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Lean Recipe:
Amaranth Drop Cookies, no sugar/no butter
This recipe is ideal for anyone who doesn't want the insulin swings, osteoporosis, increased risk of diabetes, excess body fat, and tooth decay that come from eating refined sugar. It's also ideal for anyone who doesn't want the clogged arteries and saturated fat that butter provides. These cookies contain required-for-health unsaturated fats. And they are delicious!
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| Dry | Moist |
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| Instructions | |
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The cookies will be soft, and they are entirely dunkable! These use no saturated fat or processed sugar.
The high protein of the amaranth and soy will nourish your muscles. The fat in these is the kind your body needs for healthy nerves and tissue, as well as for the metabolism of other fats. The fruits provide fiber and (except for the raisins) low-glycemic sugar.
You can use cinnamon instead of nutmeg to boost your metabolism (burning fat in the process).
| The New Book of Whole Grains:
More Than 200 Recipes Featuring
Whole Grains:
Including Amaranth, Quinoa, Wheat, Spelt, Oats, Rye, Barley, and Millet List Price:
List Price:
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We highly recommend this book!
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If your interest in these healthy, tasty recipes has anything to do with fitness, take advantage of the free articles and discount athletic nutritional supplements at www.supplecity.com
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