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Behaviors Connection: Overcoming Aggressiveness

Course outline

Part I: The Psychological Underpinnings of Self-Defeating Behaviors

  • Rule of the House

  • Unmet Needs

  • Modeling Maladaptive Behavior Patterns

The 4-Step Method for Letting Go of Old, Unwanted Behaviors

  • Step 1: Observe

  • Step 2: Look back

  • Step 3: Talk back

  • Step 4: Wrap up

Summary

Review Questions and Exercises

Part II. Behavioral Strategies and Recommendations for Reducing Aggressive Behavior

A. Assertiveness Training

  • The aggressive response

  • The passive response

  • The assertive response

  • Guidelines for assertive behavior

B. Improving Your Listening Skills

  • Review

  • Exercises

C. Institute an Exercise Program: some tips

Part III. Recommendations

 

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This course on modifying aggressiveness is part of the Scenarios for Success series.