Sports Supplements > HMB

If you're using an intensifier, then HMB is a natural fit because it helps you recover from the hard workout resulting from the intensifier.

1. Increase the intensity of your workout (fewer reps per set, with heavier weight in each set). If you do 3 sets of 10 reps, you are sacrificing intensity for conformity. Change that silly pattern before supplementing. You should find each set harder to do than the last, so it will necessarily consist of either fewer reps or less weight. If each set is the same, you are doing something wrong. Think about the logic, here. Then, implement the change and watch your results improve.

2. Focus on what the muscle is doing, not what the weight is doing.

3. Stimulate, don't annihilate. You need only stimulate the body into an adaptive response. Training beyond that point is counterproductive.

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• Great track record. Do you know that, before coming to the market for bodybuilders, HMB was used to help burn victims recover? Yep. It's got a great track record.
   
• Value vs. cost. HMB ranks near the top of all supplements for benefit. If you want to improve performance, take HMB.
   
• History. EAS was the first company to bring HMB to the market. Since then, HMB has been written up in numerous health and fitness magazines. It's been featured on dozens of TV news programs as an exciting, breakthrough supplement that might (FDA parlance, again!) allow people to get better results faster from the time they spend exercising.