Course outline

Part I: The Psychological Underpinnings of Self-Defeating Behaviors

• Rule of the House

• Unmet Needs

• Modeling Maladaptive Behavior Patterns

The 4-Step Method for Letting Go of Old, Unwanted Behaviors

• Step 1: Observe

• Step 2: Look back

• Step 3: Talk back

• Step 4: Wrap up

Summary

Review Questions and Exercises

A. Assertiveness Training

• The aggressive response

• The passive response

• The assertive response

• Guidelines for assertive behavior

B. Improving Your Listening Skills

• Review

• Exercises

C. Institute an Exercise Program: some tips

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This course on modifying aggressiveness is part of the Scenarios for Success series.