Many cultures, especially the corporate ones in the United States, hold sleep deficiency up as a badge of honor. But, it is nothing to be proud of. In fact, it is something to fear.

Consider these facts:

• The National Highway Traffic Administration attributes over 100,000 traffic "accidents" each year to insufficient sleep. The actual number is probably much higher.
• The Sleep Institute has found sleep deficiency to be the normal condition of Americans—and that explains a lot of the problems we are having today with inattention and the inability to focus enough to engage in critical thought.

Your sleep course has the most sensible, concise and straight-
forward advice that hits many nails on their head.

I appreciate the effort made in behalf of those of us who read it.

Excellent work at Mindconnection!

Thanks,
Jim Faulkner

• Twice each year, most of American changes the clock in a time-robbing exercise amazingly referred to as "Daylight Savings Time." In reality, the spring change robs millions of an hour of daylight each morning and shifts an hour of daylight into "post bedtime." Either direction, the clock is suddenly out of synch with established circadian rhythms. Industrial injuries ("accidents") and traffic incidents increase for about three weeks following each of these clock changes.
• People who are religious about their bedtimes look much younger than, and have more energy than, their "normal" counterparts.
• Depression and insomnia often go hand in hand.
• The fact that work performance suffers as sleeplessness goes up needs no substantiation—we all know this from experience.
• A person who is 20% sleep deprived has the mental acuity of a person who is legally drunk. By the way, CEOs often brag about how "hard" they "work" and how little sleep they get—4 to 6 hours is common. Now you know why layoffs happen—a bunch of drunks run most of our corporations.
• Sleep deficits cause a dulling of the mind, irritability, and loss of focus. If you are having problems with grasping new information, dealing with others, or concentrating, consider sleep deficit a prime area to address.

  Yes, sleep deficiency is costly in finances, human potential, and the ability to enjoy life. Now, you can do something about it. In response to repeated requests for a course like this, Mindconnection researched the topic to provide answers to a problem that brings untold misery to millions of people each day. But don't worry--you won't fall asleep reading it. Rather than fill it with fluff, we provide information in a 32-page concise, easy to read, practical format so you can solve your sleep problem and get on with your life. Those 32 pages may well be the most important 32 you'll ever read.

Here are the major headings:

• Disclaimer and important cautions
• Is sleeplessness harmful?
• Are you at risk?
• Causes and cures of sleep loss
• Sleeping strategies
• Evaluating and ensuring your progress

Sleep: Don't leave home without it. 

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Other sleep resources

• Free special offer for people who are tired of not sleeping. Visit QualityHealth to get your free special offer and get the sleep you need.

• Check out the Mattress Hotline for Sealy And Simmons Mattresses: http://www.mattresshotline.com/. These high quality mattresses can really improve your ability to get a good night's sleep.

• Tempurpedic can help you: http://www.depression-guide.com/tempurpedic-mattresses.htm. Information on Sleep disorders and Tempurpedic Mattresses. How tempurpedic mattress can help in you in getting good night sleep. Also providing various mental health disorders and medication information.