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Managed Healthcare & You
234 pages
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How
to cut healthcare costs
by
Mark Lamendola
It is the year 2003
as I write this. I was last sick in 1971. People often mistake
me for being 15 years younger than I am. 'nuff said.
Whether you are a
healthcare professional or a patient, you can use the following
tips to reduce both your costs of healthcare and your need for
it.
When sick:
- Learn your body.
Get a baseline physical. Consult with your doctor to know
what your body's weaknesses are.
- Be an active patient.
Think of your doctor as the coach--one who needs 110% from
you. It is your job to get well, not your doctors job to heal
you.
- Become an expert.
Always investigate anything your doctor tells you. If your
doctor says you have heart disease, get at least 5 books
on heart disease and study them.
To stay healthy:
- Watch your diet. Keep it simple and basic. The
low-fat fad will pass, because such diets do not work. What you need
to do, instead, is stay away from foods that are highly processed
(your body does not work well with them), deep-fried, or high in
sugar. Bear in mind, most flour products are so over-refined, they are
almost like sugar pills--and they will drive your insulin level
sky-high. Free information is on our leanbody
page.
- Exercise regularly. This is where many people cut
too many corners. Take the stairs instead of the elevator. Go for
walks after supper. Stay away from that television.
- Sleep regularly. This means no weekend binges.
Your body takes a long time to adjust to schedule changes. The
bi-annual "daylight wasting" clock change that takes place
in much of the world is terrible in terms of health. But, it's not as
bad as chronic late nights and sleep ins on weekends and holidays.
Stick to your sleep schedule, and you will have more energy and better
health--not to mention better job performance. If sleep is a mystery
to you, then maybe you should take our course
on conquering sleeplessness.
- Find a purpose. Many people die from spiritual
emptiness--a common event within a year or so of retirement.
Spirituality is not an automatic result of participating in religious
activities--you must pursue this in its own right. One way is to
volunteer some time to a charitable organization and become
passionately involved. There are many other ways--seek, and you shall
find. If you want to seek more quickly, you can find a book
or two on spirituality to get you going.
- Be happy. This doesn't happen accidentally. You
need to work at it. Take care of the important things in your life.
Identify your stressors, and reduce or eliminate them. Look for the
good in others. Need a quick laugh? Sign
up for the Mindconnection jokelist. Go see a funny movie.
- Get outside. Walk in a park. Ride a bike. Just
don't get too much sun--this ages your skin and can lead to a host of
problems later in life.
If you do get sick, do two things:
- Learn as much as you can about your illness--ask
your doctor for resource information, AND make lots of trips to the
library. You can also use our book
search for additional information.
- Get a second opinion. Compare the two, and find
out why each doctor thinks as s/he does. A great resource toward this
end is Physician
Check (quack avoidance).
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The
Complete Guide to Managed Behavioral Healthcare
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Corhealth Healthcare Articles
This site,
http://www.corhealth.com, has a wide range of healthcare articles.
They cover such topics as:
- Medicine on the Net
- Healthcare Guide to the
Internet
- Internet Healthcare Strategies
- Cardiovascular Disease Management
- Enterprise Leadership
- Healthcare Market Strategist
- Clinical Excellence
These keywords may have brought you here: healthcare, home
nursing, therapy at home, outpatient care, controlling healthcare costs, hmos,
hospitals, doctors, nurses, rehabilitation, surgery, wellness, illness
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Resources for Health |
| Health quick links:
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Felicia Romero |
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| Health Books Sampling |
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Touch For Health: The Complete Edition
by John F. Thie and Matthew Thie (Spiral-bound - Oct 15, 2005). With over 1/2 million copies in print since 1973, John Thie’s "Touch for Health" phenomenon has flourished worldwide to help more than 10 million people in over 40 countries restore their natural healing energies and enjoy vibrant health through his unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that chiropractors, alternative health specialists, athletic trainers, and massage therapists have found invaluable in preventive health-care treatment.
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Access to Health (MyHealthLab Series)
by Rebecca J. Donatelle and Patricia Ketcham (Paperback - Feb 3, 2007).
Often those interested in purchasing a general health book are overwhelmed
by the medical jargon and size of the references that are on the shelves.
And today, more emphasis is being placed on people to eat right, exercises
properly and maintain their health. Access to Health provides readers with a
comprehensive overview of all aspects affecting their health in this
easy-to-understand guide. Key Topics: Readers will learn to develop healthy
behaviors through a variety of practical activities and exercises. The first
personal health book to include full chapter coverage of communication,
violence, and addictions, this book provides additional assessments,
maintains its contemporary focus and continues to emphasize current trends
in personal health and their direct impact on the reader.
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Health Behavior and Health Education: Theory, Research, and Practice
by Karen Glanz, Barbara K. Rimer, and Frances Marcus Lewis (Hardcover - Sep 9, 2002). Since it was first published more than a decade ago, Health Behavior and Health Education: Theory, Research, and Practice has become the leading resource in the field of health promotion and education. This thoroughly revised third edition provides a comprehensive and in-depth analysis of health behavior theories relevant to health education and includes the most current information on developments in theory, research, and practice.
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Health DVD Sampling |
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Eight Simple Qigong Exercises For Health - The Eight Pieces of Brocade
by Dr. Yang Jwing-Ming (DVD - 2003).
In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day.
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Nicholas Perricone: 7 Secrets of Beauty, Health and Longevity
Nicholas Perricone (DVD - 2007).
The 7 Secrets to Beauty, Health and Longevity is the culmination of an entire life time of work and research into why and how we age.
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Women's Health: Ultimate Fat Burn!
by Womens Health, et al. (DVD - 2007).
Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body.
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Health Equipment Sampling |
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Omron HJ-112 Digital Premium Pedometer
The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.
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Omron HEM-780 Automatic Blood Pressure Monitor with ComFit Cuff
Not only does the HEM-780 Automatic Blood Pressure Monitor utilize Omron's patented IntelliSense technology, but it also features the innovative Comfit Cuff. The ComFit Cuff is pre-formed for a quick and proper fit that is perfect for both medium and large-sized arms (nine to 17 inches). It's easy to apply the cuff to your arm without any assistance -- simply wrap the cuff around your arm and press start. In seconds your blood pressure and pulse are displayed on the large digital panel. Proven time and time again, Omron's IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. And with a 90-memory recall with date and time stamp, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle.
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Omron HBF-400 Body Fat Monitor and Scale
The Omron HBF-400 Fat Loss Monitor with Scale is the perfect way to track your weight loss goals, thanks to its fast, accurate measurement of weight, body fat percentage, and body mass index (BMI). Just step on the HBF-400 and in seconds you'll have much of the information that's vital to any weight loss or weight maintenance program.
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