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HMB is a serious product for serious muscle growth and fat loss. FREE Shipping on HMB. Save money, build muscle.
What is it?
HMB is the branched-chain amino acid (BCAA) metabolite hydroxy-methylbutyrate monohydrate. If you want faster muscle recovery and more muscle growth, then you want to be using HMB.
What does it do?
HMB has been shown to support the body's ability to minimize protein (i.e., muscle) breakdown and damage to muscle cells, which can occur after intense resistance exercise. By reducing muscle tissue breakdown, HMB may tip the scales of protein turnover in favor of new muscle growth.
Do not exceed recommended servings--taking more HMB won't provide more benefits (but it will cost you more money). Consult with a pharmacologist prior to use if you have any medical conditions. Do not use if pregnant or lactating.
This isn't really something you stack with another supplement. However, you do need to consider where it fits into your total supplement program.
If you're using an intensifier, then HMB is a natural fit because it helps you recover from the hard workout resulting from the intensifier.
1. Increase the intensity of your workout (fewer reps per set, with heavier weight in each set). If you do 3 sets of 10 reps, you are sacrificing intensity for conformity. Change that silly pattern before supplementing. You should find each set harder to do than the last, so it will necessarily consist of either fewer reps or less weight. If each set is the same, you are doing something wrong. Think about the logic, here. Then, implement the change and watch your results improve.
2. Focus on what the muscle is doing, not what the weight is doing.
3. Stimulate, don't annihilate. You need only stimulate the body into an adaptive response. Training beyond that point is counterproductive.
Great track record. Do you know that, before coming to the market for bodybuilders, HMB was used to help burn victims recover? Yep. It's got a great track record.
Value vs. cost. HMB ranks near the top of all supplements for benefit. If you want to improve performance, take HMB.
History. EAS was the first company to bring HMB to the market. Since then, HMB has been written up in numerous health and fitness magazines. It's been featured on dozens of TV news programs as an exciting, breakthrough supplement that might (FDA parlance, again!) allow people to get better results faster from the time they spend exercising.
Optimum Nutrition HMB, 90 1000mg caps. This is inexpensive, compared to the 4-caps dose of the 250mg caps in other brands. It's the equivalent of 360 caps of the Twinlabs and EAS brands. HMB flat out works. Before coming to bodybuilders, HMB was used to help burn v More Info