| Arnold certainly was a believer in "You
can do it." He set his eye on the goal of becoming the world's greatest bodybuilder,
and he overcame unusual difficulties to accomplish that. Then he turned bodybuilding from an unknown,
disrespected sport to one that fueled
a national fitness movement. And, despite his unusual physique and his strong accent, he
became one of the top leading men in the American movie business. Yes, you can do it. |
Ten Tips for Maintaining
Motivation
- Measure your progress.
- Get enough rest.
- Avoid sugar.
- Imagine yourself at your goal.
- Find a role model.
- List the activity's benefits.
- Keep a scrapbook.
- Take small steps.
- Find a partner.
- Tell yourself quitting is not an option.
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