Recipe Connection: Broccoli Soup

Main recipe page

Ingredients
  • 1/2 cup chopped onion
  • 1 tablespoon olive oil
  • 1 tablespoon whole wheat flour
  • 1/2 can chicken broth (5 ounces)
  • 1/2 can water (5 ounces)
  • 10 ounces frozen chopped broccoli
  • 1/2 teaspoon tarragon
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon thyme
  • black pepper to taste
  • 1 cup skim milk
Instructions
  1. Saute onion in olive oil until soft.
  2. Add flour and cook for one minute, stirring constantly.
  3. Add chicken broth and water gradually and stir until well-blended.
  4. Add broccoli and seasonings.
  5. Bring to a boil. Reduce heat, cover and cook until broccoli is tender (about 15 minutes).
  6. Add milk and simmer another 5 minutes.

This is a lean, nutrient-dense meal that is relatively low in calories.

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements at www.supplecity.com

More Cooking Information:

Regional & International Cooking Books:

 

Main recipe page

These keywords may have brought you here: broccoli recipes, broccoli soup, low fat foods, healthy foods, lean menus, lean dishes, lean meals, lean cooking, heart-healthy, lean recipes, weight loss, fat loss, heart healthy foods, chefs, delicious foods, tasty foods, easy to cook foods, simple recipes, unusual recipes

 

 

 

Shopping | Translators

Articles | Book Reviews | Free eNL | Search | Weather || Contact Us | Home

Get cool posters
Stores and great deals

This material, copyright Mindconnection LLC 1997-2008. See About Us for policies and contact information.
Don't make all of your communication electronic. Hug somebody!