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Mastering Kung Fu: Featuring Shaolin Wing Chun (Mastering Martial Arts Series) Mastering kung fu introduces these advanced theories that show you how science plays as much a role in kung fu as art: centerline theory, two lines of offense and defense, three reference points, five line (dimensional) theory, five phases of combat, six gates concept, kiu sau (bridge arm) employment concepts, chi sau (sticking hand) concepts. You will see how space and time factor into successful, tactical maneuvers. Then, by combining these principles with detailed instruction on advanced techniques, you will be able to add the concepts to your own arsenal to improve your combat skills—even if you are an established black belt! In addition, you will discover the ancient combat secrets of the monks by tracing the evolution of Shaolin kung fu from the Northern Temples to the Southern Temples. Learn how the Chan Buddhist philosophy of universal harmony has influenced the advancement of Wing Chun kung fu, and how it contributes to the way in which kung fu is performed today. Kungfu Basics (Tuttle Martial Arts) (by Paul Eng Paperback - Jun 15, 2004). Within the pages of Kungfu Basics is a complete and comprehensive introduction to this ancient Chinese fighting art. In its in-depth study of kungfu, the book includes patterns and sets, the training of internal force, and strategies for victory.
In easily understood language, the book highlights the basic elements of the style -- the stances, footwork, kicks, and hand techniques. Drills and conditioning exercises to develop speed, power, endurance, flexibiliity, and balance lend focus and power to this regimen. The book also shows students how to devise a training program and gauge their progress. These elements, designed specifically with the students' interests in mind, truly set Kungfu Basics far ahead of the martial arts pack. Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense Health and Enlightenment (Tuttle Martial Arts) (by Wong Kiew Kit Paperback - Nov 2002). This complete and comprehensive introduction to kung fu--and other aspects of ancient Shaolin wisdom--will prove invaluable to everyone interested in the martial arts, chi kung, or meditation. It shows how kung fu, as well as other Shaolin practices, can bring you health, vitality, mental focus, and spiritual joy. It includes a history of the various forms of kung fu, an in-depth study of kung fu patterns and sets, and an introduction to kung fu weaponry, along with many stories of Shaolin wisdom and healing.
Kung Fu Elements It is an invaluable training reference for any instructor or serious student of any style of martial arts! This book contains seven chapters, plus an extensive glossary, including:. Classifications of Wushu styles, history, and philosophy. Traditional methods for building a strong foundation. Techniques for developing powerful kicks. Sanshou fighting applications and combinations. Effective uses of grappling (Qinna) and takedown (Shuaijiao) techniques. Iron Sand Palm training and Cavity Press (Dianxue). Internal Strength, Light Body, and many other Kung Fu attainmentmethods. A Glossary of Wushu styles, practitioners, and terms In Wushu, we train the physical to aid the shapeless; cultivate the shapeless to care for the physical. The training of Wushu gives one the necessary conditioning to master one's own physical body, and gain a greater understanding of the inner workings of the mind and spirit. This book includes the training methods used by ancient Wushu masters to achieve great heights. With this book at your finger tips and your desire to excel, you too can achieve great heights in your martial arts training! The Complete Guide to Kung Fu Fighting Styles (by Jane Hallander Paperback - Jun 1985). Kung fu, China's martial arts legacy, stretches from the distant past of the Shaolin temple to the strife torn decades of the 20th century, and into the new millennium. It is a legacy filled with tales of great masters and incredible exploits. Here, in a revised and expanded edition of this best-selling title, we survey the major kung fu styles and masters of the present day. Long range and short range styles, internal and external power, and the living legends of kung fu are all explored in great detail and with numerous photographs.
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