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A powerful combination of the branched chain amino acids (BCAA) L-leucine, L-isoleucine, and L-valine, providing 5000 mg in every serving. 250 grams, 25 servings. Grape Flavor. Ground delivery is 1 or 2 business days to most USA locations.
For its potential anti-catabolic benefits during intense training or when dieting, take 2 servings per day, with one serving immediately following exercise. For general benefits, take only 1 serving per day.
Supplementing your BCAA intake increases nitrogen retention and protein synthesis, so your body can build muscle while preventing muscle tissue breakdown. This results in faster recovery and reduced post-workout stiffness.
This supplement provides the following BCAAs in every serving:
Increase the intensity of your workout (fewer reps per set, with heavier weight in each set). If you do 3 sets of 10 reps, you are sacrificing intensity for conformity. Change that silly pattern before supplementing. You should find each set harder to do than the last, so it will necessarily consist of either fewer reps or less weight. If each set is the same, you are doing something wrong. Think about the logic, here. Then, implement the change and watch your results improve.
Universal Nutrition's BCAA supplement is a powerful combination of the branched chain amino acids (BCAA) L-leucine, L-isoleucine, and L-valine. It provides 5000 mg in every serving. Plus 3 grams of glutamine.
The Branched Chain Amino Acids (BCAA's) are named as such because of their unique branched chemical structure. When drawn, they resemble a tree branch. They are essential in that the body cannot make them from other compounds.
The body rapidly oxidizes BCAAs during exercise. This means:
The body runs out of BCAAs.
Supplementing BCAAs can play a key role in muscle growth and recuperation.