Imagine naturally anticipating, looking forward to and truly loving working out from deep in your soul. That's what long time exercisers feel.
And that is why it's so easy for those millions of fit people to do what it takes to look the way they do. They love it...
And so can you.
But clearing your limiting mental patterns is critical. And they're not going to go away on their own. That is where Exercise
Attitude Adjustment comes in.
Like all the Accelerated Success Conditioning audio programs, your mind will be put into the most effective, relaxed learning state with the use of specially composed 60 beat/minute music and a 4 minute relaxation session.
As the accelerated learning music continues to play softly in the background, you will audibly hear mental re-patterning statements designed specifically to neutralize the 11 core mental failure patterns found in all people who are not physically fit and who do not exercise regularly.
Based on the Suggestopedic format created by famed educator and scientist, Georgi Lozanov, in triplicate (stated three times each) you will hear hundreds of positively phrased "releasing" statements created to zero in on and get rid of any possible negative beliefs and attitudes about working out. You will hear statements that, with repetition, will help you blast away your limiting thought patterns about exercising, about sweating, about yourself and about pushing your body to higher levels of strength, endurance and health through regular exercise.
You can then start building a set of empowering beliefs will come courtesy of Releasing statements forcing you to buy into and embrace thoughts, attitudes and beliefs like these:
You are now free of all excuses for not working out
All fears surrounding exercising have been dissolved
You are free of all physical limitations
You've forgiven yourself for your sedentary lifestyle
All messages of fatigue have been eliminated
You don't need immediate results to stay motivated
You've replaced quitting with perseverance
You've forgiven all those who've discouraged you
The days of putting yourself down are over
No more blaming everything and everyone for your health challenges
You've let go of all doubt about your ability to get & stay in great shape
You've replaced weakness with power and agility
Consider what these people have to say:
"I have now lost 65 pounds! I need another 10-15 lbs and will be at ideal weight! One year ago I was wearing a size 20 and now a size 8 to 10. That's incredible! And, I have had more success than I ever dreamed of at my job and a promotion that they begged me to take. I have never had that happen before. I have received over $5,000 increase in my salary - a bonus at the end of 2002 of 13% of my annual. And, a $3,000 bonus for taking a new job promotion! I would have never believed that a change in my thinking patterns would cause me to be an entirely different person! Thanks, Mike - love to you and yours."
- Candice Kirts, South Dakota
"...I have never regularly worked out so much in my life! My energy levels have risen so much. I just can't wait to get at it after work. All my old excuses just seem like so much hot air now."
- Alex Lopez, New Mexico
"Definitely impressed!" "In less than a month, I'm up to about an hour a day of running, walking and calisthenics. Exercising has become like brushing my teeth. It's actually become a pleasure."
- Jerry Silveira, Washington
"It took a couple weeks to get going, but once it did, it was pretty much unstoppable. It's an amazing product."
- Monte Van Vleet, California
"...I didn't think it would work, but it does. Boy, does it ever! I just feel so different towards exercising. It's hard to explain, but I love listening to my CD and I'm growing to love exercising. Did I just write that? Incredible. Thanks, Mike!"
- Joel Fisher, New York
As the Releasing statements on both re-patterning tracks make way for the Installing statements, you will be commanded to embrace a reality that, currently, you probably cannot fathom... the exercise junkie.
These statements have been specifically designed based on our research of the healthiest, fittest people alive.
One after another in triplicate your mind will be bombarded with positive, empowering beliefs and attitudes that run through the minds of the most fit people.