Ulcer Facts

by Mark Lamendola

Peptic ulcers, which are in the stomach and the duodenum (the first part of the intestine leading from the stomach), can occur at any age. They affect both men and women. Untreated, sufferers can look forward to a long siege with them. But today's peptic ulcer sufferers have a brighter prospect for relief than did those of even a single generation ago. There is now less than 1 chance in 18 that surgery will ever be necessary. New medications act faster and better and offer more relief than ever before.

The warning sign of active ulcers you will most likely experience (if you get any warning at all) is a gnawing discomfort in the middle or upper abdomen, typically comes between meals or in the middle of the night. Food or liquids, including antacids and milk, can provide some temporary relief. Milk might not be good a remedy, since it stimulates production of hydrochloric acid and other digestive juices.

Antacids blended from aluminum, calcium or magnesium salts, have long been the non prescription drugs most people quickly reach for to get relief from their stomach pains. The biggest problem with this approach is you let the problem continue to fester, instead of taking the appropriate action to get rid of it. You should never ignore any warning signs of ulcers, or take antacids as a substitute for proper care. Ulcer complications are serious and in some cases lethal.

The passing of blood through the bowels may be caused by some other problem, but it can also be an urgent warning of a bleeding ulcer. Bleeding ulcers can cause anemia or, if the ulcer gets larger it may expand into a major blood vessel. A leak can turn into a hemorrhage, with only minutes available for life saving emergency treatment. Ulcers can also perforate or erode completely through the wall of the stomach or duodenum. If this happens and the stomach's contents flow into the abdominal cavity, severe infection can result. A perforated ulcer is an emergency that requires immediate surgery.

Smoking doubles a person's risk for ulcer disease. Physicians and researches have found that ulcers heal a lot slower for smokers, and smokers also have a higher relapse rate. Smoking is just plain deadly, no matter how you cut it. Maybe you can accept a doubled risk for ulcers. You still become a poster child for risk of heart disease, bone cancer, arthritis, pancreatic problems, back problems, sexual organ dysfunction, eye disease, gum disease, and premature baldness. Just to name a few. This long list of diseases comes about because of three factors.

  • First, smoking is like injecting yourself (and those around you) with a concoction of over 500 chemicals known to cause cell mutation.
  • Second, the carbon monoxide from smoking displaces oxygen and causes cells to die--brain cells among them.
  • Third, tobacco is vaso-constrictive, which means it causes blood vessels to shrink, and thus deliver fewer nutrients to such places as hair follicles, joints of the spine, your heart, and sexual organs.
  • You can see how seriously damaging smoking is. Bear in mind, no cigarette has the ability to differentiate who is smoking it directly from the butt end and who is smoking it from the lit end. The smoke from either end has all the same toxins. If you care about your children, don't smoke around them.

You're definitely at risk for ulcers if you take aspirin and any of the other products containing aspirin. High-dose Aspirin, Ibuprofen, Maproxen and Piroxicam are in wide use today for many conditions, especially to relive pain and swelling among the millions of people who have arthritis. These medications can irritate the stomach's lining and cause gastrointestinal bleeding.

Many bodybuilders use aspirin to gain an edge, and they seem to get good results. However, other body builders do just fine without this crutch. Don't get on an aspirin kick. If you take aspirin for more than a single day, you are either masking an existing problem or creating a new one. Fix the existing problem by seeking proper care. Aspirin does not cure anything.

Ulcers have frequently been the target for humor in describing the stereotypical aggressive, pressured, goal-or-career-oriented person. While this behavior may aggravate an existing ulcer, it doesn't cause an ulcer. A bacterium (helicobacter pylori) causes ulcers, and you aren't going to get rid of an ulcer without medical treatment to kill all the ulcer-causing bacteria. What you can do is lower your risk of allowing the bacteria to flourish in the first place.

We covered the risk factors earlier. If you suspect you have an ulcer, make an appointment with your doctor immediately. If you are the kind of person who considers a trip to the doctor a waste unless you find something wrong or get a normally scheduled test done, then do this. When you make your appt., ask if you can schedule one other routine test, such as a blood sugar count or cholesterol test. Such tests won't take added time from your doctor's schedule, and will help establish a baseline or reveal problems you didn't know about.

 

Ulcer Books

 

More Information on Ulcers

Resources for Health
Health quick links:
Health Books Sampling
  • Touch For Health: The Complete Edition by John F. Thie and Matthew Thie (Spiral-bound - Oct 15, 2005).
    With over 1/2 million copies in print since 1973, John Thie’s "Touch for Health" phenomenon has flourished worldwide to help more than 10 million people in over 40 countries restore their natural healing energies and enjoy vibrant health through his unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that chiropractors, alternative health specialists, athletic trainers, and massage therapists have found invaluable in preventive health-care treatment.

  • Access to Health (MyHealthLab Series) by Rebecca J. Donatelle and Patricia Ketcham (Paperback - Feb 3, 2007).
    Often those interested in purchasing a general health book are overwhelmed by the medical jargon and size of the references that are on the shelves. And today, more emphasis is being placed on people to eat right, exercises properly and maintain their health. Access to Health provides readers with a comprehensive overview of all aspects affecting their health in this easy-to-understand guide. Key Topics: Readers will learn to develop healthy behaviors through a variety of practical activities and exercises. The first personal health book to include full chapter coverage of communication, violence, and addictions, this book provides additional assessments, maintains its contemporary focus and continues to emphasize current trends in personal health and their direct impact on the reader.  
  • Health Behavior and Health Education: Theory, Research, and Practice by Karen Glanz, Barbara K. Rimer, and Frances Marcus Lewis (Hardcover - Sep 9, 2002).
    Since it was first published more than a decade ago, Health Behavior and Health Education: Theory, Research, and Practice has become the leading resource in the field of health promotion and education. This thoroughly revised third edition provides a comprehensive and in-depth analysis of health behavior theories relevant to health education and includes the most current information on developments in theory, research, and practice.
     

 

Health DVD Sampling
  • Eight Simple Qigong Exercises For Health - The Eight Pieces of Brocade by Dr. Yang Jwing-Ming (DVD - 2003).
    In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day.

     
  • Nicholas Perricone: 7 Secrets of Beauty, Health and Longevity Nicholas Perricone (DVD - 2007).
    The 7 Secrets to Beauty, Health and Longevity is the culmination of an entire life time of work and research into why and how we age.
     
  • Women's Health: Ultimate Fat Burn! by Womens Health, et al. (DVD - 2007).
    Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body.

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Health Equipment Sampling
  • Omron HJ-112 Digital Premium Pedometer
    The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

     
  • Omron HEM-780 Automatic Blood Pressure Monitor with ComFit Cuff
    Not only does the HEM-780 Automatic Blood Pressure Monitor utilize Omron's patented IntelliSense technology, but it also features the innovative Comfit Cuff. The ComFit Cuff is pre-formed for a quick and proper fit that is perfect for both medium and large-sized arms (nine to 17 inches). It's easy to apply the cuff to your arm without any assistance -- simply wrap the cuff around your arm and press start. In seconds your blood pressure and pulse are displayed on the large digital panel. Proven time and time again, Omron's IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. And with a 90-memory recall with date and time stamp, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle.
     
  • Omron HBF-400 Body Fat Monitor and Scale
    The Omron HBF-400 Fat Loss Monitor with Scale is the perfect way to track your weight loss goals, thanks to its fast, accurate measurement of weight, body fat percentage, and body mass index (BMI). Just step on the HBF-400 and in seconds you'll have much of the information that's vital to any weight loss or weight maintenance program.

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