We choose supplements carefully, so you have the best products for your best body.
Why Whey Liquid?
Convenient and quick, liquid whey protein doesn't need to be refrigerated, stirred, or mixed. Drink your whey after a workout. Whey is a small-molecule protein that absorbs rapidly. Use a protein blend (such as Nitro XP) at other times. For serious athletes. FREE Shipping and Sale Prices.
Stacking a protein supplement with glutamine speeds recovery. You can find many other recommended stacks, and some of them are worth doing. But the glutamine stack is the most worth doing.
glutamine, you want to add 5g to your shake on workout days. On recovery days, there's no need to so much glutamine, so cut back a little and save your money.
On workout days, you'll also want glutamine at other times of the day (3 to 4 times, at 5g each). On recovery days, consume less glutamine (e.g., twice at 5g each). Exception: On the two days following squats or deadlifts, consume glutamine as if you're on a workout day, whether those are rest days or not.
If you are a...
Hard trainer. Consume 1.5 to 2 grams of protein per pound of body weight per day.
Moderate trainer. Consume 1.1 to 5 grams of protein per pound of body weight per day.
Casual trainer. Consume 0.6 to 1.1 grams of protein per pound of body weight.
What is a...?
Hard trainer. Your training sessions are brutal, highly-focused, and short. Each one feels like you're going to die. And you have them 6 days a week.
Moderate trainer. Your training sessions are hard, but not brutal. You train with weights 3 or 4 days a week. You rarely do squats or deadlifts.
Casual trainer. You do circuit training and some cardio. You stay fit, but don't push yourself especially hard.
Protein supplementation is practically a "must" for today's hard-training athlete.
If you aren't sure what kind of protein to supplement with, choose a blend. Most people make the mistake of choosing whey, then they consume it at the wrong time. The result is they have more body fat and no muscle gain. fitness beginners routinely do this (along with workout routines that quickly plateau).
The key to gaining lean muscle mass isn't slamming down some shake or pill. The "secret" to doing this is really a program of hard work (there's a reason it's called a "work" out), adequate rest, sound foundational nutrition, and proper supplementation.
Supplements alone won't get you there, but supplements combined with the other three factors will produce impressive result. That is, if you choose the right supplements. This is why we limit which protein powders we offer.
New Whey Protein from IDS is a convenient, great-tasting, complete protein source that doesn't need mixing or refrigeration. Lactose-free, no sugar or fat, and not hydrolyzed. 42g. Blue Raspberry flavor. Ground delivery is 1 or 2 business days to most USA locations More Info