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Tips on Treating Acne
Tips on Treating Acne
by Jenni J., http://www.fitnessandfreebies.com
Whether you have severe acne or just a few pimples, this
article helps you prevent blemishes and tells you how to keep your skin
clear and beautiful. It lists some great home remedies and also products
that work wonders to clear up your skin.
Acne Don'ts
Never go to bed without washing your face. Your skin will heal itself most
while you are sleeping. If you have leftover makeup and dirt from that day
on your face, you could wake up with some nasty acne. Do not use soap on
your face as this can irritate your skin. Use a gentle but effective,
quailty facial cleanser. In addition, never sleep with your face directly on
the pillow. The oils and dirt from your hair get on the pillow and then
resting your face on the pillow may make you breakout the next morning. Do
not pick the pimples on your face or try to squeeze them. This usually
causes you to push the pimple into your skin, making healing time even
slower.
Avoid This Combination
Applying make-up over blemishes can only make the condition worse. The pores
become clogged more than they already are and the ingredients in make-up can
cause irritation leading to even more blemishes. Save the make-up for a very
special occasion and remove it as soon as possible.
Acne Do's
Definitely use a benzoyl peroxide or salicyic acid cleanser to fight
pimples. A very good product for washing your face is Proactive Solution. It
gets rid of that acne within a week, in most cases!
Tips for Getting Rid Of Existing Acne
Here are some great tips and home remedies on getting rid of acne you
already have:
Cleanse the skin with a benzoyl peroxide or salicylic acid cleanser, apply
an alphy hydroxy, and then use a toner. Then use an acne fighting medication
to the skin along with a moisturizer.
To dry out a pimple overnight, try using toothpaste
(not gel) directly on the zit. This should help dry it out overnight.
A great face mask is to use the white part of an egg and apply it to your
face for about 15 minutes. The vitamin A in the whites is also good for your
skin.
The egg white is also a great overnight remedy, but
just use a Q-tip to dab on the egg-white directly to the pimple.
To rid redness from an inflamed zit, use Visine
eyedrops and apply to the red spots.
Another way to get rid of redness: try hydrocortisone
cream or pop two Advil. To your health!
For more extensive information on acne, go to
Acne-Advice or
check out the
Acne Assassin.
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Felicia Romero |
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| Health Books Sampling |
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Touch For Health: The Complete Edition
by John F. Thie and Matthew Thie (Spiral-bound - Oct 15, 2005).
With over 1/2 million copies in print since 1973, John Thie’s "Touch for Health" phenomenon has flourished worldwide to help more than 10 million people in over 40 countries restore their natural healing energies and enjoy vibrant health through his unique treatment of posture and muscle balancing that combines simple aspects of acupressure touch and massage. From this book, you will learn the techniques that chiropractors, alternative health specialists, athletic trainers, and massage therapists have found invaluable in preventive health-care treatment.
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Access to Health (MyHealthLab Series)
by Rebecca J. Donatelle and Patricia Ketcham (Paperback - Feb 3, 2007).
Often those interested in purchasing a general health book are overwhelmed
by the medical jargon and size of the references that are on the shelves.
And today, more emphasis is being placed on people to eat right, exercises
properly and maintain their health. Access to Health provides readers with a
comprehensive overview of all aspects affecting their health in this
easy-to-understand guide. Key Topics: Readers will learn to develop healthy
behaviors through a variety of practical activities and exercises. The first
personal health book to include full chapter coverage of communication,
violence, and addictions, this book provides additional assessments,
maintains its contemporary focus and continues to emphasize current trends
in personal health and their direct impact on the reader.
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Health Behavior and Health Education: Theory, Research, and Practice
by Karen Glanz, Barbara K. Rimer, and Frances Marcus Lewis (Hardcover - Sep 9, 2002).
Since it was first published more than a decade ago, Health Behavior and Health Education: Theory, Research, and Practice has become the leading resource in the field of health promotion and education. This thoroughly revised third edition provides a comprehensive and in-depth analysis of health behavior theories relevant to health education and includes the most current information on developments in theory, research, and practice.
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Health DVD Sampling |
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Eight Simple Qigong Exercises For Health - The Eight Pieces of Brocade
by Dr. Yang Jwing-Ming (DVD - 2003).
In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day.
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Nicholas Perricone: 7 Secrets of Beauty, Health and Longevity
Nicholas Perricone (DVD - 2007).
The 7 Secrets to Beauty, Health and Longevity is the culmination of an entire life time of work and research into why and how we age.
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Women's Health: Ultimate Fat Burn!
by Womens Health, et al. (DVD - 2007).
Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body.
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Health Equipment Sampling |
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Omron HJ-112 Digital Premium Pedometer
The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.
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Omron HEM-780 Automatic Blood Pressure Monitor with ComFit Cuff
Not only does the HEM-780 Automatic Blood Pressure Monitor utilize Omron's patented IntelliSense technology, but it also features the innovative Comfit Cuff. The ComFit Cuff is pre-formed for a quick and proper fit that is perfect for both medium and large-sized arms (nine to 17 inches). It's easy to apply the cuff to your arm without any assistance -- simply wrap the cuff around your arm and press start. In seconds your blood pressure and pulse are displayed on the large digital panel. Proven time and time again, Omron's IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. And with a 90-memory recall with date and time stamp, you can track your blood pressure and pulse progress as your work towards a healthier lifestyle.
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Omron HBF-400 Body Fat Monitor and Scale
The Omron HBF-400 Fat Loss Monitor with Scale is the perfect way to track your weight loss goals, thanks to its fast, accurate measurement of weight, body fat percentage, and body mass index (BMI). Just step on the HBF-400 and in seconds you'll have much of the information that's vital to any weight loss or weight maintenance program.
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