We choose supplements carefully, so you have the best products for your best body.
beta-Alanine is a core ingredient in most preworkout supplements, because this amino acid helps hard-training athletes maintain intensity through each grueling set. Products below that are not specifically labeled as Beta Alanine are preworkout supplements that provide beta-Alanine.
What it is
beta-Alanine is a naturally-occurring amino acid. It's called "beta" because it's one of the aminos acids in the "beta" position (two atoms away from the carboxylate in the molecule).
What it does
You can read a fairly clinical description on Wikipedia, if you're into that kind of stuff. What bodybuilders know is beta-Alanine allows them to push hard, much harder, in a given workout. That's why all of the former Mr. Olympias with a supplement line have beta-Alanine in their preworkout supplements and why every other preworkout supplement that lasts any time on the market contains beta-Alanine. You can literally feel the difference.
So, why supplement with beta-Alanine? Simply put, you can't get an effective dose any other way. If you want the most intense workouts possible, you supplement with beta-Alanine.
We all know muscles grow only if you stimulate them to do so. The more intense the training, the more effective the stimulus.
Don't overdo the beta-Alanine. More than the recommended amount won't produce better results.
You can stack this with a vaso-dilator such as L-Arginine. Typically, you would take beta-Alanine (typically with creatine) 45 minutes to an hour before training, and the L-Arginine 15 minutes prior. This will give you a hard pump along with a hard workout. So you really get the blood moving through those muscles.
It's worth noting that successful bodybuilders don't pop a few beta-Alanine capsules, work out, then go scarf down hamburgers and fries. Pay attention to your total program. There is no magic bullet; you need the whole arsenal.
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