electronic translators, electrical exam prep, scanners, spy gadgets, dvr, hidden cameras, weather radios
Bookmark and Share
Products Articles  Book Reviews  Brainpower Newsletter Contact Us      Home  Search

Recipe Connection: Appetizer, Avocado "lean" Dip

Main recipe page

by , health and fitness expert

Ingredients
  • 1 ripe avocado, peeled, pitted, mashed
  • 1/2 cup fat-free sour cream or yogurt
  • 2 tsp chopped onion
  • 1/8 teaspoon hot sauce
Instructions
  1. Combine all ingredients.
  2. Mix thoroughly.
  3. Add more hot sauce for "bite."
  4. Serve immediately.

You can eat this with any food, but it goes extremely well with TexMex, chicken, pork, and fish. The fat-free sour cream (or yogurt) eliminates the major reason why you should never touch avacodo dip.

 

If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements at www.supplecity.com

 

 
Healthful cooking tips
 

Regional & International Cooking Books:

Main recipe page

 

 

Articles | Book Reviews | Free eNL | Products

Contact Us | Home

This material, copyright Mindconnection. Don't make all of your communication electronic. Hug somebody!