electronic translators, electrical exam prep, scanners, spy gadgets, dvr, hidden cameras, weather radios
Bookmark and Share
Products Articles  Book Reviews  Brainpower Newsletter Contact Us      Home  Search

Allergy relief resources and information. This page is for those who have allergies or loved ones with allergies.

See all health articles

Top Tips for Coping with Allergies

by Mark Lamendola,
lifetime allergy sufferer

  1. Limit your intake of dairy products during your peak allergy time and before going to bed.
     
  2. Shower before going to bed, rather than in the morning. Always wash your hair before going to bed.
     
  3. Change your bedding once per week. Use hot water to kill dust mites.
     
  4. Use a high-efficiency filter in your HVAC system, and run the whole-house fan when you are home.
     
  5. Using a wet rag, dust your bathroom floors at least twice a week.
     
  6. Beef up your immune system with a B-Complex and vitamin C.
     
  7. Alfalfa tablets help your body eliminate toxins. Take 10 each morning.
     
  8. Ask your physician for  a prescription to one of the new steroidal medications. These work wonders.
     
  9. Pick one food and eliminate it from your diet for a week. If you have a change in symptoms, you may be allergic to this food. Try eating less of it for a few months.
     
  10. Don't go anywhere near tobacco smoke (it weakens your immune system) or places where people smoke (the smoke makes a substrate for molds).
     
  11. About every other month, clean all bathroom and kitchen surfaces with an industrial grade disinfectant. Note, this does not mean spraying with Lysol.
     
  12. Have your carpet professionally cleaned each fall, but after you close your windows for the winter.
     
  13. Keep your windows closed all year; use the air conditioning for cooling--car and home.
     
  14. Drink plenty of water--at least one gallon per day.
     
  15. Exercise at least moderately to improve your general level of fitness--this makes your immune system stronger.
     
  16. In the spring and fall, avoid being outside before 10AM, which is peak pollenization time.

Here's a great clean air video.

Allergy-fighting resources

Some Allergy Books

 

Allergies and the environment

The natural environment is becoming increasingly polluted, though of course the state-run media of various criminal regimes either lie about this or misreport it. In the USA, a famous state-run propaganda rag, the New York Times, has remained silent on a host of high-polluting issues or has, in its time-honored tradition, presented a warped account of the crimes being committed.

Yet, people who use a test kit (see below) can know what's going on and develop an effective counterstrategy. That may involve relocation, a course of medical treatment, cleanup, filtering, a lawsuit, or any combination of remedies. The lawsuit approach is nearly guaranteed to fail, however, as victims have found when trying to seek relief through the corporate-owned courts that care not about externalities but do care about keeping their employers happy. Some of these cases have been astounding in the sheer gall exercised by the criminals. The case of Nestle in Wisconsin is an example of a judge on the payroll of a corporation.

 
AccuChem Phthalates & Parabens Profile Urine Kit 0740
AccuChem Phthalates & Parabens Profile Urine Kit 0740
 


 


This AccuChem Phthalates & Parabens is a urine sample test that helps identify toxins absorbed from everyday i ... more info

 
AccuChem PCBs Profile Serum Test Kit 0761
AccuChem PCBs Profile Serum Test Kit 0761
 




The AccuChem Polychlorinated Biphenyl (PCB) Profile helps identify which of the most toxic PCBs a patient has ... more info

     
AccuChem Porphyrins Profile Urine Kit 0060
AccuChem Porphyrins Profile Urine Kit 0060
 




This AccuChem Porphyrin Profile is a urine sample test that helps identify the severity of heavy metal toxicit ... more info

 
AccuChem Chlorinated Pesticides Profile Serum Kit 0760
AccuChem Chlorinated Pesticides Profile Serum Kit 0760
 




The AccuChem Chlorinated Pesticides Profile helps identify exposure to, and accumulation of, specific pesticid ... more info

     

 

Buy Evista - Buy Evista Online from a licensed Canadian pharmacy. Low Price Guaranteed Food Sensitivity. For over 20 years, the ALCAT Test has provided patients and healthcare professionals with a tool for   overcoming a wide variety of conditions that result from food intolerance and chemical sensitivity. http://www.alcat.com.

 

 
Resources for A Great Body
Fitness supplements for bodybuilders You want a great body. We give you the edge you need to build it. We've hand-picked supplements that work. Period.

Start maximizing your progress today.

The guy in the photos was 50 when these were taken.

Put your fitness program into high gear with nutritional supplements that get results but don't break your bank.

Fitness supplements for bodybuilders


Yes, we carry the Optimale Testosterone Test Kit

 

Our top fatburner:
JS Nitro Night Time Fatburner

 

 

Nitro All Natural Night Time Fat Burner  

 

Articles | Book Reviews | Free eNL | Products

Contact Us | Home

This material, copyright Mindconnection. Don't make all of your communication electronic. Hug somebody!