing skills.   Want more power in your golf swing? Click here for free tips on building a stronger you.

Customer Testimonials on GolfMind software

“Phoenix Pro Wins Tournament With Help From GolfMind Software”

I turned pro last November and play on a small tour in Phoenix. 

Shortly after receiving Golf Mind Software, I played in a tournament and shot -2 to win by a stroke.  The shot that was really instrumental was my 2nd shot on the par 5 18th.  I had a 1 stroke lead and knew that I had to birdie 18 to win.  I had a 210 yard 3-iron shot over a lake.  I kept my poise and rifled my shot to within 25 feet, two-putted for birdie and walked away a winner. 

Since then, I've had to go out of town for work for the past 7 weeks, haven't had a chance to practice and could only play once a week.  Last Monday (Memorial Day), I was -2 after 7 but then made two mistakes and made the turn at even.  I got it back to -2 by the 18th tee, but had ran out of gas and doubled the last to shoot even par. 

I couldn't be too upset, though.  For not practicing and only playing once a week, I know that GolfMind was the difference.  I can't wait until my schedule changes so that I can play more! Thanks.

-- Ron Hagan Goodyear, AZ 

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“GolfMind Delivers Illinois Golfer’s First Hole-In-One”

Tried your software with some skepticism.  Finally got to play a round of golf after 3 sessions.  I know it sounds unbelievable, but scored my first "hole in one"!!!  145 yard par three.  Your sessions helped me focus...I'm still excited about the shot, but even more excited about the potential of your software. Thanks!

-- Dennis Wittenborn Watseka, IL

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“One Week With GolfMind Chops 8 Strokes off Canadian’s Game”

I have used this product for only a week so far, but already I have seen a 8 -10 stroke difference in my golf game. The relaxation techniques are so simple, I'm able to do it almost without thinking. Thank you GolfMind.

-- Shelley Snider, Cornwall, Ontario, CA

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“South African Golfer Uses GolfMind to Break ‘Psychological 5’”

I purchased the GolfMind Software Volume 1 from you about 2 months ago.  At that time I was playing of a 7 handicap.  For about 8 months my handicap was fluctuating between 7 and 9.  My goal was however to get down to 5, but I lacked the consistency from a mental point of view to really make a serious challenge at becoming a 5.  From time to time I played a sub 75 round, but I found it hard to really keep focused and concentrated until I started using GolfMind Software. 

My handicap has dropped by 3 shots, now playing of a 4 and consistently shooting sub 75 rounds.  The best of all is that GolfMind has also taught me to relax and enjoy the challenges on the golf course as well as off the course. Now that I broke the psychological 5, I am ready to seriously challenge the BIG scratch.  The best of all is that I now believe in myself that I can do it, thanks to GolfMind.  I am 48 years of age and have been playing golf far about 20 years.

-- Adolf Schoeman. Somerset West, Western Province, South Africa

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“3 Weeks With GolfMind Results in ‘Best Round of My Life’”

I shot the best round of my life yesterday.  I have been using GolfMind Software for approximately 3 weeks.The software has played a key role in my game development of late.  Particularly in the focus I achieve while playing.  The relaxation techniques definitely lead to improved concentration and reduced anxiety.  I am now able to turn-off my surroundings when I am ready to play my next shot and focus on a positive mental image.  The software has helped me tremendously and I feel that it will continue to do so at an even higher level as I learn to incorporate the principles better.

-- Don Herrington, Phoenix, AZ

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“GolfMind Points Texan To His 3 and 4 Irons”

I have used "Mental Toughness" for two weeks.  I have gone from a strong "B" to an "A" player.  I didn't realize that my 3 and 4 iron did anything but take up space in my bag.  Imagine my amazement when I discovered my "inner Mental Coach" leading me into their effective use.  Thank You for this valuable resource.

-- Rev. Loren A. DuBois, Windom, TX

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“Just 4 Days With GolfMind Helps Colorado Woman’s Team”

I'm not sure I have a great story but I have been able to listen to your Software 4 times and was able to play better when playing team golf. I came through with 5 pars and was able to keep our team tied in points. I has helped me to relax and control my negative thoughts.  

-- Kathy Anders, Lafayette, CO

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“Ohio Man ‘Hears’ GolfMind’s Messages While Golfing”

I've been using GolfMind “Mental Toughness” for several weeks now and it has really improved my golf game. Not only am I scoring better, but, I'm more relaxed and having more fun.

It is amazing how situations arise on the course and GolfMind messages consciously and I'm sure more often subconsciously course through my head and I feel in control. The GolfMind image of the rotating golf ball is an excellent subliminal that takes relaxing effect when I address the ball...especially in tense situations like the first tee and on holes with a lot of trouble.

I've just begun using GolfMind, Volume 2, Putting Genius and I'm sure more putts will be rolling in!

Thanks,

-- Joe Suttles,Dayton, OH

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“Friends Compliment California Golfer on New Attitude”

I am enjoying the GolfMind CDs very much.  I believe the serious improvement will come over a period of time, but the most immediate and positive result is a major improvement in controlling my emotions.  My friends have mentioned the change which makes the game more enjoyable, even when the day doesn't go as well as I would have liked it to.  I am not as hard on myself on mis-hits and mistakes and appreciate a good day even more.

-- Carl Moore, San Leandro, CA

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“GolfMind Has Kitty Receiving Compliments From Her Peers”

I started using GolfMind in April, 2002 to improve my short game. Over the past four weeks of league play, I have had at least one chip in each week, sometimes two; and I am complimented by my peers as a great putter. Thanks to GolfMind, I am becoming the golfer that I subconsciously knew I could be.

Best Regards,

-- Kitty Dodd, Danville, CA