electronic translators, electrical exam prep, scanners, spy gadgets, dvr, hidden cameras, weather radios
Bookmark and Share
Products Articles  Book Reviews  Brainpower Newsletter Contact Us      Home  Search

Recipe Connection: Tuna Sandwich Extraordinaire

Main recipe page

by , health and fitness expert

Note: This is an old recipe. Due to the high levels of mercury in today's tuna, we do not recommend eating tuna. Or any other fish, for that matter.

Ingredients:
  • 6 eggs, hardboiled, chilled
  • 2 can (12 oz) tuna in olive oil
  • 8 oz nonfat plain yogurt
  • 1/2 jar grey poupon
  • 12 green olives sliced into thirds
  • 1 tbspn garlic powder
  • 1 tbspn basil
  • 1/8 tsp black pepper
  • 1/8 tsp oregano

And:

  • Whole grain bread
    (not "whole wheat")
  • Medium tomato
  • Melinda's Hot Sauce
  • 2 large leaves of kale
    or thick wad of red leaf lettuce

Instructions:
  1. Peel eggs, and rinse any shell remnants.
  2. Slice or chop eggs into small pieces, including the yolks (the yolk completes the protein and has other essential ingredients).
  3. Add tuna to bowl, taking care not to drain the tuna. The oil is very, very good for you--especially if you want to be lean.
  4. Mix eggs and tuna in bowl.
  5. Mix in other ingredients listed in top section of ingredients column. Vary amounts according to taste.
  6. Let chill for 1 hour, unless you are in a rush..
  7. Spread tuna mix on one slice of bread.
  8. Add one or more tomato slices.
  9. Use just a dash of the hot sauce.
  10. Top with kale and no bread, for leanest sandwich.
  11. Top with kale, lettuce, and a second slice of bread, for a more filling sandwich.

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements at www.supplecity.com

 
Healthful cooking tips
 

Regional & International Cooking Books:

 

Main recipe page

Articles | Book Reviews | Free eNL | Products

Contact Us | Home

This material, copyright Mindconnection. Don't make all of your communication electronic. Hug somebody!