Sports Supplements > BSN Supplements

BSN® products and the brand itself won more than 35 sports nutrition awards just between 2006 and 2012. This legacy of performance has created tremendous brand awareness and loyalty. BSN enjoys a faithful following of consumers, athletes, and fans. People like Ronnie Coleman endorse BSN completely.

BSN has been around for a long time. People who use its products keep coming back for more.

...on most BSN items

Syntha-6 is one of the best protein powders on the market. And as many satisfied users will attest, you can trust Syntha-6 to provide the amino acids your body needs to build new muscle.

1. Increase the intensity of your workout (fewer reps per set, with heavier weight in each set). If you do 3 sets of 10 reps, you are sacrificing intensity for conformity. Change that silly pattern before supplementing. You should find each set harder to do than the last, so it will necessarily consist of either fewer reps or less weight. If each set is the same, you are doing something wrong. Think about the logic, here. Then, implement the change and watch your results improve.

2. Focus on what the muscle is doing, not what the weight is doing.

3. Stimulate, don't annihilate. You need only stimulate the body into an adaptive response. Training beyond that point is counterproductive.

Read full article