Why do some people succeed, and others simply seem to tread water? Why do most of us struggle and make the barest of progress? Why do we find our lives seemingly undermined as we pursue careers, family life, friendships, fitness goals, and other worthy aspirations? As Pogo said, “We have met the enemy and he is us.”

In classical martial arts training, one of the first things a student learns is s/he has two enemies: the one without, and the one within. The enemy the student must first conquer is the enemy within. It is on this premise that we will discuss the eleven habits of highly defective people.

While such the title of this course smacks of humor, it reminds us that we are the sum of our habits. Good habits don’t always make for a good life—not all things are within your control. However, bad habits can make quite a mess out of what would otherwise be a good life. Bad habits turn good luck into bad, opportunities into calamities, and progress into spiraling decay.

This particular course on of eleven habits isn’t meant to give you an all-inclusive list. No list of such habits can ever be complete, because humans can always find a way to fail. However, humans can also find ways to succeed, to create, to love. If you have the discipline and determination to overcome these particular habits, your mindset will be such that you won’t engage in the self-defeating behaviors that shoot so many of us in the foot. You will have conquered the enemy within.

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