Stay well and disease-free

This course will show you how to get well and stay well, without your needing to buy all kinds of gimmicks, gadgets, or gunk.

Good health is not accidental. You can plan for it and you can have it. A healthy lifestyle is cheaper and more enjoyable than an unhealthy lifestyle. And it’s basically a matter of trading unhealthy behaviors for healthy ones. Think of your health as a bank account. To have a positive balance, you must make more deposits than withdrawals.

Certain aspects of health are unavoidable—not everything is within your control. If, for example, someone injects you with anthrax, you’re probably going to get sick. However, that doesn’t mean you need to go around asking for an anthrax injection. People addicted to tobacco or other drugs often say, "Well, you’re going to die of something and I haven’t died from this yet." Using their logic, it’s perfectly sensible to swim with sharks, lie down on a railroad track, or write letters to the IRS asking them to audit you (OK, so that’s saying the same thing as the first item on the list).

In this course, one aspect of what we’ll look at is the common types of withdrawals and common types of deposits. These fall into some general categories:

• Drugs, food, and beverages.
• Rest and recreation.
• Exercise and activity.
• Attitude and emotions.
• Interests and discipline.
• Environment.
• Relationships.

The information in this course comes from intense study on the subject over a range of more than 40 years. I have used this information myself to go from being constantly sick to being sickness-free for 40 years. It's proven, it's achievable, and it's sustainable.

This course isn’t about losing weight, though you will be lean as a result of applying the information within. You may not be after single-digit body fat (mine has been as low as 5.0%, and that’s not a genetic tendency in my family), but you can easily obtain the 18% bodyfat level of the typical Olympic athlete. And that’s a healthy level. Please don’t confuse thinness with fitness—they are not interchangeable. Many fat people have stronger cardiovascular fitness than their thin counterparts. There is no single metric to define "good health," so don’t focus on any one goal.

What we'll focus on here is how to have good health so you can enjoy all life has to offer. And we'll show you how to have that good health in an enjoyable way.

Everything is based on science, fact, and logic. And it's presented in a clear manner so you can put it to use. The material in this course isn't "new breakthrough" stuff that sounds good but doesn't actually work. Instead, the material consists 100% of proven health practices and principles that have stood the test of time. The problem most people encounter isn't that they can't find new principles, it's that they don't know what the proven ones are. And now you can know.

Click here for purchase information.

What you will not find in this course:

• Goofy exercises that accomplish nothing, are dangerous, and are hard to do.

• Exotic diet recommendations that require you to eat things that disgust any normal person.

• Impossibly time-consuming practices, like 30 minutes of meditation followed by an hour of stretching each morning, and an hour of running at night. How ridiculous and unrealistic.

• A list of special equipment you can't possibly afford.

• Health tips gleaned from some alternative therapy con artist's blog.