electronic translators, electrical exam prep, scanners, spy gadgets, dvr, hidden cameras, weather radios
Bookmark and Share
Products Articles  Book Reviews  Brainpower Newsletter Contact Us      Home  Search

Recipe Connection: Bay-Scented Skewered Fish

Main recipe page

by , health and fitness expert

Note: This is an old recipe. Due to the high levels of mercury in today's fish, we do not recommend eating fish.

Reproduced by permission of World Wide Recipes

Bay-Scented Skewered Fish

  • 1 small onion, coarsely chopped
  • 4 Tbs (60 ml) lemon juice
  • 4 tsp (20 ml) olive oil
  • 1/4 tsp (1 ml) cayenne pepper, or to taste
  • Salt and freshly ground black pepper to taste
  • 1+1/2 lbs (700 g) firm fish steaks (such as halibut or swordfish),
    cut 1 in (2.5 cm) thick
  • 20 to 25 large bay leaves (laurel leaves in some parts of the world)
  • 2 cups boiling water.
Skin and remove any bones from the fish and cut into 1 inch (2.5 cm) cubes. Combine with the onion, half the lemon juice, half the olive oil, the cayenne, and the salt and pepper in a bowl. Toss to combine ingredients and refrigerate for 4 hours.

Meanwhile, pour the boiling water over the bay leaves in a heat proof bowl and let them soak for 2 to 4 hours. Drain the bay leaves and remove the fish from the marinade, discarding the marinade and the onion. Thread the fish and bay leaves alternately on metal skewers, pressing them together firmly. Combine the remaining lemon juice and olive oil and brush it on the fish. Cook over hot coals or under the broiler for 8 to 10 minutes (depending on the heat), turning occasionally, until the fish is opaque and firm to the touch. Serves 4.

 

World Wide Recipes, the world's largest daily recipe service, delivers a free recipe by email every day - a complete gourmet menu every week. Subscribe by sending a blank email to wwrecipes-on@mail-list.com  or by visiting our web site at http://www.wwrecipes.com.

It's easy, and it's FREE!

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements at www.supplecity.com

 
Healthful cooking tips
 

Regional & International Cooking Books:

Main recipe page

 

 

 

Articles | Book Reviews | Free eNL | Products

Contact Us | Home

This material, copyright Mindconnection. Don't make all of your communication electronic. Hug somebody!