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Courses > Featured > Behavior: Overcoming Negativity

Behavior: Overcoming Negativity

Price: $44.99
Rating:4 out of 54 out of 54 out of 54 out of 54 out of 5
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Summary

Learn how to see the glass as half-full, rather than half-empty. Doing so will engergize your career and personal relationships, plus improve your physical and mental health. This self-paced course requires no textbook or instructor.

Details

When your judgment of people, situations, and events is such that you see mostly the negative side and/or can't see the positive, you are suffering from negativity. Does this mean you should adopt the Pollyanna, glass is half-full viewpoint?

No

What you need to be able to do is accurately see things as they are. That means you see the good, the bad, and all between. People aren't perfect. They have their faults, as well as their wonderful attributes and various positive virtues. Your negativity prevents you from enjoying the richness others can bring to your life.

Situations are rarely all good or all bad. Where there is bad in a situation, there is also opportunity, but your negativity blinds you to that.

Even very bad events usually have a silver lining. There is a cost to nearly every good thing that happens, but your negativity causes you to focus on the cost.

Viewing the world through this negativity is like holding a flashlight upside down. It makes you blind to what's right in front of you.

Negativity is an obsessive compulsion. And it's a maladaptive, self-defeating, self-degrading behavior. The paradox here is the more you engage in compulsive negativity, the more you draw negative consequences into your life.

People suffering from the negativity condition are convinced that they are successfully managing things, because they see problems that others don't seem to be aware of. But the opposite is actually true. A compulsively negative person may appear to be "in the know," but actually is not. This behavior blinds you to reality, and robs you of the ability to manage things in a manner that best serves your true interests.

Obviously, relationships suffer when a person is obsessive about anything. Your particular compulsion exerts itself in subtle (and not so subtle) ways in your relationships. This undermines marriages, friendships, and careers in a multitude of ways. None of which you would suffer, if you overcame this compulsion.

Yet, you keep doing it. Why? This course will show you how to discover the answer. Your compulsion is a response, and if you understand how to uncover what's driving that response you can cure the compulsion.

You can positively overcome your negativity!

Estimated completion time: 15 one-hour sessions.

TOC

To view the complete Table of Contents for this course, click here Overcoming Negativity Behavior Modification Course.

Why Solve

The consequences of this self-defeating behavior may include the following:

  • People don't like you. If you feel isolated or disrespected, your self-defeating behavior is why.
     
  • You don't like yourself, because of your self-defeating behavior. But your defense mechanism is to engage in your self-defeating behavior. This sets up a self-sustaining vicious cycle, in which you are currently trapped (this course teaches you how to use an appropriate response and break the cycle).
     
  • The dynamic of many relationships with others is that of a contest rather than one of cooperation. This means others fight you, one way or another. Your response of your self-defeating behavior merely fuels this, creating a self-sustaining vicious cycle.
     
  • People often avoid any real discussion with you (on specific topics that trigger your self-defeating behavior), because they already know how it will go.
     
  • Others may give in to avoid triggering your self-defeating behavior, but later they find ways to disagree silently and/or undermine you (the are exhibiting passive-aggressive behavior, which is self-defeating for them). So, you may have the appearance of "winning" or getting your way, but you actually lose it in terms of eventual outcome.
     
  • People who interact with you feel almost obligated to work against you. And they may not even realize it consciously. Your self-defeating behavior has tapped a primal self-defense mechanism in them.
     
  • Folks who could volunteer to help you, don't. Your self-defeating behavior turns them off or you send involuntarily negative signals because you are relying on your ineffective self-defeating behavior instead of using effective coping skills. This course will show you how to use those skills.

How It Works

This course follows the same protocol used in short-term professional psychotherapy. The notable exception here is this course is self-treatment. Whereas you could expect 4 or 5 one-hour sessions with a psychotherapist, the self-treatment approach will take more time and require more self-initiative. But, you won't be paying $200 per hour for five hours this way, either.

As with any form of psychotherapy, your journey along the healing path may not end with this course. However, note these two facts about this kind of treatment:

  • The success rate is very high, for people who make an honest effort to work through the therapy.
  • The therapy lays the groundwork for a stronger method of treatment, if needed.

 

Your Therapist

This course is one of a series developed by Dr. Jay Prince, licensed psychotherapist. They are now licensed exclusively to Mindconnection through his widow. During his lifetime, Dr. Prince treated many patients who needed to overcome a problem through psychotherapy. Dr. Prince also had several corporate clients, who came to him for solving dysfunctional situations within their companies.

Dr. Jay Prince, the developer of our behavior courses, passed away in 2001. This was a rapid cancer that claimed him well before old age.

Dr. Prince’s courses changed the lives of many of our customers, giving them new direction and new hope. In his private practice, Dr. Prince helped individuals overcome problems that kept them from leading the fulfilling lives they deserved. He also consulted to corporations, helping them to develop more humane, rewarding, and productive workplaces.

Working with Dr. Prince was a pleasure, knowing him was an honor. He wanted his courses priced so the average person could easily buy one and begin the journey to recovery. His portion of the proceeds now go to his widow and children.

Price Comparison

Going this route--the self-treatment via Dr. Prince's course--will save you money for three reasons:

  • You pay a one-time fee for the course, rather than $200 an hour for 4 to 6 hours
  • If this therapy solves your problem, that's your total cost.
  • If short-term therapy can't solve your problem, you have determined that without spending $200/hr.

 

 

Customer Reviews
Average Customer Review: 4 out of 54 out of 54 out of 54 out of 54 out of 5 1 Reviews
Write an online review and share your thoughts with others.

4 out of 54 out of 54 out of 54 out of 54 out of 5 Helped me clean up the toxic wasteland of my mind, 2.6.2010
Reviewer: Jan Meyers (Detroit, MI)

I've struggled with negativity for years. So much bad has happened to me, and I've responded by being more negative. My last boss fired me and told me in the exit interview he had to let me go because I was toxic. I told him that firing me would hardly help my attitude, and he replied that my attitude is why I was being fired. An outplacement counselor recommended some self-help books, but they didn't help. I came across this course and decided to try it. It was tough for me to work through this, but I stuck with it and am glad I did. While my life is still a mess, things are getting better. Amazingly, more than one person has told me my POSITIVE ATTITUDE has made their day better. Imagine that! I couldn't quite give this five stars, which maybe is because I was so negative to begin with? Anyhow, it's helped a lot.

 


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