+Allergy relief resources and information.
This page is for those who have allergies or loved ones
with allergies.
Top Tips for Coping with
Allergies
by Mark Lamendola,
lifetime allergy sufferer
- Limit your intake of dairy products during your
peak allergy time and before going to bed.
- Shower before going to bed, rather than in the
morning. Always wash your hair before going to bed.
- Change your bedding once per week. Use hot
water to kill dust mites.
- Use a high-efficiency filter in your HVAC
system, and run the whole-house fan when you are home.
- Using a wet rag, dust your bathroom floors at
least twice a week.
- Beef up your immune system with a B-Complex and
vitamin C.
- Alfalfa tablets help your body eliminate
toxins. Take 10 each morning.
- Ask your physician for a prescription to
one of the new steroidal medications. These work wonders.
- Pick one food and eliminate it from your diet
for a week. If you have a change in symptoms, you may be allergic to
this food. Try eating less of it for a few months.
- Don't go anywhere near tobacco smoke (it
weakens your immune system) or places where people smoke (the smoke
makes a substrate for molds).
- About every other month, clean all bathroom and
kitchen surfaces with an industrial grade disinfectant. Note, this
does not mean spraying with Lysol.
- Have your carpet professionally cleaned each
fall, but after you close your windows for the winter.
- Keep your windows closed all year; use the air
conditioning for cooling--car and home.
- Drink plenty of water--at least one gallon per
day.
- Exercise at least moderately to improve your
general level of fitness--this makes your immune system stronger.
- In the spring and fall, avoid being outside
before 10AM, which is peak pollenization time.
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Allergy-fighting resources |
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Some Allergy Books
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Allergies and the environment
The natural environment is becoming increasingly polluted, though
of course the state-run media of various criminal regimes either lie
about this or misreport it. In the USA, a famous state-run
propaganda rag, the New York Times, has remained silent on a host of
high-polluting issues or has, in its time-honored tradition,
presented a warped account of the crimes being committed.
Yet, people who use a test kit (see below) can know what's going
on and develop an effective counterstrategy. That may involve
relocation, a course of medical treatment, cleanup, filtering, a
lawsuit, or any combination of remedies. The lawsuit approach is
nearly guaranteed to fail, however, as victims have found when
trying to seek relief through the corporate-owned courts that care
not about externalities but do care about keeping their employers
happy. Some of these cases have been astounding in the sheer gall
exercised by the criminals. The case of Nestle in Wisconsin is an
example of a judge on the payroll of a corporation. |
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This AccuChem Phthalates & Parabens
is a urine sample test that helps identify toxins
absorbed from everyday i ... more
info |
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AccuChem Polychlorinated Biphenyl (PCB) Profile helps
identify which of the most toxic PCBs a patient has ... more
info |
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This AccuChem Porphyrin Profile is a
urine sample test that helps identify the severity
of heavy metal toxicit ... more
info |
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The AccuChem Chlorinated Pesticides
Profile helps identify exposure to, and accumulation
of, specific pesticid ... more
info |
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Buy Evista
- Buy Evista Online from a licensed Canadian pharmacy. Low Price Guaranteed Food Sensitivity. For over 20 years, the ALCAT Test has provided patients and healthcare professionals with a tool
for overcoming a wide variety of conditions that result from food intolerance and chemical sensitivity.
http://www.alcat.com. |
Some key points about health:
- Health care and medical care are two entirely different things.
- Health is what you protect or damage via the decisions you make.
Medicine is an attempt to fix disease or injury. Current medical practice
generally works against health; good health practices support good medical
outcomes.
- Health care requires attention to what you eat, how you exercise (and
when), how much rest you get, how you handle stress, and how you manage your
environment for toxicity.
- There is no real mystery to what behaviors and decisions improve or
degrade health. Poor decisions are typically made due to carelessness and
willful ignorance rather than not having access to "the secret."
- Exemplars of health are all around us, but the most famous was probably
Jack LaLanne. We do have role models.
- We also have common sense. Obviously, eating a diet rich in
nutrient-dense, low-calorie foods such as fruits and vegetables is a better
choice than eating a diet low in nutrients but rich in toxins (such as corn
sweetener and hydrogenated oil).
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Health quick links:
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